So, in line with our goal of changing “what everyone knows” when it comes to treating alcohol misuse, abuse, and dependency, we’d like to restate some of points that “everyone knows” that just plain aren’t true:
No, folks, alcohol abuse isn’t a “disease”. It’s a coping device we get into the habit of using because it works in the short term (very short term) as an antidote to boredom, loneliness, and anxiety, among other things. Of course it also prevents us from creating real long term solutions to these same problems, and, in fact, increases the depression and isolation that makes the problems worse.
No, you aren’t “powerless”. Far from it. Alcohol abuse is a choice and you can un-make that choice at any time. It is however true that a belief in “powerlessness” is the #1 predictor of relapse as well as being a popular excuse for not fixing the problem.
“Hitting bottom” not only isn’t necessary, it’s stupid. As with any condition, medical or otherwise, the earlier it’s addressed the better the prognosis – and the more outcome options (ie, moderation vs abstinence) you’ll have.
“Everyone goes to 30, 60, or 90 days of rehab”. Wrong. These models generally have less than a 5% “success” rate, require abstinence, and saddle you with an inappropriate and life-long public label that will continue to damage the rest of your life.
“AA and the 12 Steps are effective solutions to alcohol abuse.” There is no research that supports the idea that AA and the 12 Steps are any more effective than doing nothing. While some people obviously do find this helpful, these programs prevent even more people from finding relief. Most simply use the program to justify continued and increased drinking.
“Alcohol abuse can to treated in isolation.” The misuse of alcohol occurs within the context of your day-to-day life and that’s where it will be fixed as well. Excluding spouses from participating in treatment is just another way of promoting relapse.
Reality? You can leave your alcohol problems behind and a variety of really effective approaches and tools exist to help you do so These include the short term use of anti-craving meds, CBT, Motivational Interviewing, and professional counseling among other options.
Abstinence, while appropriate in many cases, isn’t necessarily the only option. Moderation and Harm Reduction are appropriate considerations with early intervention.
So, if you want personal, effective, and confidential short term help to leave your alcohol problems behind, we’re always here to discuss your options.