Posts Tagged ‘Pollen Levels’



Hayfever is defined as an inflammation of the lining of the nose and throat as a result of an allergy to pollen. The condition itself does not of course cause a fever and frequently has nothing to do with hay. The condition ordinarily manifests itself in the late teenage years but it can also start earlier than this.

The symptoms of hay fever include itching and runny eyes along with a sore nose which are due to the allergy. Pay particular attention to when you start to experience symptoms considering this may give you some indication as to the specific allergy causing the problem. If you start to develop symptoms in the early part of the year (March or April) your undoubtedly are reacting to pollen produced by the local trees. Symptoms of grass pollen allergy tend to manifest themselves in the mid part of the year (May to July) and common weed pollen along with mould spores tend to cause hay fever sufferers problems in the latter part of the year (July and August).

There is been a significant increase in the number of people suffering from this allergy within the last 25 years but interestingly, experts have not reached a conclusion as to why this is so. Some specialists have hypothesized that it may be the result of the effects of global warming upon the life cycle of our trees and grasses.

Hayfever treatments very much depend on the severity of the symptoms being experienced. Relatively mild symptoms can be managed by simply staying indoors when the pollen levels are very high ensuring you keep your windows and doors closed. Very good quality shielding sunglasses can be worn should you have to go out and even some cars come pre-fitted with pollen filters. Nasal sprays and eye drops can help alleviate runny eyes and noses however the majority of people tend to now take antihistamine tablets available from your pharmacy counter.

Recent research has indicated that the herbal remedy butter bur is shown to be an effective alternative to antihistamine for hay fever sufferers. This is particularly relevant for people who do not wish to experience the drowsiness which antihistamines can cause whilst obtaining a similar benefit. In the most severe hay fever cases oral steroids can be prescribed by your doctor or medical physician. The continued use of oral steroids does however carry risks and greatly increases your risk of contracting osteoporosis later in life.

There are many remedies and treatments available for hay fever and no one needs to suffer therefore, if you are experiencing hay fever symptoms, consult with your doctor or medical practitioner who will be able to talk through the options with you and if required prescribe the necessary medication.



Allergic Rhinitis is the combination of symptoms caused by a reaction to allergens such as dust, pollen, pet dander, and mold. When an individual suffers allergic rhinitis due to pollen from certain trees, grass, or plants, this condition is typically called “Hay Fever”.

Most cases of hay fever are typically described as seasonal allergies because they are triggered during different seasons of the year when certain plants are in the pollination process. In individuals with severe allergies to pollen, it can greatly restrict certain activities including missing work and school.

Some of the symptoms of allergic rhinitis due to hay fever are itchy watery eyes, nasal congestion, sneezing, post nasal drip, and headache due to sinus pressure. These allergies can manifest themselves at an early age but in some cases they may not be present until later on in life.

The instances of a flare up due to seasonal allergies can be reduced if the individual knows what type of pollen they are allergic to and can remain indoors with their windows closed and air conditioning or some type of air filtration system when these pollen levels are at their highest.

In some cases where hay fever is frequent and severe, testing can be done such as a skin or blood test to determine the specific allergens causing the reaction which can be very beneficial in knowing what to avoid. In cases of occasional short term allergic rhinitis due to seasonal allergies the symptoms can be treated with over the counter medications such as antihistamines, decongestants, and saline nasal sprays.

In frequent or more severe cases your physician can prescribe stronger medications including allergy shots which can increase the tolerance to the allergens that trigger the symptoms and are generally given to those patients who experience severe allergic rhinitis with a frequency of more than three months out of the year.



Having hay fever is quite similar to having a constant flu: it interferes with every aspect of your daily life and may even disrupt something important, such as a job interview, or a meeting, or an exam, for example. Far from pleasant, isn’t it? However, a lot of people still have no idea that there are in fact several simple ways to minimize the effects of hay fever. Here are a few selected methods and techniques for dealing with hay fever:

Start taking some hay fever medications prescribed by your family physician before the pollen starts to appear. Taking action beforehand is very important: it can help you prevent hay fever symptoms developing at a later stage. The best preventive remedy depends largely on your symptoms. You may even need a combination of several antihistamine pills, nasal sprays and eye drops. Take a spoonful of honey after meals every day. Important: the honey must be locally produced for the best effect. This helps build your immune system. Keep windows closed from early morning until late in the afternoon. It is exactly the times when pollen levels are high. Keep car windows closed and turn your air conditioning system on to a closed circle, so that the pollination outside air does not get into the car. Stop consuming alcoholic beverages – they aggravate hay fever symptoms. Beer, wine and other alcoholic drinks contain histamine – a chemical that triggers the symptoms of allergies in the body. If you smoke – it’s also a good idea to quit, as nicotine only worsens any hay fever symptoms. Wearing big, wide sunglasses helps to protect your eyes from pollen. Women whose eyes get sore because of hay fever are strongly advised to use hypoallergenic makeup. Check at your local pharmacy for more advice on this. Put a tiny drop of petroleum jelly in each nostril. This will stop pollen from entering your nasal passages, and you’ll be able to ‘survive’ the streets. When the pollen counts are especially high, make sure you dry all your washing inside, to make sure no pollen gets onto it. Before entering your bedroom, take off any of your ‘outside’ clothes that you wore in the street. Take a quick shower and wash your hair before bedtime, otherwise pollen will be all over your pillow. If you’re too tired, brush your hair with a few hairbrush strokes and wear a shower cap.