Posts Tagged ‘Sinus Pressure’



Allergic Rhinitis is the combination of symptoms caused by a reaction to allergens such as dust, pollen, pet dander, and mold. When an individual suffers allergic rhinitis due to pollen from certain trees, grass, or plants, this condition is typically called “Hay Fever”.

Most cases of hay fever are typically described as seasonal allergies because they are triggered during different seasons of the year when certain plants are in the pollination process. In individuals with severe allergies to pollen, it can greatly restrict certain activities including missing work and school.

Some of the symptoms of allergic rhinitis due to hay fever are itchy watery eyes, nasal congestion, sneezing, post nasal drip, and headache due to sinus pressure. These allergies can manifest themselves at an early age but in some cases they may not be present until later on in life.

The instances of a flare up due to seasonal allergies can be reduced if the individual knows what type of pollen they are allergic to and can remain indoors with their windows closed and air conditioning or some type of air filtration system when these pollen levels are at their highest.

In some cases where hay fever is frequent and severe, testing can be done such as a skin or blood test to determine the specific allergens causing the reaction which can be very beneficial in knowing what to avoid. In cases of occasional short term allergic rhinitis due to seasonal allergies the symptoms can be treated with over the counter medications such as antihistamines, decongestants, and saline nasal sprays.

In frequent or more severe cases your physician can prescribe stronger medications including allergy shots which can increase the tolerance to the allergens that trigger the symptoms and are generally given to those patients who experience severe allergic rhinitis with a frequency of more than three months out of the year.



For all their gradual color splendor, gentle warmth and beauty, the warm seasons can be a miserable time to many. For those who suffer from hay fever and sinus pressure, the glory of the warm seasons can be significantly offset by the runny noses, watery or itchy eyes, shortness of breath, sneezing, associated with hay fever and its potential sequel, sinus pressure and sometimes sinus infection. So, what can one do to break that unwanted combination? Here are some practical suggestions:

Tackle hay fever first. I discovered that the best time to begin tackling a serious case of this ailment–also called “allergic rhinitis” by the medical profession, or A R for short–is late fall or winter. Why? Because if you are treated properly early on when the summer comes–and the pollen counts are high–you could be desensitized enough to prevent a bout with hay fever. This is what you can do:

Have an allergy specialist run skin tests for pollens you suspect are causing` your hay fever If you test positive begin your allergy desensitizing treatment right away If you are not sure what is causing your hay fever and you suspect an indoor source: pet animal dander, house dust, household cleaning chemicals, get real close to it and breathe deeply and see what happens. If you are allergic to any of those items, you would know it almost immediately: sneezing, watery or itchy eyes, shortness of breath, etc. House dust is a major cause of this common ailment and you can be desensitized against it. Your doctor can explain this to you
Boost your immune system. The simplest way to do this is by increasing your intake of antioxidants. This can be accomplished by eating foods high in this precious element, like: blueberries, pomegranates, bananas; most fresh fruits are, in various degrees, high in antioxidant contents. Or by taking supplements which you can get at your health food store or pharmacy. This will not only help your hay fever, but will help substantially in preventing other sicknesses and diseases; since they destroy free radical cells which are responsible for a lot of suffering. Antioxidants can also make you feel and look better and prolong life.

The “magic” of water. If there is something that most of us short change the body of it’s plain, pure, room temperature water. Water is nature’s