If you are diabetic or being tested for diabetes, you are probably wondering how to lower high A1C hemoglobin test results. The purpose of A1C hemoglobin tests is to let your health care provider get a pretty good average reading on what your blood glucose levels are over a period of time, rather than just while fasting or just after eating. When you do learn how to lower high A1C hemoglobin test results, you are showing that your diabetes is being managed well, overall, which is what you and your doctor are both striving for.
The best way to lower a high A1C hemoglobin test result is to follow your doctor’s advice with regard to nutrition, medication, and lifestyle. You will need to start restricting foods that unnecessarily raise your blood sugar levels, such as sweets like cakes and other desserts and refined sugar and pasta. You will also need to start developing some healthy living routines by adding in some exercise to your daily activities.
There really isn’t any one specific way to “trick” your body into giving your doctor, your lab, and yourself the lower A1C result that you would like. What it takes, really is dedication to a nutrition plan and exercise regime. You should be eating lots of fresh veggies, enough protein, and a proper amount of starchy vegetable and other carbohydrates – which means, not a lot of them, unfortunately for bread lovers like me.
At a minimum, you should be getting about a half hour of exercise each day; if necessary, you can even break those thirty minutes up into two fifteen-minute segments. For some folks who have other health conditions, such as breathing difficulties, heart trouble, or arthritis/painful conditions, getting enough exercise can be quite a challenge. Your doctor realizes this, but really if you want to know how to lower high A1C hemoglobin test results, the question is answered the same way as so many others – proper diet and exercise.
