Cinnamon has been used for thousand of years by many different cultures as a medicinal aid. Some studies have indicated that cinnamon might improve blood glucose and cholesterol levels in those suffering with type 2 diabetes. Cinnamon and diabetes may sound like an peculiar pairing because when we think of cinnamon we usually think of things we should be avoiding like rich pastries.
Researchers have believed for years that spices might help treat diabetes. Research has shown that cinnamon, cloves, bay leaves, and turmeric have each exhibited good results in raising the action of insulin in the body.
Some may think that this is a myth based on ancient beliefs or a rumor spread by the alternative health crowd. But there is actually an increasing amount of research data concerning the positive effects of cinnamomum cassia, the more common type of cinnamon found in the U.S.
While it has been demonstrated to be impressive in the control of blood sugar, those with type 2, (non-insulin dependent diabetes) appear to be the only beneficiaries. Those with type 1 (insulin dependent diabetes) appear to have received no real benefit.
Type 2 diabetes typically occurs in middle-age and causes the untimely death of 100 million people worldwide every year and has devastating affects on millions of other sufferers like heart disease, stroke and blindness.
It is important to note that cinnamon will not cure your diabetes. It may however provide a reduction in the quantity of insulin you take. It may as well benefit in the prevention of the disease.
Always be sure to check with you doctor or nutritionist before adding cinnamon to your diet. If recommended, use it exactly as suggested. Only a small, daily amount should be needed and can be added to foods and beverages you already consume. Many use the common powder or cinnamon stick. Cinnamon pills are available too, and can be purchased in stores or online.
While cinnamon and diabetes may initially seem like an odd couple, it could be beneficial to look into if you have type 2.