Posts Tagged ‘Blood Sugar Level’

It is Possible to Have Blood Sugar Levels Within Normal Ranges, Even As a Diabetic

Comments: 0May 31st, 2011 by admin



What blood sugar levels can be considered normal? Your blood sugar level should be between 70 milligrams per deciliter to 100 mg/dl after 8 hours of not eating. A BS level above 100 mg/dL at any time may indicate that a pre-diabetes condition is present.

If your level falls between 100 and 199, this indicates pre-diabetes. Diabetes (either type 1 or type 2) is likely present if your blood sugar level exceeds 200.

You can lower your BS in several steps. If you want to have more normal blood sugar levels, the following suggestions can help.

A. Start by slowly decreasing the amount of carbohydrates you consume. If you are wondering which specific foods to eat and which to avoid, I highly suggest the diet of Dr. Richard Bernstein. He has completed much sophisticated testing and removed all foods with an untraceable composition. Ingredients that cannot be tracked cannot be effectively managed. Some yummy meals low in carbohydrates may be found on our diabetic recipes page. Consistent insulin levels may be achieved by having the same amount of carbohydrates each day.

B. Your blood glucose needs more frequent testing. You should test your blood glucose levels roughly 5-10 times per day. Regular readings of one’s blood sugar are required to determine if one has the proper insulin dosage, even though it’s tough on the fingers. The A1C test is a vital indication of your blood sugar level. Blood sugar levels, which should be less than 6%, can be revealed easily with this test

C. One must closely monitor the degree to which, and the amount of time required for, your insulin to be effective. For example, Isabel gets about 2 units of Regular Humalin insulin before meals. Humalin requires about 40 minutes before becoming effective; one should therefore not eat immediately after taking it. Humalog, on the other hand, should only be administered five minutes before eating because it is a faster-acting insulin. You can consult your doctor or find out by yourself how much time it takes for your medicine to start working before enjoying a meal.

D. Making sure you eat 3 nutritious meals a day, and avoiding between-meal snacking, can make regulating your insulin levels less difficult a chore. You need to break your habit of snacking–it’s not as hard as you may think.

Complications from both types of diabetes are strongly correlated with poor management of BS levels. Therefore, keeping one’s blood glucose level in the normal range eliminates most of the risk of complications from diabetes.

Normal blood sugar ranges from 70 to 100 for a non-diabetic. This level of blood glucose should be achievable for anyone, whether diabetes is present or not.

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Cinnamon For Diabetes – Does Cinnamon Really Work For Diabetes?

Comments: 0August 1st, 2010 by admin



Cinnamon for diabetes is still an interesting topic to discuss wherever a group of diabetic feels that cinnamon do not work in helping them to control blood sugar level while other believe that cinnamon will work for them. The simple reason for the disbelief is because cinnamon is commonly used as cooking herb that good for bread or pastry production. That’s why cinnamon for diabetes is funny idea.

However, people still searching for the truth about this. Systematical researches from groups of specialists showing that cinnamon and its oil are very beneficial as herbal medicine and supplement additive. At this stage we understand now that cinnamon contains capability to enhance health condition.

The research also showing that a teaspoon of grounded cinnamon can help to simultaneously lower blood sugar levels in a safe way. But who can take a teaspoon of cinnamon as is? The taste is bitter and spicy. Sometimes, to make it as an easy consumption cinnamon combines with cakes or pastries. However, this is not the right way because pastries contain a large quantity of fat. The best think you can do is to add cinnamon to your tea.

Recent studies and experiment also showing that cinnamon can be added as a part of diet. People who suffer from diabetes especially the diabetes type 2 will really thankful to cinnamon since those studies showing that taking cinnamon in the right dosage will work to reduce blood sugar levels in each and every day. However, taking cinnamon in moderation is really important. You will need to consult your doctor in order to get this right.

Another experiment showing that after a few weeks without consuming cinnamon the blood sugar levels start to increase and become unstable. Although cinnamon proven to be useful for diabetes patients but not all patient will have the same effect. Sometimes, a teaspoon of grounded cinnamon a day in your tea is not enough to trigger your body in keeping the blood sugar levels stay at the safe zone.

Cinnamon for diabetes is still a good discussion topic these days. Whilst the specialists keep looking for the answer we can rest assure that cinnamon is a great gift from God to help us relief from diabetes problem.

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Posted in Diabetes

What Are the Foods That Lower Blood Sugar?

Comments: 0July 1st, 2010 by admin



High blood sugar level can be a troublesome condition. It potentially affects the victim’s physical and mental state of health.

Let us first understand, what is blood sugar?

Blood Sugar, also known as blood glucose, is the main fuel that our body uses to produce energy. It also feeds the brain, tissues and our nervous system. Human body cannot function properly, if the blood sugar level is not maintained in proportion.

One of the most adaptable and easy ways to maintain glucose level is to put oneself on a new diet plan. Below are the lists of food items that can help you lower your sugar levels.

Oatmeal

Oatmeal contains carbohydrate, and is also rich in fiber content. If you take fiber in your regular meals, then it is quite obvious that it will enable the stomach to process the food unhurriedly. It slows down the digestion process, and results into slow release of glucose. Whole grains with high fiber content like barley are good in maintaining the blood glucose level at normal pace.

French bean

The French bean is a great choice as well. If cooked properly, they too have an amazing taste. French beans have high fiber and protein contents with a decent amount of carbohydrates. Dieticians highly recommend this addition in your meal in order to lower blood glucose level.

Brussels Sprout

Combination of Brussels sprout and French beans juice is considered as a natural medication for diabetes. It stimulates the growth of insulin thus lowering down the blood sugar levels.

Lettuce

Researchers have confirmed that food with lower cholesterol content helps the diabetic individual to prevent themselves from cardiovascular risks. The best part is that it contains only 3 % carbohydrate. This combination makes the lettuce an ideal thing to consume, in order to reduce blood sugar level.

Strawberries

Strawberries are good for those suffering with high blood glucose levels because it is rich in fiber and water content. Carbohydrate and calorie content in strawberry is too low as compared to candies or chocolates.

Cinnamon

Studies have proved that cinnamon has the competence to work like insulin to digest glucose. Intake of cinnamon extract, in your daily routine can make significant changes in your blood sugar level.

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Posted in Diabetes

Diabetes Treatment – Can Cinnamon Lower Blood Sugar?

Comments: 0June 13th, 2010 by admin



What would you say if I told you that I have the secret ingredient to lower your blood sugar? What, then, would you say if I told you that you probably already have this ingredient in your kitchen pantry? It’s cinnamon. That’s right! The fragrant and delicious spice you cook and bake with only during the holiday season can actually lower blood sugar in diabetics. Cinnamon is a diabetes treatment that can lower blood sugar.

Who should take advantage of cinnamon?

Type 2 diabetics who want to live a healthier and fuller life.

Type 2 diabetics who want to live longer to enjoy their friends and family.

Type 2 diabetics who want to live. Period.

What do I have to do?

Incorporate just

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Posted in Diabetes

What is a Normal Blood Sugar Level? Tips For Diabetics

Comments: 0September 28th, 2009 by admin



Glucose is a simple sugar that our body produces from fat, protein, and carbohydrates from the food that we eat. It is carried to the bloodstream to produce energy to the cells. Glucose cannot be used by the cell without the help of insulin. Ingested glucose when absorbed from the intestine into the blood resulted in the increase in blood glucose or simply known as blood sugar.

Blood glucose level is the amount of glucose (sugar) present in the body. Normal blood glucose levels in humans are about 90 mg/dL to 130mg/dL throughout the day. Blood glucose is usually lower in the morning but higher every after meals. Keeping the blood sugar level stable significantly reduces the risk of hypoglycemia (low blood sugar level) or hyperglycemia (high blood sugar level) and complications such as cardiovascular disease, hypertension, stroke and heart disease, retinopathy (eye disease), neuropathy (nerve disease), and nephropathy (kidney disease).

Check your sugar level at home with a testing kit. It has a measuring device and a strip. To check your sugar level, put a small amount of blood on the strip, place the strip into the device and wait for 30 seconds and it will display the blood glucose level.

The ideal blood sugar values are

Upon waking up (before breakfast) – 80 mg/dl to 120 mg/dL Before every meals – 80 mg/dL to 120 mg/dL 2 hours after meals – 160 mg/dL or less At bedtime – 100 mg/dL to 140 mg/dL

Sugar level in blood should be checked over a period of time by a test called HbA1c (hemoglobin A1c). High blood sugar causes HbA1c to rise.

HbA1c of about 6.5% or less is good HbA1c of about 7.5% shows fairly control of diabetes HbA1c above 8.5% shows poor control of diabetes.

A person with type 2 diabetes shows that in every 1% rise in HbA1c is more likely to develop late-stage complications arising from damage to the small blood vessels.

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What Are the Best Blood Sugar Levels For You?

Comments: 0January 12th, 2009 by admin



Have you ever noticed that numbers are important in health? Your date of birth is important. The age women started their menstrual cycle is important. The year you had surgery is important. How many days it takes you to recover from the flu is important. The age you first started smoking is important.

Your heart rate should be 60-72 beats per minute. Your blood pressure is two numbers such as 120/80 and the top number is usually 100 plus your age. (It’s best to keep that number to no higher than 140.) The bottom number is 70 to 80; if it goes past 90, your health care provider is concerned about your blood pressure and he will look to put you on medication.

Blood sugar levels are also important to know. The range is 70 to 110 mg/dl (3.9 to 6 mmol/l) or 80 to 120 mg/dl (4.4 to 6.7 mmol/l) depending on the clinical laboratory that does the testing. When blood sugar is measured, it is taken either after a meal or after a long overnight period of fasting. To determine whether or not someone has diabetes, doctors look at fasting blood sugar levels. When the level is between 100 to 125 mg/dl (5.5 to 6.9 mmol/l), health care providers say you are pre-diabetic. When the level is greater than 125 mg/dl (7 mmol/l) you have type 2 diabetes.

When a person with type 2 diabetes is monitoring his own fasting blood sugar, he should aim for 83 to 87 mg/dl (4.6 to 4.8 mmol/l). This is the ideal fasting blood sugar level. If the level is less than 70 mg/dl (3.9 mmol/l), the health care provider would say that the person had hypoglycemia or low blood sugar at that particular point in time.

There’s one additional number that is important for diabetics: the Hemoglobin A1C value (HbA1c). This number tells the doctor how well you, the patient, has been regulating your blood sugar levels over the last two to three months. This means that anyone who is a diabetic really can’t cheat on their diet and eat meals filled with carbohydrates, (such as pasta, pretzels, ice cream, and doughnuts all at the same meal) and expect that their health care provider won’t figure out that they have been cheating! But actually you would be cheating yourself!

Normal Hemoglobin A1C (HbA1c) levels are less than 6.5%. Diabetics usually have levels 7% or higher; sometimes more than 11%!

Stay true to your goal to maintain good health and reverse your type 2 diabetes. Do it with proven methods. Join the ranks of those who have beaten this condition called type 2 diabetes.

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