Archive for the ‘flu’ Category



Each year millions of people in North America suffer from colds, sore throats and other, more serious, respiratory illnesses.

Influenza and pneumonia, a major complication of influenza, cause more than 5,000 deaths in Canada each year alone.

Every autumn the elderly and other high risk groups are encouraged to receive influenza vaccine (flu shots). Congress authorized Medicare funding for flu shots in 1993, believing that vaccination costs are less than hospitalization costs related to influenza complications. Was Congress misled when it authorized this $80 million per year Medicare flu shot entitlement? Have recipients been misled?

Although influenza is associated with more disease, hospitalization, and death in “at risk” populations, no adequate controlled studies exist which prove that influenza vaccine reduces the incidence of influenza in these groups (1).

Even if the flu shot was effective, it is not pure prevention- as natural health care Practitioners understand the word.

Influenza virus strains mutate, necessitating a new vaccine each year. Technicians affiliated with the Center for Disease Control and prevention (CDC) collect influenza viruses from pigs and people in foreign lands, e.g., China. CDC personnel then attempt to predict which viruses will infect people in the U.S the following year-the CDC crystal ball. These CDC- selected viruses are distributed to vaccine manufacturers early in the year for influenza vaccine production for administration that autumn.

How good is the CDC crystal ball?

Predicting which influenza viruses from China, for instance, will infect people in Toronto or Ohio a year later involves a fair amount of guesswork. Flu shot history is replete with examples of poor matches between influenza viruses in the vaccine and those actually infecting people.

For example in the 1994-1995 flu season, the CDC reported that 43% of isolated influenza samples for the predominant virus (type A (H3N2)) were not similar to that in the vaccine. Likewise, for another type A virus (H1N1), 87% of samples were not similar to that in the vaccine. For influenza B, 76% of isolated samples were not similar to that in the vaccine (2).

The CDC crystal ball also erred during the 1992-1993 influenza season when 84% of the isolated influenza samples for the predominant virus (A (H3N2)) were not similar to that in the vaccine (3).

Despite its poor track record in predicting which influenza viruses will infect communities, the CDC claims that influenza vaccine is “approximately 70% effective in preventing influenza in “healthy persons less than 65 years of age” if “there is a good match between vaccine and circulating viruses” (4).

Depending on the study cited, vaccine efficacy actually ranges from a low of 0% to a high of 96%
(5) And, as illustrated above, the CDC often finds it difficult to match vaccines with circulating viruses.

To justify its recommendation that all elderly persons receive flu shots, the CDC asserts that even though the vaccine does not prevent influenza very well, “the vaccine can be 50-60% effective in preventing hospitalization and pneumonia and 80% effective in preventing death’”(4)

This optimistic scenario is clouded by results of the congressionally mandated $69 million 1988-1992 Medicare Influenza Vaccine Demonstration project. This study, intended to promote Medicare-funded flu shots, yielded a disappointing 31-45% effectiveness ‘in preventing hospitalization for any pneumonia” during three influenza seasons (6). Results for the 1989-1990 season were described as “mixed at best,” with “Medicare payments… significantly higher for those who had been vaccinated” (7).

Government agencies “calculated” an economic benefit of flu shots to Medicare by manipulating numbers in a computerized simulation until desirable results were obtained. The CDC reported that its theoretical assumptions did not include all vaccine-related costs. (6). Other recently publicized medical studies with similar economic claims for flu shots have been funded by a vaccine manufacturer (8,9).

Considering that more than 90% of pneumonia and influenza deaths occur in persons 65 years of age or older, but that about 65% of all deaths (from any cause) occur in this age group anyway, it is nearly impossible to prove if flu shots significantly increase life expectancy in the elderly. Indeed one study of elderly Medicare patients in Ohio and Pennsylvania showed “no demonstrated effect of influenza vaccine in preventing death or limiting the length of hospital stay”.(10)
International controversy

Health authorities in other countries do not share the U.S public health community’s enthusiasm for influenza vaccine. At on CDC- sponsored influenza symposium a British researcher stated, “The (influenza vaccine) recommendations are strong in certain countries, but weak in others, since not all authorities are convinced of the benefit of immunization” (emphasis added. He deplored the “unsatisfactory situation” of poor influenza vaccine efficacy, which “compares unfavourably with other virus vaccines” (14). Even CDC officials confessed that “influenza vaccines are still among the least effective immunizing agents available, and this seems to be particularly true for elderly recipients”.(5)

Congress and the American taxpayer have been defrauded about the alleged advantages of flu shots. Instead of being an effective prevention, evidence indicates that flu shots may be useless. Although endorsed and funded by federal and state governments the shots seem only to benefit the companies who make them, public health bureaucrats who promote them, and medical personnel who administer the flu vaccine.
References:

1. Fiebach N. Beckett W. Prevention of respiratory infections in adults: influenza and pneumococcal vaccines. Arch Intern med 1994; 154: 2545-57.
2. Update: influenza activity- worldwide, 1995. MMWR 9/8/95; 44(35): 644-45, 651-52.
3. Update; Influenza activity- United States and worldwide, 1993. MMWR 10/1/93; 42(38): 752-55.
4. Prevention and control of influenza: recommendations of the Advisory Committee on Immunization Practices (ACIP). MMWR 4/21/95; 44(RR-3).
5. Arden NH et al. Experiences in the use and efficacy of inactivated influenza vaccine in nursing homes. I; Kendal AP, Patriarca PA. Eds. Option for the control of Influenza. New York: Alan R. Liss 1986: 155-68
6. Final results: Medicare Influenza vaccine Demonstration-selected states, 1988-1992. MMWR 8/13/93; 42(31): 601-4
7. Kidder d. Schmitz R. Measures of cost and morbidity in the analysis of vaccine effectiveness based on Medicare claims. In: Hannoun C, et al eds. Options for the control of Influenza II. Amsterdam: EXcerpta.Medica, 1993; 127-33.
8. Nichol KL et al. The efficacy and cost effectiveness of vaccination against influenza among elderly persons living in the community. N Engl J Med 1994; 331 912):778-84.
9. Nichol KL, et al. The effectiveness of vaccination against influenza in healthy, working adults. N Engl J Med 1995;333(140: 889-93
10. Strikas R,et al. Case control study in Ohio and Pennsylvania on prevention of hospitalization by influenza vaccination. In: Hannoun C, et al, ds. Options for the control of Influenza II. Amsterdam: Excerpta Medica. 1993;153-60.



Historically, few people are more superstitious than athletes. From eating the same thing before every game to wearing the same old t-shirt under their pads during each game, athletes and fans alike look for any reason to explain victories, losses, hot streaks, and cold runs. This expands into the world of video games, let’s take a look at The Madden Curse.

The Madden Curse is the belief that bad things can happen to the player or the player’s team that is featured on the cover of the All-Madden football game each year.

Madden NFL ’99

This is the first year that All-Madden Football carried a picture of a player on the cover, that player was Garrison Hearst. Hearst had a career year in 1999 and was one of the hotter names in the NFL at the time. After appearing on the cover, he led the 49ers in rushing and to a first round playoff win over the Green Bay Packers. In their next playoff game against the Atlanta Falcons, Hearst would go down with a knee injury and wouldn’t play again until the 2001 season.

Madden NFL 2000

Barry Sanders appeared on the cover with John Madden for the 2000 edition of All-Madden Football. Sanders had a long and impressive career and was still putting up some of the best numbers in the league, as well as some of the most exciting plays. A week before training camp opened for the season, Barry Sanders retired leaving the Detroit Lions with no effective running game.

Madden NFL 2001

During the 2001 season following his appearance on the Madden Football cover, Eddie George averaged 3 yards a carry (a career low) and only ran for just over 900 yards rushing while battling a nagging toe injury.

Madden NFL 2002

The year before, Daunte Culpepper had thrown for over 4,000 yards and completed 33 touchdown passes. After appearing on the cover of Madden NFL 2002, Culpepper went on to throw just 13 touchdown passes and 14 interceptions before having his season ended in week 11 because of injury.

Madden NFL 2003

Running back Marshall Faulk appeared on the Madden NFL 2003 cover. Faulk had one of his best years in the league the previous season, but after appearing on the cover he missed five regular season games due to an ankle injury. He never again rushed for more than 1,000 yards in a season. The Rams would go 7-9 on the year, one year removed from a 14-2 season that resulted in a Super Bowl appearance.

Madden NFL 2004

Michael Vick, quarterback of the Atlanta Falcons, appeared on the cover Madden NFL 2004. Five days after the cover was released, Michael Vick fractured his right fibula. He was only able to play in the last five regular season games that season.

Madden NFL 2005

Madden NFL 2005 saw the first defensive player appear on the cover, Ray Lewis of the Baltimore Ravens. That season Lewis would have no interceptions after having made six the previous season. He would also be injured during week 15 of that season and be forced to miss the last game of the year. The Ravens would also miss the playoffs that year after having won their division the season before.

Madden NFL 2006

After having led the Eagles to the Super Bowl only to lose to the Patriots, Donovan McNabb appeared on the cover of Madden NFL 2006 the next season. Though the Eagles as a team would make it back to the NFC championship Game, McNabb would battle a sports hernia the entire season only to get knocked out of the game against the Dallas Cowboys and have season ending surgery.

Madden NFL 2007

Seahawks running back Shaun Alexander appeared on the Madden NFL 2007 cover the year after setting the record for most rushing touchdowns scored in a season. After missing only one game in his previous 64 starts, Alexander would miss six starts due to a fractured foot. He would go on to fail rushing for 1,000 yards in season for the first time since 2000.

Madden NFL 2008

During Tennessee Titans’ quarterback Vince Young’s season on the cover of Madden NFL 2008, he would go on to throw for less than 2,500 yards with 17 interceptions. Young would go on to be hurt and miss his first NFL game because of an injury. Up until that point, Young had never missed a game due to injury during his NFL, college, or high school seasons.

Superstitions have been around for a long time in sports, but the Madden Curse is a pretty good one with a long and lengthy history.



With flu season closing in, many are getting their children and families ready by signing up for the flu vaccine. Here are answers that will help you avoid misinformation, making it easier for you to take the best course of action for you and your family.

1. Does the Shot cover the H1N1 Virus? No it does not. There is a vaccine for the swine flu in production as this is being written, but it is not available to the general public as yet. Initially, the swine flu vaccines will go to military personnel, emergency medical personnel as well as health departments, and health care officials. Most pharmacies are estimating that the earliest it would become available to the general public is November of 2009.

2. Should you take the swine flu vaccine if you have already taken the regular flu shot or mist? Yes both vaccines are recommended. You can choose to take them both on the same day at the same time. Or you need to wait several weeks if you have to take them separately.

3. Does a physician’s office have to give the shot to small children? No, there are pharmacies within drug stores who will vaccinate children as young as 2 years of age. Check with local pharmacies as their guidelines and age restrictions vary greatly.

4. Is there a difference in the effectiveness between the shot and mist? Yes, health care professionals agree that both are good for the duration of one flu season. Given that the worse months for flu are December, January and February both should provide protection through those months.

However, if the flu season extends later than usual into March and April, it is thought that those who have received the Flu Mist will have greater coverage. In other words the flu shot tends to show a diminished capacity after 4 months, and the flu mist tends to last 5 to 6 months.

5. What is the difference between the shot and the mist? The shot is given by injection and contains dead viruses. The mist is given by spraying the vaccine up each nostril, and contains live but weakened viruses.

6. Who should avoid the mist? People older than 50, those who have asthma or who use an inhaler for wheezing are not good candidates for the mist.

7. How long does it take for the vaccine to become effective? It takes several weeks for the body to react by making antibodies which then help protect it from getting the flu at all or at least lessen the seriousness of the case.

8. Can you catch the flu from being vaccinated? The answer is no for the both injection and the mist. Even though the mist contains live viruses, they are not potent enough to cause a case of the flu.

9. When is the best time to be vaccinated? As soon as the vaccine is available is the best time to receive it. Because it takes several weeks for the vaccine to offer protection, the sooner you receive the shot the sooner you’re covered. Getting it early means you avoid having supplies run low and having to wait until more is available.

10. Where can I get the most up to date information on the flu? Your physician and local media are good resources. Also, The Center for Disease Control (CDC) provides up to the minute information with a website and an 800 number.



Wow, don’t think I’ve ever seen a hire this young in Division I college football much less the NFL. Moreover, I don’t think I’ve seen a successfull move to the NFL by an established Division I head football coach to the NFL since Jimmy Johnson went to the Cowboys way back in the day? Steve Spurrier, Pete Carroll, and Butch Davis all went to the NFL with great resumes. Spurrier and Davis jumped the season following National Titles. Kiffin has never ran a program, ever.

This gentleman, Kiffin, has been the offensive coordinator at USC for two years since the departure of Norm Chow, who is now the offensive coordinator at Tennessee. Now, Norm Chow designed and built Pete Carroll’s offense at USC, which as coincidence would have it has the added bonus of displaying the most talented team in all of D1 college ball. Kiffin, hasn’t even been around long enough to make any significant changes in Chow’s system. As a matter of fact, last I checked, Chow won the National Title at USC with his offense and split. Since Kiffin took over, they have won the conference. And somehow this young man is experienced enough to take over the most unstable team in the NFL???

But I can’t say I didn’t see it coming, the Raiders aren’t exactly batting a thousand in the front office these days. I know what would turn the organization around, unload the only talent you have on the offensive side of the ball, and pick up self proclaimed coach killer Michael Vick.

Again, wow.

For more sports talk, check out NFL-Scores.



One of the aspects that always keeps NFL team merchandise sales moving is that players switch teams so frequently these days. Off the field drama, salary caps, free agency, trades and more all lead to an increase in player movement and therefore a changing scene for authentic NFL jerseys. Here are some of the players you may want to keep an eye on this year.

Probably the biggest name that is likely to be on the move this year is Julius Peppers. He wants a long term deal with the Carolina Panthers, but both sides seem to think that it has no chance of happening. Therefore, Panthers fans will need new discount NFL apparel for another player, and wherever Peppers lands, fans there will be loading up on his jersey.

Another big name on the move is going to be LaDainian Tomlinson. It’s hard to believe the huge drop off in production that the Hall of Fame running back has had over the past two to three years. Fans in San Diego still love him, as showcased by his authentic NFL jerseys everywhere, but the team will not be willing to pay him a big salary for just a modest role on the team. That means some lucky fans in another city will be stocking up on new NFL team merchandise with his name on it.

Terrell Owens is another Hall of Fame bound player that will be on the move during this off-season. There’s a chance he stays with the Bills and nobody needs to change out their collection of discount NFL apparel. However, he could go any number of different places such as the Cincinnati Bengals.

Quarterback Donovan McNabb is rumored to be on his way out of Philadelphia. This is surprising, because his authentic NFL jerseys are some of the league’s best sellers. But the Eagles may want to move in a new direction, which means a lot of old Eagles NFL team merchandise will be showcasing the wrong player. Of course, another Eagles quarterback, Michael Vick, will also likely be on the move.

These are just a few of the big names that are likely to be switching teams before next season starts. It all means that lots of new authentic NFL jerseys will need to be purchased, and NFL team merchandise sales will continue at a very rapid pace. Be on the lookout for these names and others next time you’re shopping for discount NFL apparel.



Passers in Madden NFL 10 have changed since other versions. The techniques used to use them efficiently are not equal, and what you should do to take advantage of this, and make certain that you do not have any issues in the alterations between old versions and this one.

Running quarterbacks are not as strong. There are less great running QBs in professional football. Vince Young is no longer a superb passer, and the reason that he is such a bad passer now offsets his skills to run. Michael Vick is no longer the efficient passer he was before, as well. There are no other great running QBs, and the varied ratings make sure that you can not just put in a speedy passer with sub par passing and take advantage the defense.

Throwing deep is more arduous. If you want to throw long, make sure you have an excellent QB before proceeding. And by excellent, I mean a passer with a great long pass stat. Also make sure you are passing to an awesome receiver against a subpar secondary player. All of these interwoven mean far passing is no longer as good of a selection.

The differences between passers are smaller. With more characteristics choosable to identify each QB, you can feel the large changes and little differences between each QB. This means that players with far accuracy really have long accuracy and not just a powerful arm. You can miss a lot more tackles with Ben Roethlisberger, and hurl pinpoint throws with Drew Brees.



No matter how disinterested you appear or the excessive number of times you need to “take care of something immediately,” some people just don’t get the hint that they are super annoying. So just remember a few of these tips and I doubt they’ll ever want to speak to you again.

1. Defend Bernie Madoff. “Everyone deserves a second chance and I think Bernie has been through enough. Let’s start an office donation for his poor wife and kids.”

2. Argue that dinosaurs never existed. “Aliens put dinosaur bones on Earth years ago so that we would think they existed.”

3. Describe the nutritional content of everything you see them eat. If this doesn’t work, you can constantly talk about how they are negatively impacting the environment.

4. Stare at their forehead during the entire conversation.

5. Sketch them while they are talking to you. Be sure to exaggerate any noticeable imperfections before handing them the picture.

6. Pass gas while they are talking and say, “I refuse to apologize for my high fiber diet.”

7. Ask them for $100 every time they start talking to you.

8. Wear a superhero costume under your clothes. Say, “Can you keep a secret?” and then lift up your shirt.

9. Play the role of stenographer if you are near a keyboard. It is crucial that you DO NOT speak while using this technique. Just keep documenting their conversation until they walk away.

10. Explain why Michael Vick is innocent. “Those dogs were born to fight; it’s what they love. If anything, Michael Vick should be praised for letting those dogs express themselves naturally.”



Getting a vaccine does not mean you will never get the flu. What it does is it lessens the effect the illness has on you. In short, you won’t have the body pains, the excessive appetite loss, or the need to be hospitalized.

Needle point injections are feared by most people, this might attribute the small percentage of people getting flu shots. In the case that this happens, there is an easier, less fearful alternative. Flu vaccines are readily available in nasal spray form and it proves to be as effective as a normal flu shot.

Contracting the flu can be very dangerous even for those in perfect health. Getting flu vaccines is a must for people over 50 years of age. It is also a must for kids aged 6 months to 5 years and for people with pre-existing ailments. Getting you a flu shot reduces the risk of acquiring influenza virus and other influenza related complications.

It is not advisable to get a flu shot if you have developed a reaction to a previous flu vaccine shot. If you have an allergic reaction to eggs, it is also not advisable for you to get a flu shot. Also if you had Guillan-Barre syndrome in the weeks after your flu shot.

This medicine is available in various places.



You’ve probably heard all you want to hear about the Swine Flu vaccination by now: I know I certainly have. So this article isn’t really about the flu shot – it’s actually about making decisions. What brought his topic to mind, though, is that I’ve recently decided to forgo the shot this year and go the homeopathic route instead.

Is this because I know better than those who advocate the vaccination? No. Might I end up regretting not getting the shot? Maybe. I don’t know.

And it’s precisely because I don’t know that I had to make that decision with my gut. This doesn’t mean that my gut is necessarily right – but because of the vast array of conflicting opinions and information to be found on the topic, my head simply wasn’t able to make the choice.

But, again, this isn’t just about the flu shot – it’s about all of the personal decisions we need to make in our continuous striving for growth and wholeness. Ideally, we can search for the information we need, find it, and make a decision based on what we’ve just learned (assuming that it’s accurate). Unfortunately, though, there are a lot of things that just don’t work that way. And so we have to make a decision based on other things and hope for the best.

We all do the best with what we’ve got at any given point, and we can never predict with 100% accuracy how things are going to turn out. All of our decisions are based upon some combination of past experience, hard data and hearsay, intuition and faith. Sometimes we’re guided by our values and beliefs, and at other times we feel safer playing the odds. In any case, decisions have to be made.

But it’s important to understand the difference between the decisions that are irresponsibly founded on intuition (where if we actually cared to do the work, we could come up with something more informed), and the decisions that need to be made when intuition is truly all we’ve got.

It takes a lot of discipline, patience, and critical thought to thoroughly examine and investigate our options and the potential implications of our choices – to do our due diligence. But it’s an important endeavour: many people too often get lazy with this and act mindlessly and impulsively; sometimes with serious consequences. And many of us also tend to take it too far the other way: we over-think our lives and ultimately succumb to overwhelm and ‘analysis paralysis’ – never taking the risks that can lead to great rewards.

So let’s always remember to be thoughtful with our choices, and take care in our actions. And when we do feel stuck, fearful, or confused after an honest assessment, let’s learn to trust that things often turn out okay anyway – and that we can handle the unanticipated variables with grace and resilience.



Most people have experienced the flu virus.