Chances are if you are reading this you are already aware of the potential risks or side effects of receiving a flu shot. Even though the media is working diligently with government agencies and the CDC to make sure each on every one of us is standing in line waiting for yet another vaccine, you know you are not going to be one of those waiting for your cocktail of questionable ingredients.
An Ideal Flu Shot Alternative
Now that you have made your decision to remain flu shot free, what is your next step? What are good natural alternatives to the flu shot?
A strong, healthy immune system in key to preventing a flu virus from attacking your body. If your first line of defense is strong and healthy, then you possess the tools to remain healthy and “flu free”.
6 Steps To A Healthy Immune System & A Flu Shot Alternative
1) Eat Healthy – Nutritional Foods. Eliminate or reduce your sugar intake as well as processed foods. Sugar and processed foods inhibit the immune systems function, reducing it to a weakened state quickly.
2) Exercise – A strong body is a healthy body. When your blood is flowing, the complex components of your immune system are working at their optimum levels.
3) Sleep – A well body operates much more efficiently that a sleep deprived one. Take steps to get seven to eight hours every night.
4) Manage Stress – It is believed as much as 90% of illness and disease is triggered by high stress levels.
A body under stress for extended periods of time becomes worn out and unable to resist invasion from sickness, including the flu.
5) Wash Your Hands – Germs, bacteria and viruses simply will not live on a clean, disinfected surface, including your hands.
6) Take Supplements To Strengthen Your Immune System – Get Vitamin D & Vitamin C straight from the sun if you can, if not in the form of a good supplement. Omega 3 Oils have been shown to help strengthen the immune system. Colloidal Silver, an immune system builder, killing up to 650 strains of bacteria and viruses when used as a supplement makes a strong flu shot alternative.