Archive for the ‘Allergy And Sinus’ Category



Mold allergies are caused when you live in a house where you are exposed to mold spores. You can also be exposed to mold spores in other areas of your life, but is generally in the home where most people are suffering from allergic reactions to mold. Mold allergy medicine is an answer to this problem. But first let’s have a look at problem of mold.

There are many allergic reactions caused by airborne pollutants, and mold allergies are no exception to this. Mold spores are part of the reproductive process that mold goes through. Mold spores can stay airborne indefinitely, so no matter how you try to avoid exposure to them, you will always fail if you are in an environment where they exist in great amounts.

Even the allergic reactions to other airborne allergens are similar to the allergic reactions felt with spores from mold. They generally come in the form of a runny nose, itchy eyes which can be very sore, sneezing, headaches, general irritation, and flu-like feelings. This is where the mold allergy medicine tries to alleviate some of the problems.

Mold allergy medicine comes in the form of antihistamines, corticosteroids, and sometimes bronchodilators. These medications are meant to treat the symptoms of mold allergy. There also a series of injections that are available from your physician to try and combat the long-term exposure to mold spores. The injections contain an element of mold and are usually given over time and in increasing doses in order to build a level of a tolerance to the mold.



The consumer report air purifier deals with the different types of air filter, there classification, and there application. If you suffer from allergies or asthma then you need to buy the air purifier that is right for you.

There are several type of air purifier and just as many brands out there, what I want to do is to talk briefly about the different methods employed by the air purifiers to remove pollutants and there effectiveness. Some air purifier uses a combination or techniques to clean the indoor air.

The four main types of applications that air purifiers use are:

1. HEPA air purifier or filtration system
2. Electronic ionizers
3. UV purifiers
4. Ozone generators

HEPA Air Filters
The first of the lot is Hepa filtration system or High Efficiency Particle Air or High Efficiency Particle Arresting. These purifiers use pleated filters and a fan of some sort to pull the air through the filter and then beck into the air. This method of purifying the air is by far the best and most effective. The hepa purifiers are able to remove particles as small as 0.3 microns. So even some viruses and bacteria, mold and minute dust particles will be removed. Because they use fans to pull of push air through the hepa filters, these type of air cleaners can be a bit noisy, but the air will be much cleaner.

Electronic Ionizers
This process of removing particles from the air uses an electronic process that reverse the electric charge of particles in the air. The charged particles in the air are then collected on metal like plates in the device. The problem with this type of pollutant removal system is that most of the dust and the contaminants will be deposited on your furniture and your clothes and floor and drapes and your dog. So you will have to vacuum and dust and clean which means that the pollutants will be air borne again.

UV Purifiers
These purifiers work by using UV to destroy microbes such as some mold spores, viruses and bacteria, and some dust mites. It is a proven fact that these contaminants can be killed if they are subjected to enough UV for a good length of time, however, most of the UV air cleaners on the market fail to expose these pollutants to the UV long enough to kill them, rendering them ineffective unless they also have a filter.

Ozone Generators
I hope no one is using these anymore but just in case they are still out there, you should get rid of them. These do absolutely nothing to remove pollutants from the air and they produce a lot of Ozone that is can be dangerous for your health. A large amount of ozone can neutralize some bad odors like smoke but that all they will do. They are also banned in California.

Any air purifier you plan to get should have hepa filtration. This is the most reliable and effective way to get rid of air pollutants and contaminants in your home.



The prices of air mattresses range from around $50 to as much as $1200, depending upon the size, quality and comfort of the mattress you choose. The cheaper air mattresses may not have the same styling and comfort as a premium air mattress, and it may not come with a 30-day exchange or refund option. So, depending upon the type of mattress you choose, the pricing will vary accordingly.

The cheaper ones sell for $50 to $100. They may not come with a pump, which makes blowing them up extremely difficult. It is recommended that if the mattress does not come with a pump that you go out and buy one. They are reasonably priced, and you will need it! Perhaps you own another air mattress that did come with a pump. Less expensive air mattresses come with a nylon lining. Some may have a quilted or fleece lining, but you will pay closer to $100 for those.

The next step up in air mattresses is the mid range from over $100, up to around $300. These mid range mattresses come with a pump and have better lining like fleece. Some are equipped with a heating control system, which is adjustable and can provide heat to all night long. Of course these features add to the price.

The higher priced air mattresses are between $300 and $1200. These mattresses are very plush compared to the less expensive ones and have a variety of features. Most come with an electric pump have built in pillow tops and rich fleece lining. They are extremely comfortable and offer an internal heating system. The high-end air mattresses all come with a trial option and a warranty of some type. Sizes of the mattresses determine the prices. The smaller or single mattresses are, of course, cheaper as compared to queen size for a king size mattress.



With credit cards that offer cardholders airline miles or discounts for air travel with multiple options to choose from, picking the right one can be tough. However, you need not search much further with the Blue Sky card from American Express, as this credit card is the cream of the crop.

Unlike other airline reward cards, the Blue Sky offers members with state of the art flexibility in utilizing rewards earned. Every dollar spent on the card earns one reward point, which can then be redeemed for discounts on any flight, hotel, car rental and even cruises with no blackout dates. The Blue Sky rewards program offers a $100 discount for every 7,500 points with no limit to the amount of reward points that can be earned. Apart from that, there is also no expiry for these points as long as the card remains in active use. Discounts are applied at $100 increments, or for every 7,500 points.

The Blue Sky card also imposes comparatively low interest rates for purchases, with no annual fees or cardholder fees payable either. An introductory period for the first six months with no interest charged for purchases. Also, there is also an introductory APR of 4.99% for balance transfers made for new card applications. The intro APR for balance transfers is valid until the debt is paid off.

Common platinum cardholder benefits also apply to members of the Blue Sky Credit Card which include travel accident insurance, auto rental insurance and various other emergency and assistance service. On top of that, the card features a unique benefit known as a Return Protection Plan, where cardholders are eligible for up to $300 dollars worth of refunds for purchases of non-refundable items. This means is that if a cardholder decides to refund an item from a merchant that does not have a refund policy, the cardholder will still get their $300 back from the credit card company.



The emergence of Spring, with flowers, tree blossom, green shoots and singing birds will I’m sure uplift the spirit and bring joy to all. However, for some it also brings familiar symptoms of sneezes, itchy eyes and a runny nose. Complementary Health Treatments in Peterborough offers many alternatives to over the counter anti – histamines, inhaled nasal steroids, eye drops or prescribed medication.

The Nutrition Approach – Reduce the toxic load on the body by eliminating all processed foods, mucus producing and intolerant foods. Many people will be helped by the elimination of foods such as cheese, milk, ice cream, and chocolate. Wheat and alcohol should also be considered.

Anti-oxidant rich foods should be eaten in abundance to reduce inflammation and increase immunity. Ensure plenty of coloured fruit and vegetable such as citrus fruits, berries, green leafy vegetables, tomatoes, cauliflower, potatoes and seeds which are rich in selenium and zinc. Stining nettles which contain a natural anti – histamine called quercetin, either as an infusion or as freshly picked leaves made in to a soup. One of the most popular nutritional remediess is Local Natural Honey- take 2 tea spoons daily of natural honey from a local hive for a desensitizing effect. Bee pollen-1 tsp daily in yogurt or on cereal – its full a complete food full of enzymes, vitamins, minerals and will promote general health as well as helping relieve hay fever symptoms.

The Supplement Approach- The use of supplements can provide our body with the missing elements it needs to function at optimum capacity. Multi- vitamin & minerals ( providing B6100mg & zinc 15mg), Anti Oxidant Complex and Vitamin C 3 x 1000mgs have shown effective control over hayfever and inflammatory responses.

Herbal Remedies- much has been written about the use of herbal remedies recently, particularly those of Chinese origin due to poor prescription and bad practitioner standards. However, the vast majority of herbal remedies are completely safe and good practitioners are well qualified to know their limits when treating illness. Petasites hybridus (Butterbur) has been shown to reduce histamine reaction and Euphrasia (Eyebright) as eye drops or as a tincture in water has been shown to relieve inflammation and irritation of eyes.

Naturopathy provides a natural way of dealing will hayfever and allergic responses. A steam inhalation of essential oil such as chamomile or eucalyptus can be used to relieve a blocked nose. A salt solution inhaled through the nose using a Neti Bath or sniffed from the hand through the nose will decongest the sinuses.

Homeopathy- Has much in common with naturopathy and herbal ermedies by providing patients with a natural solution to their symptoms. Homeopathy is built on the principle that ‘like cures like’. So the practitioner will diagnose the specific cause or allergen that creates the over reaction within us, and provide us with a diluted solution. Era biochemical tissue salt combination for hay-fever, containing Magnesium Phosphate, Sodium Chloride and Silica Dioxide work homoeopathically to eliminate runny nose and sneezing.

Acupuncture-The insertion of fine needles can be used to treat the underlying cause of your hay fever and reduce the inflammatory response. This is effective in reducing watery eyes sneezing & nasal discharge.

Allergy Tests- Orthodox medicine on the NHS commonly relies on the use of allergy tests to define patients cause of hayfever. However, the waiting lists for these procedures can often be in years!! Blood tests to identify allergens and food intolerances provide the patient and practitioner valuable information, and is often a good starting place when dealing with hayfever.

Caution Hay fever symptoms in asthmatic patients can be a sign of inflammed lower airways and worsening asthma symptoms should be taken seriously – consult your medical practitioner.



Most adults have had at least one experience with drinking too much alcohol and ending up with a hangover. It can cause a headache, fatigue, nausea and dizziness. To prevent a hangover, do not drink to excess. However, if you do imbibe too much you can help a hangover with herbal remedies.

_ Willow – There are pain-relieving ingredients in the bark of the willow, and you should take this remedy as a tea. To make the tea, steep willow bark in hot water for 10 minutes, strain and drink.

_ Dandelion – Dandelion is known to stimulate the liver, which may help in alcohol dissipation. It is also a source of anti-oxidants and can help with stomachaches.

_ Ginkgo – Gingko helps improve circulation and helps relieve dizziness.

For these reasons it may be a good hangover remedy

_ Honey and Fruit – The fructose in fruit and honey helps speed up the metabolism of alcohol and helps to decrease the effects of a hangover. If you just can’t think about eating a piece of fruit, have a cup of warm tea with honey.

Hay Fever and Allergies

Hay fever is an allergy to certain weeds and flowers that occurs most often in spring and summer. Allergies occur year-round. People can be allergic to many things, but the most common allergies are to pet dander and pollen. Herbal remedies are most effective for those with mild forms of allergies. If you are currently taking prescription medication for allergies consult your doctor before taking herbal remedies.

_ Stinging Nettle – Studies have found that this herb works as well as conventional medications for treating the symptoms of hay fever. Stinging nettle is available in capsule form.

_ Peppermint – The anti-inflammatory properties of peppermint help to calm mucous membranes. The scent of peppermint when inhaled helps you feel as though you can breathe easier. You may drink tea or you can steep the peppermint and breathe in the steam.

_ Licorice Root – The anti-allergy properties of licorice act similarly to cortisone drugs but without the side effects. For hay fever be sure to get whole licorice, not the type labeled DGL, which is used for ulcers.

_ Garlic – Garlic contains an anti-inflammatory substance called quercetin, which can help calm an allergic response in the body.

Headaches

Headaches occur in everyone from time to time. They are commonly a dull ache that happens in the temple or forehead and comes on during the day. Migraine headaches are a result of insufficient blood flow to the brain, and should be treated by a doctor to determine any underlying cause. Herbal remedies can be helpful in treating regular headaches, and be sure to drink water when you have a headache. Many low-grade headaches are actually caused by a mild form of dehydration.

_ Feverfew – Feverfew contains substances that inhibit the release of mood hormones in the brain. For best results, use fresh feverfew. When that isn’t available, take as a tea or in capsule form.

_ Bay – There have been some doctors who recommend taking feverfew with bay to prevent a migraine headache. You can often find a combination available in a health food store.

_ Ginger – Ginger has long been known to relieve and also to prevent headaches. It is an anti-inflammatory and also has substances that help reduce pain. Take in capsule form, according to directions.

_ Peppermint – Taken internally or used externally, peppermint can help relieve a headache. To take internally, drink peppermint tea. To use externally, mix several drops of peppermint oil with lotion or body oil and massage into the temples.



Hot-Air popcorn poppers offer health conscience consumer an opportunity to snack on something an old time favorite snack that is fun, high in fiber, and can satisfy all those special cravings without the extra calories associated with oil poppers. Microwave popcorn was once the only option for healthy eaters but most brands still tend to have high calorie counts and in order to get that same tasty flavor additional toppings usually need to be added. Microwave popcorn can also get expensive if you prefer higher quality kernels and more nutritious values. Until very recently, consumer where not aware that microwave popcorn contained a chemical named diacetyl which is believed to have caused popcorn factory workers and some consumers to develop popcorn lung or bronchiolitis obliterans. Manufacturers have now removed that chemical from popcorn products. Hot-air poppers are a healthy alternative that does not include extra calories, chemicals, and the high cost of regular oil popping machines. Here are some criteria to look for when deciding which hot air machine to choose from:

Popped corn quality

Does the popcorn come out fluffy and crunchy? Does the popcorn come out a little burned? Does the machine pop all the kernels? Are there any half popped kernels? Does it take long to pop the corn? Quality popcorn should be your top priority. The last thing you want is a machine that produces soggy popcorn or one that won’t produce a consistent product with every use.

Functionality

Is the machine user friendly? Is the popper easy to assemble and clean? Does it include accessories like a butter melting feature, a popcorn scoop, or a bowl to catch the popcorn as it is popping? You may find a machine that looks great, produces an excellent product but has way too many buttons and steps to follow. You might also find a machine that cannot be taken apart for proper cleaning. These are things you need to keep in mind especially if you plan to purchase an expensive unit.

Price

Is the machine made of quality materials? Are you getting your money’s worth for the quality of the popcorn it dispenses? Do other manufacturers carry a similar design of the same model? Should you try to find a used popcorn popper? You may be paying extra to get that old fashioned popcorn maker look. Keep in mind that the quality of popcorn produced is more important than the appearance of the machine.

Flavor

There is a big difference between hot-air poppers and oil poppers where taste is concerned. Hot air popcorn makers tend to produce a drier product which is healthier but may not satisfy people who are looking for that nostalgic popcorn taste. On the other hand, oil popcorn poppers will have the flavor from the oil and won’t be as dry but might produce a soggy product. These are some things to keep in mind when you are on the hunt for a popcorn maker to fit your needs.



Depression is a psychological and emotional condition characterized with low self esteem, sadness, and loss of hope. For mild to moderate depressions there are excellent herbs that can replace synthetic anti-depressants A lot of people are familiar with St. John’s Worth as an herbal alternative to depression.. In this article I will list a couple of other herbs that are not usually thought of as anti- depressants. The herbs are for the most part safe but it needs to be taken as directed.

In this article I will also address herbal remedies for hay fever. Hay fever is an allergic immunological reaction to pollen, molds, and grass. Some well known hay fever herbal remedies are nettle and eye bright that really help in reducing very unpleasant symptoms such as runny nose, itchy, teary eyes, sneezing etc. In this article I will give other herbs that are unique. Some of these herbs are very familiar and you may already have them available in your kitchen cabinet.

Herbal Treatment for Depression

These three natural herbal remedies I have listed here are not what are usually thought of as anti- depressants. I wanted to give the reader a wider choice of natural alternatives to synthetic anti-depressant drugs. Sage for instance is something you could grow in your own garden or buy from the farmer’s market easily and have it available all the time.

Garden sage: Sage is an ancient natural remedy for anxiety and emotionally-distressed people. Make plenty of infusion. Brew one ounce by weight of of the dried herb in a quart jar filled to the top with boiling water. Steep for at least four hours, then strain and refrigerate the infusion. Drink by mixing a few spoonfuls of the dense brew into hot water or warm milk; add honey to taste. The undiluted infusion keeps for weeks refrigerated.

Kava: Used for anxiety and sleeplessness. It comes in tinctures and tablets. Take as directed on the label.

Caution: Make sure you do not exceed the recommended dosage with kava. Kava should not be used for more than 6 weeks at a time.

Ginkgo: This herb is used successfully with the elderly. It nourishes tired nervous, improves memory and alertness.Ginkgo also comes in capsule form. Take as directed on the label.

Hay fever Herbal Remedies

Here also these herbs are not usually thought of as hay fever herbal treatments. But all three herbs are easily available to us or are something we already have at home.

Chamomile: Tea is used to reduce duration of hay fever attacks. It has an anti-inflammatory, anti-histamine, and anti-spasmodic actions. Enjoy a cup of tea three times a day.

Eucalyptus leaves or essential oil: Used in steam inhalation to ease congestion. It used to clear nasal passages and loosen phlegm. Add s few drops of the essential oil to a bowl of hot water. Cover your head with a towel and inhale the vapors.

Ginger: Reduces inflammation. To prepare tea use three fourth teaspoon of chopped ginger to a cup of water. Bring to boil and simmer for 5 minutes in a closed pot. Enjoy with honey,



If you suffer from hay fever or you know of someone who is then, you can understand how a distressing condition it can be. The symptoms are incessant sneezing, itchy eyes and throat that can leave you feeling irritable and depressed. There is no specific factor that causes or triggers hay fever however, there is a strong association that pollen is the main culprit.

The number of cases of people suffering from hay fever is on the rise and has risen considerably over the last 15 years. A large percentage of this rise has been attributed to more people living in urban areas such as cities and towns compared to people living in the countryside. This interesting correlation would lead to the conclusion that air pollution plays a major role in the cause of hay fever.

The onset of hay fever is associated with the warmer summer days. During the summer there are more pollutants in the air that people in urban areas are breathing in. To help combat the affect of this increase in pollutants you should consider strengthening your immune system by eating more foods that are high in antioxidants. These include the essential vitamins A C and E or ACE for short.

However, the most common suspects that are linked to the cause of hay fever can be contained in the food you eat. The two main suspects are cows milk and wheat. These two food types are contained in many foods as either the main or added ingredient. Another key suspect is the pollen and grass pollen. There is an interesting connection between these three because they are all grass related for example, cows cannot produce milk without eating grass. It may be that many people who suffer from hay fever are intolerant to the proteins that are commonly contained within milk and wheat products. One cause could be the connection to gluten. Gluten is a sticky protein that is contained in wheat and has been found to irritate the digestive system.

If you suffer from hay fever you may want to have a look at your diet and review what you are eating. If your diet contains a lot of dairy products such as cows milk, butter, cheese or yoghurt then cut down on these for a while. If your diet is lacking in nutrient rich food then introduce more natural wholesome food. These should include fresh organic green leaf vegetables and fruit.



When you visit New York City and want to visit the Statue of Liberty, there may be many places where you can get the tickets. However, there is only one official location for Statue of Liberty tickets and that is at Statue Cruises. This is the official ticketing center for visits to both the Ellis Island Immigration Museum and the Statue of Liberty itself. In order to reach both of these locations you have to take a ferry ride, which is why having the tickets in advance is of utmost importance.

There are two locations from which you can depart on this cruise – New Jersey and New York. The cruise leaves from Battery Park in New Jersey and from Liberty State Park in New York. There are several types of tickets that you can purchase at both locations:

- Reserve Ticket. This gives you access to both Ellis Island and the Statue of Liberty including the grounds around both monuments. If you want an audio tour, this will cost an additional fee. With the reserve ticket, you have priority entry into the security area, which will save you some time.

- Reserve Ticket With Monument Pass. This type of ticket will allow you inside both monuments. At the Statue of Liberty, you can go inside the pedestal and see what the interior of the statue looks like. In addition, you have a 360?panoramic view of Fort Wood. Audio tours are also available inside for an extra charge. Even though you do have priority entrance to the secure area prior to leaving on the cruise, there is also a second screening before you enter the structure.

- Flex Ticket. This will give you access to the grounds only of both Ellis Island and the Statue of Liberty, with the additional option of paying for an audio tour. You can only use this ticket once and it is only valid for three days from the date of purchase. You do need to arrive early to ensure that you will get to take the cruise.

It is important to be aware of the ferry schedule for these tours so that you won’t have to wait in a long line or miss your scheduled trip. Depending on which cruise you choose, you also have to allow for specific period of time. If you want to see both monuments and spend time exploring the interiors, you should allow for a full day. The tour itself takes about 5.5 hours and this does not include the time you spend at the terminal in the park or the length of time it takes you to reach the terminal.

There are concession stands at both locations where you can purchase food and rink for the duration of your visit. Many visitors, however, choose to bring a packed lunch with them because of the long lines of people at these concession stands. Since these cruises operate all year long with the exception of Christmas Day, you should dress for the season and the weather.