Posts Tagged ‘Excessive Drinking’



What causes college students to abuse alcohol? The answers are probably many, but the simplest answer is this: Because they can.

Abusing Alcohol is Easy

When there are so few immediate consequences for excessive drinking, when repeat offenders are not disciplined, when parents are not notified about their children’s drinking activities, when students get mixed messages from the college administration about alcohol, when students have seen their parents drinking alcohol in an irresponsible manner, when students are not informed about the long-tern negative consequences of alcohol abuse, when there are few alcohol-free social and recreational activities that are attractive to students, when minors or intoxicated students are served alcoholic beverages by the local drinking establishments, and when the drinking activities in the sororities and fraternities are not monitored—drinking and excessive drinking become so very easy.

What Draws Students to Abuse Alcohol?

When peer pressure or influence is added to the equation, when it is disregarded that drinking alcohol temporarily removes a person from his or her problems, when ignoring the belief or perception that drinking alcohol makes it easier to socialize with potential dating or sexual partners, when it is so acceptable to engage in activities that emphasize the drinking of alcohol, when the “good feelings” or the “fun” of getting an alcohol high or buzz are not considered, and when the party atmosphere at college is expected by students–it becomes more clear regarding what causes college students to abuse alcohol.

More Than Education is Needed

While I am 100% pro-education, especially when it comes to drug and alcohol abuse prevention, I do not think that education is the only solution or the only weapon that can be successfully used in the battle against college drug and alcohol abuse. Let me explain.

Proactive and Reactive Measures

With respect to alcohol abuse in higher education, many reactive AND proactive measures have been initiated at some colleges and universities that have reduced the availability, acceptability, and irresponsibility of alcohol use on and off campus. The result: a noticeable, if not a significant reduction in alcohol-related problems manifested by students.

What are some of these measures? Establishing immediate consequences for excessive drinking, disciplining repeat alcohol abuse offenders, notifying parents about their children’s drinking activities, eliminating mixed messages by college administrators about alcohol (for instance, removing alcohol advertisements from stadiums and from sports brochures), informing students about the long-tern negative consequences of alcohol abuse, increasing alcohol-free social and recreational activities that are attractive to students, having college administrators talk to the owners of local drinking establishments so that minors and/or intoxicated students are not served alcohol, and monitoring the drinking activities in the sororities and fraternities.

Medical Research and Treatment Are Not Enough

I assert, however, that the above proactive and reactive measures, most of which are NOT education-based, are needed to compliment educational approaches. Why? I am enough of a realist to believe that even if medical research eventually discovers viable ways to escape addition and if the medical community is able to offer effective treatment to all who need it, there will always be those who, for whatever reason, will choose to disregard medical warnings, ignore their health, and who will discount common sense as they involve themselves in alcohol and/or drug abuse.



Alcohol abuse is not to be confused with alcoholism. Those who abuse alcohol are not necessarily addicted to alcohol; however, prolonged excessive use could eventually lead to alcoholism. Alcohol abusers do not possess a dependence on alcohol, but usually drink more than is considered healthy. Distinguishing alcohol abuse symptoms from alcoholism can be tricky. How do we know if a person is just enjoying a good time or if the alcohol consumption is taking over their life? Fortunately, there are ways to recognize the signs of alcohol abuse and seek help before it becomes too late.

Alcohol abuse symptoms

Many people wonder about recognizing the early signs of alcohol abuse. These can include: sneaking drinks, gulping first drinks, frequent memory blanks while engaging in drinking, unwillingness to discuss drinking habits, and feelings of guilt over drinking. An alcohol abuser will demonstrate a pattern of excessive drinking and usually sets out to drink in order to feel the “high” that excessive alcohol ingestion brings. Other common alcohol abuse symptoms can include: often turning up late for work or school due to hangovers, frequent injuries that occur during times of excessive drinking, trouble with the authorities for drinking and driving or aggressive behavior. Physical signs of alcohol abuse are drunkenness, drowsiness, slurred speech, short attention span, uncoordinated movements, memory problems, and aggression.

Knowing the signs

Many people who routinely abuse alcohol believe that it is not a big deal and that they can control their habit. Most of them do not recognize alcohol abuse symptoms and may need outside help in acknowledging the problem. The following is a series of questions to help you detect whether you or a loved one may have an issue with alcohol abuse.

1. Have you missed work or school more than once due to hangover problems?

2. Have you become angry when others have commented on or criticized your drinking habits?

3. Have you felt that you should curb your drinking?

4. Have you decided to reduce your drinking and found that you cannot?

5. Have you exhibited overly aggressive behavior under the influence of alcohol (i.e. getting into fights)?

6. Have you encountered problems with the authorities in situations when you were drinking?

7. Have you had sexual experiences while under the influence of alcohol that caused you to be regretful?

8. Do you “binge drink” on a regular basis (four or more drinks for women and more than five for men)?

9. Do you have “blackout” periods whereby you cannot remember certain instances while you were drinking or afterward?

10. Is excessive drinking a normal part of your weekly social activities?

If the answer is ‘yes’ to the majority of these questions, then there is most likely alcohol abuse.

Effects of Alcohol Abuse

Physically, excessive drinking can cause certain cancers, such as those of the throat, esophagus, larynx and liver. It can also cause liver cirrhosis, brain damage, problems with the immune system, and damage to a fetus during pregnancy. Excessive alcohol consumption also increases the risks for automobile accidents and on-the-job accidents. Alcohol abuse can be a detriment not only to your health, but also to your personal relationships, your job or schooling, and can even get you in trouble with the law.

Getting Help

Since an alcohol abuser is not necessarily an alcoholic, that is, not addicted to alcohol, he/she may respond favorably to loved ones who express concern over the drinking issue, and may choose to curb the abusive behavior. However, consulting a healthcare professional about excessive drinking can improve the chances of solving the problem. They can advise you on seminars or meetings, refer you to a support group, and talk to you about limiting or abstaining from drinking. They will provide information on specific alcohol abuse symptoms and the effects of excessive alcohol consumption on the body. A medical doctor will generally give you a physical exam and a mental health assessment. It is to your benefit to always be honest with your doctor; it is imperative to tell the complete truth regarding your symptoms and drinking behaviors in order for a professional to be able to help you.

Loved ones are a key resource; they are usually first to recognize alcohol abuse symptoms and can provide invaluable support to help you cope with alcohol abuse. An important factor in abstaining from alcohol abuse is to avoid situations where alcohol abuse is made easy.



You want to stop alcohol abuse because it can wreak havoc on your life. Alcoholism is a serious condition and many alcoholics find it impossible to quit drinking beer, hard liquor or other alcoholic beverages. Violence can be a problem in many cases. Your anti-drinking assault begins with looking inward.

Physical Problems

You may experience physical problems due to your excessive drinking habit. This includes premature aging. You add years to your exterior because binge drinking takes a toll on your body. Your body is unable to regenerate as it should and the aging process quickens.

You need to stop alcohol abuse before it has an adverse effect on your liver and heart. Your liver processes toxins in the body and alcoholic beverages are filled with many toxic elements that need to be processed. This causes the liver to malfunction over time.

Excessive drinking can also lead to heart problems. It removes calcium from your body and it has a profound effect on your metabolism. Alcoholism can be deadly if it goes to an extreme because your organs break down little by little until they no longer function properly.

Psychological Problems

An addiction to alcoholic beverages has psychological ramifications as well. Your cognitive abilities drop. You are unable to focus and think clearly. This can spill into your sober stage as well. Drinking in excess causes you to lose valuable brain cells.

Your dependency to alcoholic drinks is damaging to your emotional state as well. You are more apt to have low mood and depression if you abuse alcohol. You begin a cycle of dependency and despondency as you become more and more dependent.

Self-Hypnosis to Stop Alcohol Abuse

One of the most powerful approaches you can use for an addiction like excessive drinking. Many people find great success by using this approach because it works to help you on so many levels. Trying to combat alcoholism alone is overwhelming unless you use the power of your subconscious mind to guide you.

The help that you need is within you. You want to stop alcohol abuse but you simply do not realize that you have the power to accomplish this. Self-hypnosis is very effective because it helps you work through your addiction through your subconscious.

The Subconscious Mind

When you tap into the subconscious mind with the genuine desire to stop alcohol abuse, you are tapping into your habit center. Drinking may be second nature to you now. You might drink without thinking of the ramifications. When you engage the subconscious mind, you take control of the automatic habit.

Once you get control over your habit center, you are better able to address the issues that lead you to drink in excess in the first place. Instead of hiding behind a glass, you face your fears and anxiety head on. This is the ideal approach to overcome them.

If your drinking has gotten so out of control that you don’t believe anything will work, seek help from a professional. You can complement your treatment plan with self-hypnosis. With the combination of professional support and self-hypnosis, you can stop alcohol abuse.