Foods that lower blood sugar levels are not necessarily bland because, well, they do contain a hint of sweetness in them. Truly, these 10 tasty foods will add sweetness to your life without spiking your blood sugar levels!
Avocado
An avocado contains healthy fiber and fats, both of which aid in raising insulin sensitivity. When eaten in moderate amounts, it can actually lower sugar levels as well as regulate it in its normal range. You can either use it to make tasty dips, spreads, sauces and garnishes or just eat it as is.
Berries
Stick to blue and red berries for two reasons. First, berries contain anthocyanins, which are antioxidants also proven to fight cancer and neurological diseases. Second, berries have fructose that satisfies your sweet tooth with lesser amounts of sweet foods. Take a handful whenever you feel the urge to raid the chocolate section.
Cherries
This little red fruit is great for regulating sugar levels because of the presence of anthocyanins and fiber, both of which are proven to increase insulin sensitivity, not to mention prevent heart and brain diseases. Use them as garnishes or just enjoy them straight out the bottle!
Cinnamon
This Biblical spice works in four ways. First, it imitates insulin. Second, it reduces the bad cholesterol called low-density lipoprotein (LDL). Third, it contains high amounts of fiber. Fourth, it is a good source of magnesium that also aids in blood sugar control.
Garlic
One of the wonder foods of modern times, garlic increases insulin sensitivity mainly by raising insulin production. Eating raw garlic provides for more antioxidants to enter your body, which leads to a healthier cholesterol profile, lower sugar levels and better protection against cancer. Or you can just incorporate more garlic into your cooking, if you are queasy about eating it raw!
Lemons
The fruit may be used to denote bad things but when it comes to regulating blood sugar levels, lemons are one of the best foods that lower sugar levels! Not only are these fruits rich in Vitamin C, they also have healthy compounds called rutin and limonene.
Nuts
Go nuts over nuts when you are diabetic! These possess the good kind of fats that decrease insulin resistance as well as prevent hunger pangs, thus, helping you avoid sugary sweets. Go for peanuts, walnuts, pecans, macadamia nuts, Brazil nuts and almonds although make sure that you don’t have nut allergies.
Onions
Sure, onions are friends of bad breath due to its high sulfur contents. Still, when you realize that sulfur aids in lowering sugar levels, you will be encouraged to eat at least two ounces in a day! You can, of course, add them to soups, salads and sandwiches.
Sweet Potatoes
Stay away from potatoes but you must love sweet potatoes. This is the dictum taught to diabetics, which is rooted in the fact that sweet potatoes contain high amounts of fiber, carotenoids and chlorogenic acid. All of these promote the effectiveness of insulin produced by the body.
Vinegar
When you consume 2 tablespoons of vinegar in a day, preferably before eating a meal rich in starches, your blood sugar levels will not spike. Or you can just incorporate more vinegar into your diet!
Indeed, foods that lower blood sugar are savory, sweet and simple, all of which are good qualities in any diet.
Tags: Anthocyanins, Bad Cholesterol, Blood Sugar Levels, Chocolate Section, Foods That Lower Blood Sugar, Insulin Sensitivity, Raw Garlic, Source Of Magnesium
Posted in Diabetes
