Human blood consists of red blood cells, which transports oxygen from out our lungs to our tissues; white blood cells, which shield us against bacteria, viruses, and foreign substances, along with blood-clotting factors. In addition, nutrients, hormones, electrolytes, and waste products to and from every cell in the body are also transported by blood. If this carefully regulated system was to breakdown or suffer an imbalance, anything from fatigue, cerebral hemorrhage, and death can occur. Maintaining rich healthy blood is of vital importance to ones survival, and can be achieved by eating whole, pure healthy foods, drinking pure water, and breathing pure air.
The lack of vitamin B12 and a deficiency in the number or the hemoglobin content of the red blood cells are all causes of the most common types of anemia. Other types of anemia, which includes leukemia, sickle cell anemia, and hemophilia, are not represented in this article.
Symptoms of common types of anemia
When one has anemia involving the red blood cells various types of fatigue, weakness, headache, dizziness, fainting, thirst, irregular heartbeat, feeling cold, sleepiness, bad memory, paleness, backache, depression, loss of appetite, and constipation can be ubiquitous. If extreme blood loss is involved then one may experience shock. However, if one is suffering with pernicious anemia they may experience general weakness, numbness, or tingling of the extremities, soreness in the mouth, nausea, vomiting, and diarrhea.
The most common causes of anemia are a result of a poor diet, which includes a lack of vitamins, minerals, and protein deficiencies. Causes that are more common are acute and chronic bleeding. Anemic conditions can also be caused due to a blood transfusion, congenital or autoimmune disorders, or kidney disease. Unfortunately, if one is eating a proper diet and still experience setbacks with anemia, the body might be unable to absorb the adequate nutrients it requires.
Posts Tagged ‘Vitamins Minerals’
As we mentioned in previous articles, endometriosis growing somewhere else other than the endometrium also reacts to hormonal signals of the monthly menstrual cycle by building up tissue, breaking it, and eliminating it through the menstrual period. As we know, certain foods plays a very important role in some cultures in treating all kind of diseases. In this article, we will discuss how cinnamon helps to treat endometriosis.
I. Definition
Cinnamon is an evergreen tree about 32.8-49.2 feet tall, belonging to the family lauraceara. It is famous in treating diabetes by balancing the levels of insulin in the bloodstream and regulating the pancreas in production of insulin.
II. How cinnamon effects endometriosis
1. Antioxidant
Cinnamon is a powerful antioxidant that not only helps to strengthen the immune system in fighting against forming of endometrial implants and adhesion, virus and bacteria invasion, it also helps to reduce blood flow during menstruation.
2. Digestive system
Cinnamon helps to improve the digestive absorption, which is essential for women with endometriosis because most of them are found to have low levels of vital vitamins and minerals during menstrual cycle due to low levels of stomach acid.
3. Essential oil
Cinnamon contains caryophyllene, a natural bicyclic sesquiterpene that is a constituent of many essential oils. It helps to relieve menstrual cramp by putting it on the abdominal region then massage it until the oil is completely absorbed into the skin.
4. Food and sugar craving
Besides stimulating the on and off of insulin production by pancreas depending to the levels of insulin in the bloodstream, it helps to treat the food and sugar craving caused by over production of insulin during menstrual cycle for some women with endometriosis.
5. Immune system
Cinnamon contain antimicrobial properties. It helps to strengthen the immune system in fighting against any inflammation and infection.
6. Oxidative stress
Cinnamon also contains a property that balances the production of reactive oxygen and readily detoxify the reactive intermediates caused by environmental toxins resulting in strengthening the immune system’s ability to fight against the forming of free radicals and endometriosis.
Since endometriosis is treatable and manageable by natural remedies and a self help course, if you have endometroisis, please look on the bright side.
When you see information about vitamins, you often see the word ‘essential’ right before ‘vitamins’. Have you ever wondered why? It’s actually quite simple. Our bodies require vitamins and minerals to function at optimum efficiency. It’s interesting, then, that our bodies are incapable of producing most vitamins and minerals for themselves. Instead we have to source these necessary vitamins and minerals from outside sources.
Vitamins occur naturally in many of the foods we at, as they are organic compounds. You can also get vitamins in the form of a vitamin supplement. A staggering thirteen vitamins are considered necessary to perform crucial functions in the body such as provide protection against infection and diseases, helping the body grow, helping the body’s metabolism and the removal of waste products.
The body uses vitamins a little like building blocks. It puts all the different blocks together in different combinations to produce the hormones and enzymes that control things such as heart rate, glucose levels, blood pressure and other chemical reactions.
Can I Have Too Many Vitamins?
Over the years, guidelines for the recommended daily allowance (RDA) of each vitamin and mineral have been formulated. These take into account a person’s age, gender, and current state of health. A pregnant woman, for example, needs a certain combination of vitamins in order to protect the fetus from birth defects. An adult man requires different types and amounts of vitamins to an adult woman. Also, the nutritional requirements of children, teenagers and the elderly are quite different.
Food basically acts like fuel for your body. If you give your body the best type of fuel it will be able to perform at optimum levels. Give it dirty or bad fuel, and you’ll begin to notice a decline in performance levels.
What Happens If I Don’t Have Enough Vitamins?
Vitamin deficiencies tend to grow over time, so the first signs may be hardly noticeable. However, down the road they can lead to serious health issues. Not enough people eat a nutritionally balanced diet nowadays. It’s common for adults to have very poor eating habits. Healthy, natural foods have been replaced by processed foods, high fat foods, fast food and restaurant food.
Unfortunately we can’t take a look inside our body and see what exactly is going wrong in there thanks to our poor dietary habits. Most people don’t even think about what they’re eating until they start to put on excess weight and it becomes very noticeable. Excess weight is often one of the later signs, and by the time you notice the extra weight, there could already be serious trouble brewing inside.
A lack of Vitamin C can lead to tiredness, weakness, sore muscles and bleeding gums. If you’re low on Vitamin D, you can end up with weak or possible even deformed bones. Not enough Vitamin E can cause the destruction of vital red blood cells. In extreme cases vitamin deficiencies can even lead to death.
If you’re concerned you may be lacking some essential vitamins thanks to bad eating habits, than a vitamin supplement can be a good way to fill the gaps. The only way to know for sure if your body isn’t getting enough vitamins is to have a blood test. Generally, though, if you think you might not be getting enough vitamins, you’re probably right. Try a daily multivitamin supplement and you might just be surprised at how much better you feel overall.
Feeding a supplement missing key ingredients is like trying to drive down the road without air in the tires of the vehicle. Why do so many people feed supplements that only contain a few vitamins/minerals and then expect to attain peak performance from their equine partner. My life is very busy and full and I want things to be as easy as possible – thus I want all the ingredients in one container and I expect them to do their job. It seems very time consuming to have 3-5 containers of ‘supplements’ that I must feed my horse daily and still be missing important nutrients. Also, that means I have more waste products that I must get rid of and each product is a different size with a different suggested feeding. KISS Keep it Simple ***** That is my motto and I try to follow it.
Vitamins are essential to life – they regulate metabolism and assist the biochemical processes that release energy from digested food and are the foundation of body functions. Some are water soluble which cannot be stored in the body so therefore they must be taken into the body daily – includes Vitamin C and B-complexes. In most supplements there are only some of the B vitamins included in the ration. It is important to have all the vitamin B’s present in a ration as each one has a job to do and if one or more is missing then the ‘jobs’ are not done to the extent they should be. Sure, you will see some improvement, but if you are going to doing something do it to the best of your ability.
I am going to emphasize the B vitamins which help to maintain the health of nerves, skin, eyes, hair, liver, and mouth as well as healthy muscle tone in the gastrointestinal tract and proper brain function. They act as coenzymes, helping enzymes to react chemically with other substances and are involved in energy production. They may be useful for alleviating depression or anxiety and it has been found that hyperactivity and aggressiveness in horses and dogs can sometimes be remedied by B-complexes. Other indications for giving your dog or horse extra vitamins are during highly stressful situations such as traveling, separation anxiety, the show ring, during pregnancy and being a stressed mother. Sulfa drugs, hormone therapy, cortisone and drugs for high blood pressure rob you animal of some of the B-complex vitamins. These vitamins are very important for older horses because these nutrients are not as well absorbed as they age. Because B vitamins work together, a deficiency in one often indicates a deficiency in another.
1. Vitamin B1 ( Thiamine)
Thiamine enhances circulation and assists in blood formation, carbohydrate metabolism and production of hydrochloric acid which is important for proper digestion. It has a positive effect on energy, growth, normal appetite and learning capacity and is needed for proper muscle tone of the intestines, stomach and heart. Also, acts as an antioxidant, protecting the body from degenerative effects.
Symptoms that can result from thiamine deficiency include constipation, edema, enlarged liver, fatigue, heart changes, irritability, labored breathing, loss of appetite, muscle atrophy, nervousness, poor coordination, weak and sore muscles and severe weight loss. Antibiotics, phenytoin (Dilantin- drug used to prevent seizures), sulfa drugs, antibiotics may decrease thiamine levels in the body and a high carbohydrate diet increases the need for thiamine.
2. Vitamin B2 (Riboflavin)
Riboflavin is necessary for red blood cell formation, anti-body production, cell respiration, and growth. It alleviates eye fatigue and is important in the prevention and treatment of cataracts. It aids in the metabolism of carbohydrates, fats, and proteins, Together with vitamin A it maintains and improves the mucous membranes in the digestive tract. Riboflavin also facilitates the used of oxygen by the tissues of the skin, nails, and hair, eliminates dandruff, and helps the absorption of iron and vitamin B6. Consumption of adequate amounts or riboflavin is important during pregnancy because a lack of this vitamin can damage a developing fetus, it is needed for the metabolism of the amino acid tryptophan, which is converted into niacin in the body.
Deficiency symptoms include cracks and sores at the corners of the mouth, eye disorders, inflammation of the mouth and tongue, skin lesions, dermatitis, dizziness, hair loss, insomnia, light sensitivity, poor digestion, retarded growth, and slowed mental response and stool eating. Strenuous exercise requires an increase in the need for riboflavin.
3. Vitamin B3 (Niacin)
Niacin is needed for proper circulation and healthy skin. It aids in the functioning of the nervous system, in the metabolism of carbohydrates, fats, and proteins and in the production of hydrochloric acid for the digestive system. It is involved in the normal secretion of bile an stomach fluids and in the synthesis of sex hormones. Other symptoms of niacin deficiency include canker sores, depression, diarrhea, fatigue, limb pain, loss of appetite, muscular weakness, skin eruptions and inflammation.
4. Vitamin B5 (Pantothenic Acid)
Pantothenic Acid is known as “the anti-stress vitamin” – Pantothenic acid plays a role in the production of the adrenal hormones and the formation of antibodies, aids in vitamin utilization and helps to covert fats, carbohydrates and proteins into energy. It is required by all cells in the body and is concentrated in the organs. It is also involved in the production of neurotransmitters. This vitamin is an essential element of coenzyme A, a vital body chemical involved in many necessary metabolic functions. Pantothenic acid is also a stamina enhancer and prevents certain forms of anemia. It is needed for normal function of the gastrointestinal tract and may be helpful in treating depression and anxiety.
5. Vitamin B6 (Pyridoxine)
Pyridoxine is involved in more body functions than almost any other single nutrient affecting both physical and mental health. It is necessary for the production of hydrochloric acid and the absorption of fats and protein. It also aids in maintaining sodium and potassium balance and promotes red blood cell formations. it is required by the nervous system and is needed for normal brain function and for the synthesis of the nuclei acids, RNA and DNA, which contain the genetic instructions for the reproduction of all cells and for normal cellular growth. It activates many enzymes and aids in the absorption of vitamin B12, the immune system functions and in antibody production. Vitamin B6 plays a role cancer immunity and aids in the prevention of arteriosclerosis, acts as a mild diuretic and useful in preventing oxalate kidney stones and in the treatment of allergies, arthritis and asthma.
A deficiency of can result in anemia, convulsions, impaired wound healing, inflammation of the mouth and gums, hearing problems, stunted growth, brain damage, heart and liver disease.
6. Vitamin B12 (Cyanocobalamin)
Cyanocobalamin is needed to prevent anemia, it aids folic acid in regulating the formation of red blood cells and help in utilization of iron. It is required for proper digestion, absorption of foods, the synthesis of protein, and the metabolism of carbohydrates and fats. It aids in cell formation and cellular longevity. Vitamin B12 prevents nerve damage, maintains fertility and promotes normal growth and development by maintaining the fatty sheaths that cover and protect nerve endings.
A deficiency can be caused by mal-absorption, which is most common in the elderly and in those with digestive disorders. Deficiency can cause abnormal gait, bone loss, constipation, depression, digestive disorders, enlargement of the liver, eye disorders, and inflammation of the tongue, irritability, labored breathing, moodiness, nervousness, neurological damage, palpitations, pernicious anemia, and spinal cord degeneration.
Biotin
Biotin aids in cell growth, fatty acid production, in the metabolism of carbohydrates, fats and proteins and in the utilization of other B-complex vitamins. Sufficient quantities are needed for healthy hair and skin. It promotes healthy sweat glands, nerve tissue and bone marrow and helps to relieve muscle pain. Biotin strengthens hoof structure by reducing irregularities in the hoof wall that compromise the integrity of the hoof strength.
Fats and oils that have been subjected to heat or exposed to the air for any length of time inhibit biotin absorption as do antibiotics, sulfa drugs. A deficiency can result in anemia, skin disorders, hair loss, heart disease and weak muscles
Each vitamin B has important functions in the horse’s body and if some are lacking then optimal health is not obtained. The body needs ALL the B vitamins as they work together. Thus, it is very important to read the label and know what you are feeding. Feed for heath.
The Benefits of Vegetables is such that some of the Most Essential Nutrients required for the Day-to-day Functioning of the body is Found Nowhere Else, but in Fresh Vegetables!
Due to the increasing death rates and the types of chronic ailments that have hit the human kind, people have now started embracing the benefits of vegetable nutrition. Including a good proportion of vegetables in our nutrition, if not a complete vegetable diet, has its long as well as short term benefits. Whether it is raw vegetables, cooked or made into juices, you will just fall in love with these precious greens for the wonders it can work on your health, if not for the taste.
Benefits of Vegetable Diet are Endless:
Why include vegetables in your nutrition is an often asked question by many who prefer non-vegetarian over vegetarian diet. The fact that vegetables are the prime source of all most many of the vitamins and minerals of the healthy functioning of the body makes them extremely important.
Vegetables are Super Rich in Necessary Nutrients:
About 100% of the researches say that vegetables often contain low fat yet being a rich source of vitamins and minerals. If you look at vegetables at different colors, those ranging from green to orange provide important minerals like calcium, potassium, iron and also a horde of vitamins like C, K, A etc. Another important fact says that about 50% or more of the dietary fiber contribution in the form of both soluble and insoluble is from vegetables, thus assisting proper digestion and intake of the food consumed. However hard you may try, it can never so happen that your body can live without the help of these green wonders.
Vegetables Help Ward Off Potential Health Risks:
If you are looking for total prevention and long term cure for any such chronic diseases like cancer, cardiovascular diseases, arthritis, kidney troubles, skin diseases and more, better get into the habit of including fresh vegetables in your nutrition. Apart from these, embrace and put to use the benefits of vegetables for better eye sight, cholesterol control, bettering the hemoglobin count and most of all keeping your body fit and healthy.
Vegetables Aid Considerably in Weight Loss:
Benefits of eating vegetables are also very impressive to the obese. Considered as one of the prime natural foods, it goes without mentioning that vegetables are low in fat and calories yet is a good energy source for the body. Also, with considerably low sodium levels, vegetables enjoy a clean advantage over processed foods that in no way leave a change to make you fat.




