Posts Tagged ‘Ulcers’



Many foods are iron rich foods. Eating these foods will increase the iron levels in your blood almost instantly. Consuming foods that are iron rich can be very beneficial for many people. However, for some people, iron rich foods can be detrimental.

For example, if a person has hemochromatosis, eating iron rich foods can cause more harm than good. In this article, we will review some of the iron rich foods that are out there. If you are trying to add iron to your diet, or you wish to avoid foods with excessive levels of iron for medical reasons, you should consult your doctor for an appropriate diet for your circumstances.

If a person has a low amount of iron in their body, they may become prone to anemia. Anemia results when the body is experiencing an iron deficiency. The body starts to crave and seek iron, so it weakens the body while trying to search for the iron that is required for the normal functioning of the body. A person may become weak and experience extreme fatigue if they have anemia.

If you have or think you have anemia, it is very important that you seek the care of a doctor. Anemia may be the result of more than a simple low level of iron; it may be caused by ulcers throughout the body as well as something more serious, like cancer in the body. People with anemia are usually given a diet that is rich in iron.

People who have a high amount of iron in their blood are best to stay away from foods that are high in iron unless directed by a physician. People who have a high amount of iron in their blood can develop conditions like Hemochromatosis. Hemochromatosis can be a serious condition that can lead to organ failure and even death. If you have this condition, it is vital that you seek the care of a physician and stick to the diet that is prescribed to you.

One of the best forms of iron rich foods are meats that are red. If you are trying to keep your weight down, or are concerned about gaining weight, you may want to consume red meats that are classified as extra lean. One of the best sources of meat in the area of iron is liver.

If you do not eat meat for personal reasons, but wish to reap the benefits of additional iron, you may want to consider eating foods that contain high levels of Vitamin C. This vitamin helps the body to absorb the iron that it meets more quickly. If you do not eat meat and wish to implement more iron into your diet, you should ensure that you are eating a lot of beans, dried fruit, and grains.

There are many other foods that are rich in iron and they are as follows:
* Boiled Mussels
* Sausage
* Shrimp
* Sardines
* Sesame Seeds
* Almonds
* Hazelnuts.



Although there are over 400 types of anemia, many are rare with only about a dozen being routinely seen in the United States. Even so, over 3.5 million Americans are affected by anemia. Medically speaking, anemia is not a disease on its own but rather a symptom of other disorders. Anemia is defined as the condition that develops when your blood does not contain enough healthy red blood cells. The symptoms of anemia are caused by the blood not receiving enough oxygen through the red blood cells. Teens, pregnant women and the elderly are at the highest risk for developing anemia.

There are three main ways anemia is developed: blood loss, reduced or dysfunctional red blood cell production or the destruction of red blood cells in the blood. In this article we will discuss the most common types causes by each of the three main factors are well as the treatments for each type mentioned.

Blood Loss

Anemia caused by blood loss can occur over time and is usually very mild to start. As the blood loss continues or reoccurs and the anemia isn’t treated, the anemia becomes more severe and the symptoms may become more apparent and disruptive. Ulcers, certain types of cancer and the inflammation of stomach known as gastritis can cause anemia and may go undetected for a long time before being diagnosed. The anti-inflammatory medications known as NSAIDS, such as aspirin and ibuprofen, can also lead to anemia whether by overuse or sensitivity to such products. That is why it is very important to follow dosing instructions and only use medications when needed or by doctor’s recommendation. Finally, excessive menstruation and blood loss from childbirth (particularly when there are more than one baby) are responsible for causing anemia in some cases. The only treatment for this type of anemia is to reduce or eliminate the cause of the anemia as much as possible.

Reduced Or Dysfunctional Production

The most commonly seen types are caused by decreased or dysfunctional red blood cell production in the bloodstream. This can happen from abnormal blood cells or from a lack of the proper nutrients for red blood cell production. The most common forms of anemia caused by decreased or dysfunctional blood cell production are sickle cell, iron-deficiency, and vitamin deficiency.

Sickle cell is an inherited condition affecting only African-Americans. The shape of the red blood cells in a person suffering from sickle cell is crescent shaped. These crescent shaped cells break down more quickly than normal blood cells, therefore greatly reducing the amount of oxygen they provide. These abnormal blood cells also cause pain in their victims due to clogging of the blood vessels. Currently there is no cure for sickle cell anemia but treatment options are available and getting more beneficial everyday.

Iron deficiency is the most common type of anemia and the one most people are talking about when they mention anemia. Obviously, iron-deficiency is caused by too little iron in the blood. Iron is needed in the bone marrow for the production of hemoglobin, a part of the red blood cell, which is responsible for carrying the oxygen through the blood. Without enough iron, the blood doesn’t get enough oxygen. This causes all sorts of problems for the anemia individual including fatigue, paleness, rapid heartbeat, trouble focusing or remembering, and shortness of breath, headaches and even nosebleeds. Poor diet and certain medical conditions can result in iron-deficiency anemia. The treatment usually consists of iron supplements and healthy diet recommendations.

Vitamin deficiency anemia occurs when the body is lacking the vitamin B-12 or folate. Both minerals are necessary for the production of red blood cells. Vitamin deficiency anemia is caused in much the same way as iron deficiency, poor diet or medical conditions. Pregnancy, alcohol abuse and specific medications can also interfere with the levels of B-12 and folate in the body. This type of anemia is also treated in the same way as iron-deficiency anemia.

The Destruction Of Red Blood Cells

Anemia that is caused by the destruction of the body’s red blood cells is also known as hemolytic anemia. Whenever the red blood cells rupture more quickly than normal, anemia can result. Sometimes hemolytic anemia occurs for no known reason called spontaneous hemolytic anemia. However, many times the cause can be established. Known causes include inherited disorders; the presence of stressors, such as infections, venom in the blood stream, or drugs; or the inappropriate attack of the immune system against the red blood cells.

The treatment for hemolytic anemia varies according to the cause. If the cause were a substance, such as alcohol or drugs, then the treatment would include eliminating the substance from the person’s lifestyle. Surgery may be necessary to remove or repair damaged tissues. Steroids can stop the immune system from attacking the red blood cells and pain medication is often given along with IV fluids to provide support to the other treatments. In some cases, no treatment is needed at all. Usually this is the case when the anemia is very mild.

In summary, anemia is a common problem that affects millions of Americans. Anemia itself is not a disorder but rather a symptom of another condition. Each type of anemia is caused by different factors and requires different treatments. If you suspect that you or someone in your family is suffering from anemia, it is important to schedule a visit with your doctor right away.