Up to one in ten children suffers from hay fever. Here is some advice on how to tackle the symptons of hay fever. Hay fever is a seasonal allergy to pollen that causes a runny nose, itchy or watery eyes, sneezing and sometimes coughing. It can also lead to problems with concentration and sleep.
Spring pollens from trees, summer pollens from grass and plants, and spores from fungi or mould in autumn can trigger hay fever. Identify what time of year your child is worse and prepare.
Listen to the pollen count. Levels are often higher in early evening, so keep windows and doors closed and keep your child indoors at peak times.
Don’t cut the grass too often or have fresh flowers in the house. If your child’s symptoms are bad, avoid letting them play or lie on grass. When they come indoors, change their clothes or shower them to remove any pollen.
Vacuum regularly. Get a vacuum with a HEPA filter as these remove pollen. Dust with a damp cloth to avoid dust getting into the air.
Smoking around children can make hay fever worse. Hay fever is more common in children who suffer from asthma and can worsen the condition.
Eyedrops and nasal sprays can help, however consult your pharmacist as ones which contain steroids can only be used in older children.
Antihistamine syrups help ease symptoms. Look for non-drowsy for daytime use and Piriton can help your child sleep at night.
Use pollen filters in car air vents. Avoid drying clothes outside or shake them well before bringing in.
