Posts Tagged ‘Foods That Lower Blood Sugar’

What Are the Foods That Lower Blood Sugar?

Comments: 0July 1st, 2010 by admin



High blood sugar level can be a troublesome condition. It potentially affects the victim’s physical and mental state of health.

Let us first understand, what is blood sugar?

Blood Sugar, also known as blood glucose, is the main fuel that our body uses to produce energy. It also feeds the brain, tissues and our nervous system. Human body cannot function properly, if the blood sugar level is not maintained in proportion.

One of the most adaptable and easy ways to maintain glucose level is to put oneself on a new diet plan. Below are the lists of food items that can help you lower your sugar levels.

Oatmeal

Oatmeal contains carbohydrate, and is also rich in fiber content. If you take fiber in your regular meals, then it is quite obvious that it will enable the stomach to process the food unhurriedly. It slows down the digestion process, and results into slow release of glucose. Whole grains with high fiber content like barley are good in maintaining the blood glucose level at normal pace.

French bean

The French bean is a great choice as well. If cooked properly, they too have an amazing taste. French beans have high fiber and protein contents with a decent amount of carbohydrates. Dieticians highly recommend this addition in your meal in order to lower blood glucose level.

Brussels Sprout

Combination of Brussels sprout and French beans juice is considered as a natural medication for diabetes. It stimulates the growth of insulin thus lowering down the blood sugar levels.

Lettuce

Researchers have confirmed that food with lower cholesterol content helps the diabetic individual to prevent themselves from cardiovascular risks. The best part is that it contains only 3 % carbohydrate. This combination makes the lettuce an ideal thing to consume, in order to reduce blood sugar level.

Strawberries

Strawberries are good for those suffering with high blood glucose levels because it is rich in fiber and water content. Carbohydrate and calorie content in strawberry is too low as compared to candies or chocolates.

Cinnamon

Studies have proved that cinnamon has the competence to work like insulin to digest glucose. Intake of cinnamon extract, in your daily routine can make significant changes in your blood sugar level.

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Foods That Lower Blood Sugar Naturally – 10 Tasty Foods to Add to Your Diet

Comments: 0August 6th, 2009 by admin



Foods that lower blood sugar levels are not necessarily bland because, well, they do contain a hint of sweetness in them. Truly, these 10 tasty foods will add sweetness to your life without spiking your blood sugar levels!

Avocado

An avocado contains healthy fiber and fats, both of which aid in raising insulin sensitivity. When eaten in moderate amounts, it can actually lower sugar levels as well as regulate it in its normal range. You can either use it to make tasty dips, spreads, sauces and garnishes or just eat it as is.

Berries

Stick to blue and red berries for two reasons. First, berries contain anthocyanins, which are antioxidants also proven to fight cancer and neurological diseases. Second, berries have fructose that satisfies your sweet tooth with lesser amounts of sweet foods. Take a handful whenever you feel the urge to raid the chocolate section.

Cherries

This little red fruit is great for regulating sugar levels because of the presence of anthocyanins and fiber, both of which are proven to increase insulin sensitivity, not to mention prevent heart and brain diseases. Use them as garnishes or just enjoy them straight out the bottle!

Cinnamon

This Biblical spice works in four ways. First, it imitates insulin. Second, it reduces the bad cholesterol called low-density lipoprotein (LDL). Third, it contains high amounts of fiber. Fourth, it is a good source of magnesium that also aids in blood sugar control.

Garlic

One of the wonder foods of modern times, garlic increases insulin sensitivity mainly by raising insulin production. Eating raw garlic provides for more antioxidants to enter your body, which leads to a healthier cholesterol profile, lower sugar levels and better protection against cancer. Or you can just incorporate more garlic into your cooking, if you are queasy about eating it raw!

Lemons

The fruit may be used to denote bad things but when it comes to regulating blood sugar levels, lemons are one of the best foods that lower sugar levels! Not only are these fruits rich in Vitamin C, they also have healthy compounds called rutin and limonene.

Nuts

Go nuts over nuts when you are diabetic! These possess the good kind of fats that decrease insulin resistance as well as prevent hunger pangs, thus, helping you avoid sugary sweets. Go for peanuts, walnuts, pecans, macadamia nuts, Brazil nuts and almonds although make sure that you don’t have nut allergies.

Onions

Sure, onions are friends of bad breath due to its high sulfur contents. Still, when you realize that sulfur aids in lowering sugar levels, you will be encouraged to eat at least two ounces in a day! You can, of course, add them to soups, salads and sandwiches.

Sweet Potatoes

Stay away from potatoes but you must love sweet potatoes. This is the dictum taught to diabetics, which is rooted in the fact that sweet potatoes contain high amounts of fiber, carotenoids and chlorogenic acid. All of these promote the effectiveness of insulin produced by the body.

Vinegar

When you consume 2 tablespoons of vinegar in a day, preferably before eating a meal rich in starches, your blood sugar levels will not spike. Or you can just incorporate more vinegar into your diet!

Indeed, foods that lower blood sugar are savory, sweet and simple, all of which are good qualities in any diet.

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Posted in Diabetes