To most persons who are diagnosed with pre-diabetes or Diabetes2 the term A1C is like another language to them.
Posts Tagged ‘Blood Glucose Levels’
Comments: 0September 30th, 2011 by admin
Comments: 0May 31st, 2011 by admin
What blood sugar levels can be considered normal? Your blood sugar level should be between 70 milligrams per deciliter to 100 mg/dl after 8 hours of not eating. A BS level above 100 mg/dL at any time may indicate that a pre-diabetes condition is present.
If your level falls between 100 and 199, this indicates pre-diabetes. Diabetes (either type 1 or type 2) is likely present if your blood sugar level exceeds 200.
You can lower your BS in several steps. If you want to have more normal blood sugar levels, the following suggestions can help.
A. Start by slowly decreasing the amount of carbohydrates you consume. If you are wondering which specific foods to eat and which to avoid, I highly suggest the diet of Dr. Richard Bernstein. He has completed much sophisticated testing and removed all foods with an untraceable composition. Ingredients that cannot be tracked cannot be effectively managed. Some yummy meals low in carbohydrates may be found on our diabetic recipes page. Consistent insulin levels may be achieved by having the same amount of carbohydrates each day.
B. Your blood glucose needs more frequent testing. You should test your blood glucose levels roughly 5-10 times per day. Regular readings of one’s blood sugar are required to determine if one has the proper insulin dosage, even though it’s tough on the fingers. The A1C test is a vital indication of your blood sugar level. Blood sugar levels, which should be less than 6%, can be revealed easily with this test
C. One must closely monitor the degree to which, and the amount of time required for, your insulin to be effective. For example, Isabel gets about 2 units of Regular Humalin insulin before meals. Humalin requires about 40 minutes before becoming effective; one should therefore not eat immediately after taking it. Humalog, on the other hand, should only be administered five minutes before eating because it is a faster-acting insulin. You can consult your doctor or find out by yourself how much time it takes for your medicine to start working before enjoying a meal.
D. Making sure you eat 3 nutritious meals a day, and avoiding between-meal snacking, can make regulating your insulin levels less difficult a chore. You need to break your habit of snacking–it’s not as hard as you may think.
Complications from both types of diabetes are strongly correlated with poor management of BS levels. Therefore, keeping one’s blood glucose level in the normal range eliminates most of the risk of complications from diabetes.
Normal blood sugar ranges from 70 to 100 for a non-diabetic. This level of blood glucose should be achievable for anyone, whether diabetes is present or not.
Comments: 0May 16th, 2011 by admin
The benefits of cinnamon have long been in evidence, and it was the first spice mentioned in the Old Testament. It has been widely used as an herbal remedy for centuries. The cinnamon spice itself comes from the bark of the cinnamon tree, which is native to Asia. It is a very popular addition to foods, particularly in Asia and the Middle East. It is a popular flavoring in such desserts as apple pie and doughnuts, and can be used to spice up savory dishes such as mince.
The Benefits of Cinnamon
Traditional Chinese medicine has used cinnamon for centuries to aid digestive problems, colds, and sickness. It is also believed to be helpful for those suffering from bad circulation. More recently, it is being used to aid diabetes sufferers.
Diabetes and Cinnamon
Ayurveda remedies for diabetes include the use of cinnamon to reduce blood sugar. It can help sugar to metabolize better, meaning it is helping to control the levels of blood sugar. Cinnamon is also believed to make fat cells within the body respond better to insulin. Again, this helps to regulate blood glucose levels. It is believed that only a small amount of cinnamon added to food per meal is enough to make a difference, even as little as one-eighth of a teaspoon. Cinnamon added to mince dishes can enhance the flavor slightly, making a very tasty meal. Cinnamon is also a popular addition in drinks such as coffee, so you can have your daily intake without too much effort.
Cinnamon and Insulin Resistance
Any improvement of insulin resistance can decrease the risk of heart disease and help weight control. It is said that adding cinnamon to the diet can do both of those things. One way of getting the daily recommended amount of cinnamon is to mix one-fourth teaspoon with one-half teaspoon of honey in some warm water, allow the cinnamon to settle, then drink it, once first thing in the morning on an empty stomach and once last thing before bedtime. Cinnamon can also be beneficial to women with polycystic ovary syndrome, as most of the sufferers also have some form of insulin resistance.
Other Uses of Cinnamon
As well as flavoring foods and being beneficial to diabetes sufferers, cinnamon has been known to help in other health areas, such as aid the digestive system, ward off common colds and even help people who suffer from toothache. It is also believed to be beneficial as an insect repellent.
Please be aware that before using cinnamon in large quantities for diabetes or insulin resistance, especially if you are already taking prescribed medications, then a medical practitioner should first be consulted. Cinnamon mimics the effect of insulin in the body and so blood glucose levels may drop too low. In small, infrequent doses for flavoring foods and drinks, then it should offer nothing more than a positive effect on the body, but care must be taken when used in larger and more frequent doses and a medical professional should be consulted before using cinnamon in place of any prescribed diabetes medications.
Comments: 0December 9th, 2010 by admin
If you are diabetic or being tested for diabetes, you are probably wondering how to lower high A1C hemoglobin test results. The purpose of A1C hemoglobin tests is to let your health care provider get a pretty good average reading on what your blood glucose levels are over a period of time, rather than just while fasting or just after eating. When you do learn how to lower high A1C hemoglobin test results, you are showing that your diabetes is being managed well, overall, which is what you and your doctor are both striving for.
The best way to lower a high A1C hemoglobin test result is to follow your doctor’s advice with regard to nutrition, medication, and lifestyle. You will need to start restricting foods that unnecessarily raise your blood sugar levels, such as sweets like cakes and other desserts and refined sugar and pasta. You will also need to start developing some healthy living routines by adding in some exercise to your daily activities.
There really isn’t any one specific way to “trick” your body into giving your doctor, your lab, and yourself the lower A1C result that you would like. What it takes, really is dedication to a nutrition plan and exercise regime. You should be eating lots of fresh veggies, enough protein, and a proper amount of starchy vegetable and other carbohydrates – which means, not a lot of them, unfortunately for bread lovers like me.
At a minimum, you should be getting about a half hour of exercise each day; if necessary, you can even break those thirty minutes up into two fifteen-minute segments. For some folks who have other health conditions, such as breathing difficulties, heart trouble, or arthritis/painful conditions, getting enough exercise can be quite a challenge. Your doctor realizes this, but really if you want to know how to lower high A1C hemoglobin test results, the question is answered the same way as so many others – proper diet and exercise.
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High blood sugar level can be a troublesome condition. It potentially affects the victim’s physical and mental state of health.
Let us first understand, what is blood sugar?
Blood Sugar, also known as blood glucose, is the main fuel that our body uses to produce energy. It also feeds the brain, tissues and our nervous system. Human body cannot function properly, if the blood sugar level is not maintained in proportion.
One of the most adaptable and easy ways to maintain glucose level is to put oneself on a new diet plan. Below are the lists of food items that can help you lower your sugar levels.
Oatmeal
Oatmeal contains carbohydrate, and is also rich in fiber content. If you take fiber in your regular meals, then it is quite obvious that it will enable the stomach to process the food unhurriedly. It slows down the digestion process, and results into slow release of glucose. Whole grains with high fiber content like barley are good in maintaining the blood glucose level at normal pace.
French bean
The French bean is a great choice as well. If cooked properly, they too have an amazing taste. French beans have high fiber and protein contents with a decent amount of carbohydrates. Dieticians highly recommend this addition in your meal in order to lower blood glucose level.
Brussels Sprout
Combination of Brussels sprout and French beans juice is considered as a natural medication for diabetes. It stimulates the growth of insulin thus lowering down the blood sugar levels.
Lettuce
Researchers have confirmed that food with lower cholesterol content helps the diabetic individual to prevent themselves from cardiovascular risks. The best part is that it contains only 3 % carbohydrate. This combination makes the lettuce an ideal thing to consume, in order to reduce blood sugar level.
Strawberries
Strawberries are good for those suffering with high blood glucose levels because it is rich in fiber and water content. Carbohydrate and calorie content in strawberry is too low as compared to candies or chocolates.
Cinnamon
Studies have proved that cinnamon has the competence to work like insulin to digest glucose. Intake of cinnamon extract, in your daily routine can make significant changes in your blood sugar level.
Comments: 0October 18th, 2009 by admin
Diabetes is a serious health problem that can affect your heart, kidneys, eyes, teeth and nerves. If you have been diagnosed with Type 2 diabetes, oral hypoglycemic agents may have been prescribed such as sulfonylurea compounds to lower blood glucose levels. Unfortunately, these drugs are responsible of some unwelcome side effects. Are there natural, common and harmless ingredients that can help you stop taking dangerous drugs and stay in good health? How cinnamon can lower blood sugar levels? Is there a way to treat Type 1 diabetes too?
Active compounds
At least, eight different species of cinnamon have been identified. The specie most known and used worldwide is the cultivated one which is called by the botanists: Cinnamomum Zeylanicum. Another one which is sold in many grocery stores too is called: Cinnamomum Cassia. Its most active compound is a flavonoid, the MHCP or methylhydroxy chalcone polymer.
Properties
Cinnamon would help in reducing post-meal blood glucose levels in people with Type 2 diabetes. How? According to some studies, cinnamon water-soluble active components are able to increase glucose metabolism which means cells’ ability to convert glucose to energy. They would have also the property to stimulate insulin sensitivity.
Health Benefits
Cinnamon bark stick or ground is a spice quite inexpensive which can easily be bought at most markets all over the world. Other practical advantage is that the active ingredient of this spice cannot be destroyed by heat. You can drink cinnamon tea (soak a stick in tea) or add it to dessert, juice, meats, salads etc.
Health Benefit Limits
Most of scientific studies were done with small groups of patients and therefore cannot offer enough evidence that cinnamon would be an effective hypoglycemic natural agent. Additionally, recent studies found that cinnamon doesn’t help so much people who are suffering from Type 1 diabetes.
Conclusion
Did you find this information helpful? Even though there is no significant evidence that cinnamon is a ‘miraculous hypoglycemic agent’ playing a major role to lower blood sugar levels, the scientific community agrees to say that it does help diabetics! What could it hurt to try? You can also do the same than Maxie. Who is she?
Maxie who was diagnosed with Type 2 diabetes wanted to stay in good health without medication. She started to follow a natural hypoglycemic home remedy. As the result, in few days her morning blood glucose dropped from 136 to 89! Feel free to read her story in Diabetes Reversal Report! This natural treatment is also able to cure persons who have been suffering from Type 1 diabetes for less than 7 years.
Comments: 0October 5th, 2009 by admin
Do you enjoy cinnamon? Here is a spice that we can enjoy, and that is also healthy for us.
Cinnamon was one of the first commodities traded regularly between the Near East and Europe. Surprisingly, cinnamon is a small evergreen tree. It is the bark that is processed which turns into the ground cinnamon and cinnamon sticks (or quills) we are used to seeing. Its active and healthful components are cinnamaldehyde, cinnamyl acetate and cinnamyl alcohol which are derived from the essential oils in the bark.
Ceylon and cassia are the two most popular varieties of cinnamon, even though there are hundred of varieties. Cassia, the stronger of the two and the less expensive, is more common in North America. Both cinnamons are an excellent source of trace mineral manganese and a good source of dietary fiber, iron and calcium.
Insulin Reduction
By just digesting a