Posts Tagged ‘Health Benefits’

Cinnamon – A Natural Holistic Source of Health

Comments: 0January 16th, 2011 by admin



When you think of cinnamon don’t you think of spiced cider, a topping for hot chocolate, and a great baking ingredient? Cinnamon is all of those things, but it’s also an incredible substance that is a natural holistic source of health benefits. The kudos for cinnamon are many.

Did you know that cinnamon actually kills food-borne microbes like E-Coli? According to Phytotherapy Research (November 13, 1999) in laboratory tests, cinnamon proved to be a potent neutralizer of microbes, particularly of common food-borne microbes such as Escherichia coli (E. coli). How can you use it as a “Mr. Clean” for your food? Since cinnamon is a natural holistic spice, all you have to do is add it to your food. With whole foods you don’t have the same worries about dosage as you do with synthetic or inorganic products. Sprinkle cinnamon into your salads, mix it into ground beef or add it to vegetable curries to get all the benefits of cinnamon.

But research shows that cinnamon does even more. According to a study done by the U.S. Department of Agriculture in Maryland, cinnamon defends against cancer by reduced the proliferation of leukemia and lymphoma cancer cells. One study even found that sniffing cinnamon can boost cognitive and memory functions. The benefits of cinnamon are pretty amazing, especially because most people consider it an “extra spice” to add to drinks and food.

I add a dash to cinnamon to my coffee every morning because some studies show that cinnamon can regulate blood sugar. I have noticed a definite improvement in my blood sugar levels (verified by my doctor and lab tests) just by adding cinnamon, a natural holistic whole food, to my coffee. Sometimes nature provides the best medicine for our ills in the form of whole foods.

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Posted in Diabetes

Effects of Folic Acid – Uncover the Amazing Health Benefits of Vitamin B9!

Comments: 0December 4th, 2010 by admin



When your body gets too low in folic acid, you can experience anemia due to the lack of enough red blood cells. This can spell disaster for many of your body’s functions.

The best way to remain as healthy as possible is to make sure that your body is getting all the nutrients it needs every day. The effects that folic acid can have on your state of health is enormous.

The body needs this folate to maintain the healthy production of red blood cells. When these blood cells get low, you lose the correct amount of red blood cells in your bone marrow as well.

This is advanced anemia called megaloblastic anemia. and should be addressed immediately. Treatment includes supplementation of folic acid to start the increase of those cells again.

The positive health benefits of the complex B vitamins are great. Your body must have a balance of them for you to have energy.

You need them so that your DNA doesn’t develop changes that can lead to development of cancer. The risks that are involved in vitamin deficiencies are not worth taking.

If you feel that you aren’t getting enough of the vital and nutrients that your body needs to run smoothly and healthily, then you need to start taking a multivitamin everyday that is going to benefit you.

The thing about choosing the supplement that really works is to get one that passes GMP regulations. Do not take any supplement that doesn’t pass these guidelines because they will not have a single benefit to offer you as they claim.

If you are going to spend the money on a supplement, make sure that you aren’t spending it for nothing.

Which is the absolute best multivitamin that you can take? I have chosen the one that also includes vital minerals, specialty nutrients, important amino acids, and some additional natural ingredients in the form of herbal extracts.

These herbal extracts are the ingredients in my multivitamin that increase the absorption of the other precious nutrients. They help in adding extra antioxidant protection.

They also add anti inflammatory and anti bacterial properties to the supplement. This is super protection for my body and all it does to remain on track and healthy.

Some herbal extracts that you should look for in your choice of multivitamin are from herbs like bacopa, ginger, turmeric, olive leaf, and alfalfa.

All of these are chock full of antioxidant protection and can ensure that you are protecting yourself from the adverse effects of free radical damage.

The natural multivitamin brand that contains all the complex B vitamins will also ensure that you have the awesome effects of folic acid as well.

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Posted in anemia

Foods That Maximize the Metabolism

Comments: 0February 22nd, 2010 by admin



Many overweight people suffer from a slow metabolism. It’s often hereditary, and then compounded by inactivity. But, anyone can speed up their metabolism, and there are several ways to do so. The first is exercise, and anyone trying to lose weight will see the benefits of exercise quickly.

Cardiovascular exercise is especially good for losing weight because it not only speeds up your metabolism while you’re exercising, but also for several hours afterwards. However, there are foods that increase the metabolism, too.

5 Foods That Increase the Metabolism

1. Cinnamon – Cinnamon tastes great on lots of things. But in addition to its great taste, it has been shown to increase metabolism and help control blood sugar naturally. If you’re pre-diabetic, cinnamon is one of the first foods that increase metabolism that you should try. There is much research going on today about how cinnamon might be used to treat diabetes naturally in the future.

2. Peppers – Hot peppers contain capsaicin. In fact, it is capsaicin that gives hot peppers their heat. Capsaicin stimulates your body to produce adrenaline. Adrenaline speeds up the metabolism, at least temporarily. Peppers like habaneros, cayenne and jalapenos are all good sources of capsaicin, so they are good foods that increase the metabolism.

3. Green Tea – Green tea contains EGCG, a catechin which also speeds metabolism. And, the great thing about EGCG is that it doesn’t speed up the heart rate nor have any of the negative side effects associated with too much caffeine. Green tea’s catechins also provide many other health benefits, and may even prevent serious diseases like cancer and heart disease if consumed regularly.

4. Milk - Calcium has been shown to increase the metabolism, which makes milk one of the best foods that increase metabolism. Not only can milk help boost your metabolic rate, but it also helps keep bones strong. This is especially important for women who are nearing menopause, because they can start to experience bone loss.

5. Ginger – Ginger is another food that can speed up the metabolic rate. Ginger is an herb that is great in many foods. It seasons both savory items and desserts, too. Experiment with recipes that use ginger, or try making a tea from it. Ginger also reduces the pH levels of your stomach enzymes, which makes it a great remedy for all sorts of gastric ailments, including heartburn and nausea.

These five foods that increase the metabolism are all easy to find and taste great. Just look for ways to include these foods into your everyday routine, watch your calorie intake and be sure you’re getting enough exercise. With this combination, and a faster metabolism, you’re sure to see the weight loss results you’ve been waiting for.

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Posted in Diabetes