Posts Tagged ‘High Cholesterol’

A Normal Cholesterol Level is Achievable Using Chia Seed

Comments: 0August 18th, 2010 by admin



The first time I heard about “chia” I was watching a commercial for the infamous chia pet being sold at the local drug store. Since that time I have learned there is a whole lot more to chia than the lively Christmas gift.

Like so many who fight a high cholesterol score, I have made a search for a healthy supplement that I enjoy using to help me get it under control. In my search to lower my cholesterol with a diet of healthy fatty acids, I quickly learned a lot about flax seed oil benefits, fish oil benefits and flax seed benefits. I also came across chia seed, once a food source used by the Aztec Indians. It was after a lot of research that I decided, for a number of reasons, that a daily supplement of chia seed was the way I wanted to go but I had also learned that the benefits of the bulk purchase seed carried by the health food stores isn’t the most effective in terms of vitamin and nutrient content.

My cholesterol levels are mostly inherited rather than because of a rich diet and I have all kinds of problems bringing it under control. For me, I really wanted to have a supplement as rich as possible in omega-3 fatty acids in the right proportions to omega-6 acids. When you can, take a minute to Google all the benefits of omega-3 fatty acids, it is truly amazing all the good they do. Anyway, I am aware of the benefits of fish oil but I am just a little uneasy about possible heavy metal contamination and I don’t like taking pills or capsules. Similarly, flax seed and flax oil have a great many people who swear by it but, while it does provide relatively high amounts of omega3, flax doesn’t offer as much as chia.

I was determined to lower my cholesterol naturally, without prescription medication if possible, and keep it down. That said, once I decided that chia was the supplement for me, the next step for me was to find the product that offered me the best and highest levels of Omega 3 fatty acids, nutrients, fibers and antioxidants.

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Posted in anemia

Cancer Prevention – Good News For Vegans

Comments: 0July 18th, 2010 by admin



As far as scary words in the English language go, “cancer” is near the top of the list. The good news is that we don’t have to wait around simply hoping that cancer doesn’t affect us and our loved ones. According to scientists in the UK, effective cancer prevention starts with the food on your plate.

The British Journal of Cancer reports optimistic news for vegans. British scientists studied the diets of over 61,000 men and women for 12 years. At the end of 12 years, the scientists recorded how many subjects developed stomach, bladder, ovarian, and lymphatic cancers in the three dietary categories reviewed: vegan, pescetarian, and omnivore. For each type of cancer tested, vegans developed a significantly lower number of cases than did meat eaters.

The National Cancer Institute currently predicts that stomach cancer will be diagnosed in over 21,000 American men and women in 2010 and will cause over 10,000 deaths. The lifetime risk of stomach cancer is 1 in 113.

Of men and women born today, 2.41% can expect to be diagnosed with urinary bladder cancer during their lifetimes. That’s 1 in 41 people. Almost 71,000 American men and women are diagnosed annually with bladder cancer and over 14,000 of these bladder cancer cases prove fatal.

For women born today, 1.4% can expect a diagnosis of ovarian cancer during their lifetimes. The National Cancer Institute estimates that more than 21,000 women will be diagnosed with ovarian cancer and over 14,000 women will die of ovarian cancer in 2010.

The National Cancer Institute predicts that over 70,000 American men and women will be diagnosed with lymphoma in 2010 and that more than 20,000 of these cases will prove fatal.

The position of the American Dietetic Association on vegan diets is that they are associated with fewer cases of cancer as well as fewer cases of type II diabetes, high blood pressure, high cholesterol, obesity, and death from heart attacks. Some nutrients that the ADA regards as healthy and particularly high in vegan diets are fruits, vegetables, nuts, soy products, fiber, and phytochemicals (phyto=related to plants).

Don’t let yourself and your loved ones become a statistic. Join Gobble Green in the movement for disease prevention and make the transition to a vegan diet in 2010.

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Posted in leukimia

The Diabetes Cinnamon Cholesterol Connection

Comments: 0January 9th, 2010 by admin



If you or a loved one has diabetes, or high cholesterol, then the diabetes cinnamon cholesterol link is likely to be of interest.

Since early times, cinnamon has been one of the most loved of all spices. In history, a small amount could be sold for a huge fee, due to its scarcity on the open market.

Whilst cinnamon I readily available in most grocery stores and health stores today, it still remains a valuable aid to improving health

Traditionally cinnamon was used not only as an ingredient in native dishes, but also as a medicine. In fact, its pedigree as a medicine stretches back hundreds, if not thousands of years.

However, lets bring this article back into modern times, with new research that has taken place.

In studies cinnamon has shown great potential in the treatment of type 2 diabetes. Recently, a study in the Diabetes Care journal indicated that eating just half a teaspoon of cinnamon daily can significantly reduce the level of blood sugar.

Also, this same study identified that cinnamon is able to reduce triglycerides, LDL cholesterol (which is the bad cholesterol) and overall cholesterol levels in study participants.

Here are some of the other health benefits that come from including cinnamon in a healthy diet:

Improved digestion – Cinnamon, along with other related spices have been used as an aid to digestion for a long time. People that suffer from conditions like Irritable Bowel Syndrome (IBS), Crohn’s Disease and other stomach and digestion disorders can often find that including cinnamon in their food helps with digestion. Better circulation and thinning of the blood. Just like garlic, cinnamon can act as a blood-thinning agent. Although it may not be as powerful as garlic in acting as a blood thinner, it does thin the blood and increase circulation. Toning of tissue in the body – There has been some studies that seem to indicate cinnamon has the ability to tone the tissues in the body. Pain relief and muscle stiffness – Many people who have cinnamon in their diet report that they often have reduced pain and lessened swelling in the joints. Menstrual pain – Cinnamon, has been used by women to reduce the level of menstrual pain and cramps they suffer with. Cinnamon is a strong anti-microbial agent and as such has the ability to kill common germs as E. coli and other bacteria. Arthritis pain relief – Research carried out recently has shown that cinnamon contains anti-inflammatory properties, which may be useful in reducing the pain associated with arthritis. Congestion relief – Cinnamon and other spices have been used for many years to reduce congestion. Improved urinary tract health – Those who have cinnamon in their diet have reduced problems and infections. Helps prevent gum disease and tooth decay – Again, there is evidence to suggest that cinnamon can help in the fight against tooth decay and gum disease.

Read further to sign up for our newsletter to learn about how other natural foods and supplements can help you lead a healthy, long life.


We started out this article by looking at the diabetes cinnamon cholesterol connection, but with all the benefits that cinnamon supplies is would be beneficial to include it as part of most peoples health diet.

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Posted in Diabetes