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Cinnamon Remedies – Cinnamon For Fast Weight Loss

Comments: 0August 24th, 2010 by admin



Cinnamon remedies are so powerful that its becoming a very popular weight loss spice and by simply eating 2 to 3 teaspoons of cinnamon a day, our bodies will enjoy the benefits of a boosted metabolism and improved blood sugar control or insulin resistance.

There are many other cinnamon remedies making it ideal for all sorts of health conditions and general well-being including:

- Reduces Panic and Anxiety Attacks
- Kill bacteria that causes Urinary tract infections
- Improve Memory and Bran function
- Relieves cramps
- Improves Digestion
- Prevent Nausea
- Prevents excess sweating (cold cup of cinnamon tea)
- Prevent stomach ulcers

Not only is Cinnamon a delicious spice you may have forgotten in the back of your pantry it’s very easy to add to drinks and cooking because of its delicious taste and aroma. For Weight loss cinnamon adds the following benefits:

- Reduces Bad Cholesterol LDL
- Reduces Blood Sugar (Prevents diabetes and heart conditions)
- Boosts Metabolism

The number one reason cinnamon for weight loss is so popular is due to its ability to control your blood sugar levels which means whenever you eat high sugar or carbohydrate foods your body will be able to handle the sugar without going into shock or automatically storing it as fat.

Improved blood sugar levels and reduction of cholesterol helped me to loose weight and I enjoy extra cinnamon in apple upside down cake. Remember cinnamon doesn’t have to come in powder form look for a delicious soothing cinnamon tea to add to your weight loss plan and start loosing weight, it worked for me and its amazing for adding flavor and benefit to a soup stock.

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Endometriosis and Cinnamon

Comments: 0August 3rd, 2010 by admin



As we mentioned in previous articles, endometriosis growing somewhere else other than the endometrium also reacts to hormonal signals of the monthly menstrual cycle by building up tissue, breaking it, and eliminating it through the menstrual period. As we know, certain foods plays a very important role in some cultures in treating all kind of diseases. In this article, we will discuss how cinnamon helps to treat endometriosis.

I. Definition

Cinnamon is an evergreen tree about 32.8-49.2 feet tall, belonging to the family lauraceara. It is famous in treating diabetes by balancing the levels of insulin in the bloodstream and regulating the pancreas in production of insulin.

II. How cinnamon effects endometriosis

1. Antioxidant
Cinnamon is a powerful antioxidant that not only helps to strengthen the immune system in fighting against forming of endometrial implants and adhesion, virus and bacteria invasion, it also helps to reduce blood flow during menstruation.

2. Digestive system
Cinnamon helps to improve the digestive absorption, which is essential for women with endometriosis because most of them are found to have low levels of vital vitamins and minerals during menstrual cycle due to low levels of stomach acid.

3. Essential oil
Cinnamon contains caryophyllene, a natural bicyclic sesquiterpene that is a constituent of many essential oils. It helps to relieve menstrual cramp by putting it on the abdominal region then massage it until the oil is completely absorbed into the skin.

4. Food and sugar craving
Besides stimulating the on and off of insulin production by pancreas depending to the levels of insulin in the bloodstream, it helps to treat the food and sugar craving caused by over production of insulin during menstrual cycle for some women with endometriosis.

5. Immune system
Cinnamon contain antimicrobial properties. It helps to strengthen the immune system in fighting against any inflammation and infection.

6. Oxidative stress
Cinnamon also contains a property that balances the production of reactive oxygen and readily detoxify the reactive intermediates caused by environmental toxins resulting in strengthening the immune system’s ability to fight against the forming of free radicals and endometriosis.

Since endometriosis is treatable and manageable by natural remedies and a self help course, if you have endometroisis, please look on the bright side.

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Cinnamon For Diabetes – Does Cinnamon Really Work For Diabetes?

Comments: 0August 1st, 2010 by admin



Cinnamon for diabetes is still an interesting topic to discuss wherever a group of diabetic feels that cinnamon do not work in helping them to control blood sugar level while other believe that cinnamon will work for them. The simple reason for the disbelief is because cinnamon is commonly used as cooking herb that good for bread or pastry production. That’s why cinnamon for diabetes is funny idea.

However, people still searching for the truth about this. Systematical researches from groups of specialists showing that cinnamon and its oil are very beneficial as herbal medicine and supplement additive. At this stage we understand now that cinnamon contains capability to enhance health condition.

The research also showing that a teaspoon of grounded cinnamon can help to simultaneously lower blood sugar levels in a safe way. But who can take a teaspoon of cinnamon as is? The taste is bitter and spicy. Sometimes, to make it as an easy consumption cinnamon combines with cakes or pastries. However, this is not the right way because pastries contain a large quantity of fat. The best think you can do is to add cinnamon to your tea.

Recent studies and experiment also showing that cinnamon can be added as a part of diet. People who suffer from diabetes especially the diabetes type 2 will really thankful to cinnamon since those studies showing that taking cinnamon in the right dosage will work to reduce blood sugar levels in each and every day. However, taking cinnamon in moderation is really important. You will need to consult your doctor in order to get this right.

Another experiment showing that after a few weeks without consuming cinnamon the blood sugar levels start to increase and become unstable. Although cinnamon proven to be useful for diabetes patients but not all patient will have the same effect. Sometimes, a teaspoon of grounded cinnamon a day in your tea is not enough to trigger your body in keeping the blood sugar levels stay at the safe zone.

Cinnamon for diabetes is still a good discussion topic these days. Whilst the specialists keep looking for the answer we can rest assure that cinnamon is a great gift from God to help us relief from diabetes problem.

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Can Cinnamon Lower Blood Sugar Levels?

Comments: 0July 2nd, 2010 by admin



First let’s know what Cinnamon is. The cinnamon is obtained from an evergreen tree which is harvested in the rainy season. The actual cinnamon is produced by drying inner howl of such trees. The cinnamomum zelyanicum tree produces the high quality cinnamon. The cassia cinnamon is another type of cinnamon which is slightly different form the zelyanicum cinnamon. The original and true cinnamon can be found in Sri Lanka, India and Nepal. The cinnamon is mostly used in baking and also in cooking. Due to its mind blowing aroma and unusual flavor it is very popular all around the world.

The ‘insulin’ in the human body controls and reduces the blood sugar level. The blood sugar problem occurs when the insulin works irregularly. According to some people the cinnamon helps insulin to perform its duty.

Can cinnamon lower blood sugar? It is a controversial question. Some people say that the cinnamon does not help to lower the blood sugar. Some people say that the cinnamon can be effective with type-2 diabetes. According to a group of researchers, a little amount of cinnamon can help the type-2 diabetic patients. These researchers performed the cinnamon test on type-2 diabetic patients. The researchers supplied 1 gram of cinnamon for 90 days. These patients continued their regular care while using cinnamon. Hemoglobin A1c is the type of blood cell which is measured to recognize the blood glucose levels. The researchers found 0.83% of hemoglobin A1c decrease in these patients. The researchers concluded that the cinnamon can effect doubly than regular blood sugar treatment. This study makes some people to believe that the cinnamon can be used for blood sugar control.

According to another study which was done in Pakistan in 2003, researchers found that the cinnamon can help to maintain the blood sugar level. They performed cinnamon test on 60 people having type-2 diabetes for 40 days. They found the effect of cinnamon even after 20 days. For this study they used the true cinnamon. They also used the cassia cinnamon for their study. The researchers divided 60 peoples in two groups. They supplied cinnamon capsules 3 times a day for one group and placebo (dummy medication) capsules for another group. The results from both the group made researchers to believe that the 1 gram of daily cinnamon can help to lower the blood sugar with type-2 diabetes patients.

Due to lack of enough evidences and some previous studies the use of cinnamon against diabetes makes it disputable.

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What Are the Foods That Lower Blood Sugar?

Comments: 0July 1st, 2010 by admin



High blood sugar level can be a troublesome condition. It potentially affects the victim’s physical and mental state of health.

Let us first understand, what is blood sugar?

Blood Sugar, also known as blood glucose, is the main fuel that our body uses to produce energy. It also feeds the brain, tissues and our nervous system. Human body cannot function properly, if the blood sugar level is not maintained in proportion.

One of the most adaptable and easy ways to maintain glucose level is to put oneself on a new diet plan. Below are the lists of food items that can help you lower your sugar levels.

Oatmeal

Oatmeal contains carbohydrate, and is also rich in fiber content. If you take fiber in your regular meals, then it is quite obvious that it will enable the stomach to process the food unhurriedly. It slows down the digestion process, and results into slow release of glucose. Whole grains with high fiber content like barley are good in maintaining the blood glucose level at normal pace.

French bean

The French bean is a great choice as well. If cooked properly, they too have an amazing taste. French beans have high fiber and protein contents with a decent amount of carbohydrates. Dieticians highly recommend this addition in your meal in order to lower blood glucose level.

Brussels Sprout

Combination of Brussels sprout and French beans juice is considered as a natural medication for diabetes. It stimulates the growth of insulin thus lowering down the blood sugar levels.

Lettuce

Researchers have confirmed that food with lower cholesterol content helps the diabetic individual to prevent themselves from cardiovascular risks. The best part is that it contains only 3 % carbohydrate. This combination makes the lettuce an ideal thing to consume, in order to reduce blood sugar level.

Strawberries

Strawberries are good for those suffering with high blood glucose levels because it is rich in fiber and water content. Carbohydrate and calorie content in strawberry is too low as compared to candies or chocolates.

Cinnamon

Studies have proved that cinnamon has the competence to work like insulin to digest glucose. Intake of cinnamon extract, in your daily routine can make significant changes in your blood sugar level.

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Diabetes Treatment – Can Cinnamon Lower Blood Sugar?

Comments: 0June 13th, 2010 by admin



What would you say if I told you that I have the secret ingredient to lower your blood sugar? What, then, would you say if I told you that you probably already have this ingredient in your kitchen pantry? It’s cinnamon. That’s right! The fragrant and delicious spice you cook and bake with only during the holiday season can actually lower blood sugar in diabetics. Cinnamon is a diabetes treatment that can lower blood sugar.

Who should take advantage of cinnamon?

Type 2 diabetics who want to live a healthier and fuller life.

Type 2 diabetics who want to live longer to enjoy their friends and family.

Type 2 diabetics who want to live. Period.

What do I have to do?

Incorporate just

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Cinnamon and Diabetes

Comments: 0June 12th, 2010 by admin



For every disease, known to mankind there is someone who says there is a natural treatment for it. These treatments range from very benign to absolutely bizarre. That however does not mean there is never a natural treatment for an ailment. Cinnamon and diabetes are a prime example of this, but how does it work and is it safe?

Diabetes

When you have diabetes, you have a problem with insulin and sugar. Either your pancreas is not producing enough insulin as in type one diabetes or the cells are not responsive to the insulin being produced, as can be the case with type two. There are more technical functions but this is the bottom line so to speak.

The treatments very between the two types of diabetes and their severity but the goal with both are to get adequate amounts of insulin and make sure the cells will accept the insulin in order to use the glucose or sugar in the blood stream for fuel.

Sometimes this is merely a matter of proper diet and exercise and in the case of type one insulin replacement therapy or medication. People have begun to question if there are any natural resources available to make treatment more effective, and surprisingly it looks like cinnamon may be the answer.

Since type one is based on a physical issue, the fact that the pancreas cannot produce enough insulin due to damage cinnamon therapy is not thought to be effective.

Cinnamon

It should be said up front that you need to always consult your physician before making any major changes especially when you have diabetes. That being said let’s look at how cinnamon has been shown to affect sugar levels in the body.

Studies were done at the Human Nutrition Research Center of the US Department of agriculture to study the effects of over 49 plants on insulin mimicry. The one that showed the most promise was cinnamon.

The component in cinnamon that mimics insulin is methylhydroxychalcone polymer or MHCP. This is a water-soluble chemical compound that acts like insulin in the system, increasing sugar intake of the cells. Overall, the research looks promising but it should be noted that these were laboratory tests not conducted on humans.

That was remedy by a small clinical trial conducted in Pakistan with collaboration from Dr. Anderson, the physician who was part of the laboratory tests. They took 60 people with an average age of 52 years old with at least a seven-year history of diabetes. The group was spit with half receiving placebo over a 40-day period. The results were astounding!

Testing was done of fasting blood sugar levels at the beginning and every 20 days thereafter, including 20 days after the test was complete. All the subjects who received cinnamon saw a dramatic decrease in blood sugar levels and as an added bonus LDL cholesterol (the bad kind) as well. The placebo group showed no significant change. Blood glucose levels were reduced by 17-29% over a 40-day period, and remained at 16% at the 20-day follow up with no treatment.

Downside

Taking cinnamon in high doses can result in high levels of coumarin, a blood thinner. To avoid this it may be wise to use cinnamon sticks and steep them since coumarin is not water-soluble. However, you can also get cinnamon in a supplement form that contains no coumarin, which may be the better solution.

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Foods That Maximize the Metabolism

Comments: 0February 22nd, 2010 by admin



Many overweight people suffer from a slow metabolism. It’s often hereditary, and then compounded by inactivity. But, anyone can speed up their metabolism, and there are several ways to do so. The first is exercise, and anyone trying to lose weight will see the benefits of exercise quickly.

Cardiovascular exercise is especially good for losing weight because it not only speeds up your metabolism while you’re exercising, but also for several hours afterwards. However, there are foods that increase the metabolism, too.

5 Foods That Increase the Metabolism

1. Cinnamon – Cinnamon tastes great on lots of things. But in addition to its great taste, it has been shown to increase metabolism and help control blood sugar naturally. If you’re pre-diabetic, cinnamon is one of the first foods that increase metabolism that you should try. There is much research going on today about how cinnamon might be used to treat diabetes naturally in the future.

2. Peppers – Hot peppers contain capsaicin. In fact, it is capsaicin that gives hot peppers their heat. Capsaicin stimulates your body to produce adrenaline. Adrenaline speeds up the metabolism, at least temporarily. Peppers like habaneros, cayenne and jalapenos are all good sources of capsaicin, so they are good foods that increase the metabolism.

3. Green Tea – Green tea contains EGCG, a catechin which also speeds metabolism. And, the great thing about EGCG is that it doesn’t speed up the heart rate nor have any of the negative side effects associated with too much caffeine. Green tea’s catechins also provide many other health benefits, and may even prevent serious diseases like cancer and heart disease if consumed regularly.

4. Milk - Calcium has been shown to increase the metabolism, which makes milk one of the best foods that increase metabolism. Not only can milk help boost your metabolic rate, but it also helps keep bones strong. This is especially important for women who are nearing menopause, because they can start to experience bone loss.

5. Ginger – Ginger is another food that can speed up the metabolic rate. Ginger is an herb that is great in many foods. It seasons both savory items and desserts, too. Experiment with recipes that use ginger, or try making a tea from it. Ginger also reduces the pH levels of your stomach enzymes, which makes it a great remedy for all sorts of gastric ailments, including heartburn and nausea.

These five foods that increase the metabolism are all easy to find and taste great. Just look for ways to include these foods into your everyday routine, watch your calorie intake and be sure you’re getting enough exercise. With this combination, and a faster metabolism, you’re sure to see the weight loss results you’ve been waiting for.

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The Diabetes Cinnamon Cholesterol Connection

Comments: 0January 9th, 2010 by admin



If you or a loved one has diabetes, or high cholesterol, then the diabetes cinnamon cholesterol link is likely to be of interest.

Since early times, cinnamon has been one of the most loved of all spices. In history, a small amount could be sold for a huge fee, due to its scarcity on the open market.

Whilst cinnamon I readily available in most grocery stores and health stores today, it still remains a valuable aid to improving health

Traditionally cinnamon was used not only as an ingredient in native dishes, but also as a medicine. In fact, its pedigree as a medicine stretches back hundreds, if not thousands of years.

However, lets bring this article back into modern times, with new research that has taken place.

In studies cinnamon has shown great potential in the treatment of type 2 diabetes. Recently, a study in the Diabetes Care journal indicated that eating just half a teaspoon of cinnamon daily can significantly reduce the level of blood sugar.

Also, this same study identified that cinnamon is able to reduce triglycerides, LDL cholesterol (which is the bad cholesterol) and overall cholesterol levels in study participants.

Here are some of the other health benefits that come from including cinnamon in a healthy diet:

Improved digestion – Cinnamon, along with other related spices have been used as an aid to digestion for a long time. People that suffer from conditions like Irritable Bowel Syndrome (IBS), Crohn’s Disease and other stomach and digestion disorders can often find that including cinnamon in their food helps with digestion. Better circulation and thinning of the blood. Just like garlic, cinnamon can act as a blood-thinning agent. Although it may not be as powerful as garlic in acting as a blood thinner, it does thin the blood and increase circulation. Toning of tissue in the body – There has been some studies that seem to indicate cinnamon has the ability to tone the tissues in the body. Pain relief and muscle stiffness – Many people who have cinnamon in their diet report that they often have reduced pain and lessened swelling in the joints. Menstrual pain – Cinnamon, has been used by women to reduce the level of menstrual pain and cramps they suffer with. Cinnamon is a strong anti-microbial agent and as such has the ability to kill common germs as E. coli and other bacteria. Arthritis pain relief – Research carried out recently has shown that cinnamon contains anti-inflammatory properties, which may be useful in reducing the pain associated with arthritis. Congestion relief – Cinnamon and other spices have been used for many years to reduce congestion. Improved urinary tract health – Those who have cinnamon in their diet have reduced problems and infections. Helps prevent gum disease and tooth decay – Again, there is evidence to suggest that cinnamon can help in the fight against tooth decay and gum disease.

Read further to sign up for our newsletter to learn about how other natural foods and supplements can help you lead a healthy, long life.


We started out this article by looking at the diabetes cinnamon cholesterol connection, but with all the benefits that cinnamon supplies is would be beneficial to include it as part of most peoples health diet.

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Natural Diabetes Management – Herbal Remedies

Comments: 0December 10th, 2009 by admin



Following are some of the known herbal remedies that are reported to help in the natural management of diabetes.

Aloe Vera – The dried sap and gel taken from the inner portion of the leaves have been effective reducing blood glucose and glycosylated hemoglobin levels.

Banaba – Helps to lower blood sugar levels and assists with weight loss. Banaba is found in some of the better diabetes supplements. It is a plant that is native to Southern Asia.

Bitter Melon – Has long been used for it’s glucose lowering properties. It must be taken in small doses however, because larger doses can cause abdominal pain and diarrhea. It helps to increase the number of beta cells, which produce insulin. Bitter melon tea is still used in the Philippines today to help control blood sugar levels. Blood sugar levels should be closely monitored when using diabetes nutritional supplements that contain bitter melon, in order to avoid an unsafe drop in blood sugar.

Black Seed or Nigella Sativa extract – Can lower elevated blood sugar levels and increase antioxidant activity, possibly preventing the complications associated with uncontrolled type II diabetes.

Chromium – Helps the body’s cells properly respond to insulin. Chromium is an essential trace mineral that plays an important role in carbohydrate and fat metabolism and helps body cells properly respond to insulin. Studies have found low levels of chromium in people with diabetes. There are many promising studies suggesting chromium supplementation may be effective.

Cinnamon – A spice that is derived from the bark of the Cinnamon or Cassia tree. It can be used in cooking and can help to control blood glucose levels. Cinnamon bark makes fat cells more accessible to insulin. It blocks the formation of dangerous free radicals and increases the conversion rate of glucose to energy.

Fenugreek – stimulates insulin secretion from the pancreatic cells and helps lower your blood sugar levels.

Garlic – Can be beneficial in lowering blood glucose levels.

Ginkgo Biloba – Extract of leaves taken from the Ginkgo tree. This herbal treatment is noted for antioxidant qualities and improving blood circulation. This can aid or prevent complications such as diabetic neuropathy or diabetic retinopathy occurring.

Ginseng – An herb that can be added to cooking, taken as a supplement or tincture. It can help control blood sugar levels and lower blood pressure. It has long been used in the treatment of diabetes. It can increase the release of insulin from the pancreas and enhance the function of insulin receptors.

Gymnema Sylvestre – Helps the pancreas to produce insulin and help insulin to lower blood sugar levels in both type 1 and type 2 diabetics.

Indian Gooseberry – Helps to stimulate the pancreas, causing it to produce more insulin.

Indian Kino – Helps to regenerate beta cells and pancreatic islets cells which are responsible for producing insulin.

Magnesium – Can help regulate blood sugar levels. Magnesium can be found naturally in foods such as green leafy vegetables, nuts, whole grains and seeds. Low magnesium levels can increase diabetes symptoms.

Neem Tree – Reduces blood sugar levels.

Onions – Can be beneficial in lowering blood glucose levels. They can increase the production of insulin, which will lower high glucose levels in your blood.

Stevia – A shrub found in South and Central America – noted for it’s sweet taste. It is widely used as a sweetener alternative to sugar. It has little effect on the blood sugar level so is useful for controlling diabetes.

Turmeric – Is used in cooking, and is a member of the ginger family. It helps lower glucose levels.

Vanadium – is a trace mineral found naturally in soil and many foods. It is also produced during the burning of petroleum. Vanadium has been found to improve insulin sensitivity and reduce blood sugar in people with type 2 diabetes. It seems to mimic many of the actions of insulin in the body. You should not use vanadium without the supervision of a qualified health care practitioner because the dose needed to affect blood glucose levels can be potentially toxic.

Zinc – Aids in the production and storage of insulin. Zinc can be found naturally in foods such as oysters, ginger root, buckwheat, split peas, lima beans, almonds, walnuts, pecans, egg yolk, beef liver, sardines, almonds, lamb, and chicken.

If you decide to try any of the above herbal treatments, please remember to monitor your blood sugar frequently and be sure to keep your health care professional informed about what you are doing.

If you find the right herbal treatments for diabetes that works for you, prescription medication for your diabetes may become a thing of the past!

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