It’s that time of the month which most women dread- their monthly period. It is generally an unpleasant experience considering hormonal changes are taking place. These hormonal changes create a number of symptoms, not only during the days of the actual period, but more so, before the menses comes. Does the term “pre menstrual syndrome” sound familiar to you? And even if it is not, the experience of it could be a common occurrence in your case, as with many other women. A host of discomforts arise in pre-menstrual syndrome. Headaches or migraines, bloating and nausea are some of the symptoms, among others.
Or worse, emotional difficulties begin to manifest, such as depression. And then again, there are women who attest that “PMS” creates a “monster” out of them, making them unreasonably moody and irritable. Along with these possible discomforts prior to your period is pain due to ovulation, otherwise known as painful ovulation. Nearly 20% of women experience and have to endure painful ovulation. There are those who may have painful ovulation mistaken for appendicitis or abdominal pain. But to differentiate the former condition from the latter ones, the symptoms ought to be ascertained. Pain when ovulating usually occurs two weeks before the menses.
It takes place in the lower abdomen, or inside the hip bone. The pain can be felt on either side-usually depending on which ovary the egg cell is released. By “painful” ovulation, it could mean sharp pain or cramps, or minor twinges extending to a dull, nagging ache. After a day or so, nausea could be experienced along with light menstrual spotting. The light bleeding can last for 6 to 8 hours, to 24 to 48 hours. What is it that causes painful ovulation? Pain when ovulating is due to minor blood leakage from the ovary during ovulation. It’s the leaking blood which causes the pain as it irritates the abdominal wall.
As for the intensity of the so-called painful ovulation, it often varies from one woman to another. A factor which contributes to the extent of the painful ovulation is the space between a woman’s ovary and her abdominal wall. If painful ovulation happens to be your problem, there is a redeeming point. The condition may not instigate gynecological problems. Ovulation is a phase of the fertility cycle, and even if it is painful, there is often no cause for concern or unnecessary medical treatment. Ovulation pain is in itself considered harmless. For this particular issue, you can see your doctor.
He or she may recommend pain relievers. As a remedy, you have to drink plenty of fluids. You have to make sure that you’re not developing an infection in the same manner. Check your temperature several times a day to determine. Warm baths or a heating pad application can help alleviate the discomfort. But if the pain persists for 3 days or more, it may be time to take serious measures. Especially if along with painful ovulation other symptoms occur, such as high fever, faintness or dizziness, blood in the vomit or the stool, breathing problems, swollen abdomen or difficult and painful urination.
In most cases, pain when ovulating is an occasional occurrence rather than a threatening malady. You can better monitor this condition by maintaining a chart or diary of your cycle. It is a helpful means of preparation and anticipating the occurrence which could spare you from unnecessary worry and further anxiety.
Archive for December, 2011
In this article, we take a look at the importance of learning the causes of lower back pain, especially if it a sharp shooting kind of pain and determining the causes of origin of the pain. So, if you are truly feeling laid-back in the literal sense of the word and have suffered sharp lower back pain more than once recently, perhaps its time to do some quick thinking about what could have brought it on – so you can begin the right course of treatment based on the diagnosis, which needs to be proper and accurate.
Only after a proper medical examination of the person’s past activities, especially ones involving heavy physical labor, can a person’s cause for personal back pain due to injury or other reasons be pinned down accurately. Among the most common reasons triggering off lower back pain are sudden exertion, carrying heavy loads, standing, sitting or lying down in an awkward posture (e.g. such as painting the ceiling with a hand overhead all the time) and bending or twisting in a casual, thoughtless manner – which can happen during exercising as well as during regular household chores.
Sharp lower back pain can also become a chronic condition if not addressed in the initial stages and therefore doctors and medical health experts, including physical trainers and gym instructors advise people against exercising too much or wrongly, without proper knowledge of the right techniques since twisting wrong and doing heavy physical work can also aggravate a mild condition. Sometimes, patients tend to ignore the initial warning signs of a sharp lower back pain thinking it will go away and its not worth bothering over, but this is wrong and needs to be addressed immediately to prevent more severe cases. What many do not realize is that in ignoring the warning signal given by the body to the individual, there is a chance of aggravating an already painful condition and therefore, patient information on the condition is very crucial to serve a timely warning.
If the patient does not recall any of the above scenarios as causes for the lower back pain he or she is suffering, medical opinion should be sought immediately to rule out other possibilities, such as conditions of spinal stenosis (restricted spinal cord and nerve root channels), arthritis, infection in the spine, cancer of the spine or spondylolisthesis.
Also, a doctor is the best person to rule out the possibility of a fracture in the lower back as a potential cause for the sharp pain a patient may be suffering; once the above possibilities have been studied and other acute or chronic areas of the condition have been looked into, then diagnosis is more likely to be accurate and treatment can be started in earnest.
Some of the signs that a lower back pain sufferer may need to put across to his or her doctor for proper diagnosis include a sort of general ache radiating into the lower back, behind and the legs with occasional or steady complaints of numbness, tingling or weakness. Those suffering additional bowel or bladder problems should not delay contacting their doctor as this could mean a more severe case of lower back pain than usual.
Examination of the condition typically includes slow and careful palpation of the spine to determine nature of muscle spasms, displacements/sore points and the same is also carried out for the abdomen to verify the involvement of any organ in the complaint. To determine the exact origin of sharp lower back pain, doctors may also recommend the patient undergoing neurological assessments, lab tests and imaging studies.
Have you heard of feline renal failure? If you have a cat, then it’s something that you should definitely be aware of, as it could have important impact his well being. Here are some valuable facts that you should know about Chronic Renal Insufficiency (CRF):
1. CRF is about nephrons.
No, nephrons aren’t green creatures from a Star Trek episode. They’re actually teeny-tiny objects in the kidneys, numbering roughly 200,000. It’s important to know about nephrons in terms of feline renal failure. The main functions of these structures are to remove waste and control electrolytes (yes, the same ones mentioned in sports drink commercials).
CRF occurs when nephrons start to die, resulting in the body being unable to process electrolytes and waste products efficiently. Since the cat can’t eliminate the waste that builds up in the body, CRF occurs. As the kidneys start to fail, blood pressure difficulties and anemia are other results.
2. Chronic and acute feline renal failure can occur.
Chronic Renal Failure, or CRF, happens when the kidneys’ malfunctioning progresses and is permanent. Since cats tend to withhold their sicknesses and CRF’s early symptoms are minor, often felines reach a 70% ‘deterioration level’ before the illness becomes recognizable. At that time, symptoms become more striking.
On the other hand, Acute Renal Failure (ARF) is a distinctive type of feline renal failure. The kidney quickly stops operating, and often results in less production of urine. Causes of ARF include trauma, the intake of toxins, and infectious sicknesses. It’s important to realize that ARF can become deadly quickly. So you must contact a veterinarian immediately if your pet suffers from ARF.
3. CRF can have various causes.
The most common factors include genetics, age, disease, and environment. Recently, research has focused on a variety of possible factors in developing CRF, including dental disease, low potassium levels, high blood pressure, and, and high acid levels in food. Researchers have also learned that certain breeds of felines are more common to acquire CRF than other breeds.
The two main causes of CRF, which can lead to feline renal failure are congenital and acquired. Congenital causes are diseases of the kidneys, which can become CRF in both kittens and young felines. Since CRF can result from various sources, its prevention is varied.
CRF is a major issue that can greatly impact the health of your furry friend. Thus, it’s important to understand the causes and types. That will help to both recognize and treat the destruction of cat kidneys.
How can Iron Deficiency Anemia be treated?
Its not about diagnosing your problem but getting down to what’s causing it. In this case taking a proper diet and also supplementation of iron rich vitamins for a short period to bring your iron blood levels to normal and then stopping the treatment as extra iron could lead to toxicity.
Taking Iron with Vitamins
Supplementation with the right vitamin formulations. We are all different in our cellular body make-up. You will find that the iron levels will vary from person to person and also during the life cycle of the individual. What I mean by this is that iron deficiency is more prominent among women and will be seen more so in their early years. Women menstruating will have less iron than women not in their monthly cycle. Men do not necessary have iron blood levels that are low and do not have a similar problem as women. Men have to be careful that they select a multimineral that has no iron in it.
Take vitamins that have been tested and rated for their potency, purity, safety, bioavailability and balanced formulations. All supplements are not created equal and it is important not to go just by the recommendation of the chemist. Do some research of your own on this subject of vitamins tested and rated. You can access alot of independent information out there for you to read on this subject. One such resource is “The Comparative Guide To Nutritional Supplements” by Lyle MacWilliam Bsc, Msc, FP. You will save not only money but your health will improve with high potency supplement products.
Supplement with Iron
In fact supplementation with iron in the vitamin should not be present unless you have had a blood iron test done and your doctor has recommended you to go on a course of iron vitamins for a few months to increase your iron levels in your blood. Do not take the iron pills unless you really need them. The potency of the tablet will be determined upon the results of blood test.
Check your Blood Iron Levels, Consult your Doctor
It is important that you check your iron levels in your blood after you have been on the iron supplements and see if you should lower your iron intake or even stop it altogether.Iron supplementation should take place under the direction of your family doctor.
Women as you are aware, vitamins with iron should not be taken unless you need them. You may have to be on the iron supplements for a few months to get your low iron levels up and only stop taking them or reduce the dosage after a doctor has checked your latest blood iron levels again. Then you will need to go back on a normal high potency vitamin with no iron in them. It would be advisable to check your iron levels regularly.
Side Effects
If you are experiencing any side effects please consult your doctor and reduce the levels if need be. Supplementation of iron can cause constipation and discoloration of bowel movements. Iron pills need to be taken with orange juice on an empty stomach to avoid constipation. Constipation may occur when you start your iron supplements in some cases. All you need to do is lower the dosage and slowly increase it to the full dosage in a few days. You may be able to reduce constipation by taking your iron pills with lots of water on an empty stomach. You may take iron pills with citrus fruits. Orange juice maybe a very good suggestion. The Vitamin C in citrus fruits helps the iron pills to be easily absorbed and reduces constipation.
List of Iron Rich Foods
Pork roast, cashew nuts, shrimps, raisins, sardines, spinach, lima beans, kidney beans, turkey, dark meat, prune juice, roast beef, peanuts, eggs, green beans, potatoes, eggs, Oysters, prunes, beef liver, clams, walnuts, ground beef, chickpeas and bran flakes are a few examples.
Iron Deficiency Anemia Symptoms
Iron in our blood is not visible to the naked eye and hence we do not worry about the iron levels until its symptoms arise. It is hugely forgotten so much so we forget how important it is to be present for our bodies to function in a proper balanced way. If iron is very low in our blood we will be left feeling very tired, disorientated or even depression may set in.To prevent this proper supplementation under the supervision of your doctor is important. Now you may go to the other extreme and take too much iron and that could leave you constipated, severe heart burns or upset tummies. This condition must be monitored by your doctor with a regular blood test.
Excessive Iron Over Dose
Hemochromatosis is characterised by the excessive absorption of iron. Normally, excess iron is safely stored in various joints and organs in the body, especially in the the liver. When a person suffers from haemochromatosis, excessive iron stores keep rising in time, the liver will enlarges and gets damaged, leading to serious diseases. One such disease is the cirrhosis of the liver. Other problems that can be caused by excessive amounts of blood iron include heart disease, diabetes and arthritis. Both sexes, male and female are at risk, though women tend to develop the disease later in life, since regular menstrual periods deplete the body of much needed iron. As the symptoms are similar to a number of diseases haemochromatosis tends to be under-diagnosed. Excessive amounts of iron can be reduced by taking out blood from the patient and by reducing the intake of iron rich foods.
If you have Anemia, it is important that you understand the risks and possible side effects of anemia blood transfusions. Individuals that are determined to have too few red blood cells in the body are considered to be anemic. There are many severe cases that may result in complications associated with the breathing of an individual, as well as how their heart functions overall.
If a doctor determines that the total hemoglobin level in the body is at eight grams or less, they will typically recommend having an anemia blood transfusion. Here, you will learn about the potential complications that may result from that transfusion.
Allergic Reaction
While complications associated with an anemia blood transfusion are rare, they do occur. One of the most common reactions is an allergic reaction. The type of reaction occurs when the body views the new blood as a potential danger. There are many symptoms that may occur when this type of reaction is experienced. First, a rash may appear on the skin. Hives may occur too.
The individual suffering from this may also develop a fever, chills to the body, and even breathing complications. If this is going to be experienced, it is typically experienced right away. This means that doctors may address it quickly.
Immunity Complications
Many that receive Anemia blood transfusions may develop natural antibodies that will attempt to fight against the cells that are included in the blood being placed in the body. This means that once the transfusion is completed, it will not be effective at all.
Doctors that recognize this complication will work immediately to locate a donor that has more characteristics of the blood of the anemia patient than that of type alone. If you are being considered for a blood transfusion to address the issue of Anemia, it is important that you take the time to learn all about the possible side effects and the risks of such a procedure.
Drug addiction is the worst curse that humanity is suffering from. It has affected the whole human race and taken away millions of lives. Opiate addiction has spread like a plague and engulfed mostly the teenagers all over the world. It must be uprooted from our society; otherwise our future generations have to face unforeseen consequences. Drug addiction is a disease that has taken control over millions of human beings all over the world. The most common form of drug practiced nowadays by the people is the painkiller addiction. The teenagers are worst hit by this form of addiction. Since, painkillers are legal and used for its medicinal properties; they are found in any medical stores and are easily available.
In order to cure people from opiate addiction, many drug rehabilitation centers have grown up which provide great treatment facilities to the patients. Opiate addiction comes for various reasons, sometimes it comes from depression, loneliness and sometimes it comes from mere curiosity. Teenagers often try to show their smartness in front of their friends and take these drugs, which later turns to be addiction. Due to the easy availability of opiates like the painkillers, the teens get them very easily. They are not well informed about the effects of painkiller addiction, so they do not see any risk in consuming them. But, when the effects show up, it becomes too late for them to get back.
These intentional uses of painkillers are nothing but few steps towards their premature death. The side effects are so strong, that it is almost impossible to get rid of the addiction. The only way to get out of opiate addiction is proper treatment in an opiate rehab. The latest method of treatment used to cure the patients is the buprenorphine treatment. The use of this medicine has proved to be very effective in the treatment of opiate addicts. But, only medicinal treatment is not enough for complete rehabilitation of a person. The drug addicted patients need a lot of attention and care during the treatment process. The treatment process also needs a comfortable atmosphere which must be calm and soothing for the drug addicted patient. The main treatment of a drug addicted patient is the psychological treatment. The patient must be forced to realize that he can live without these drugs.
The first process that is conducted in the treatment process is the rapid detox process. During this process, all the toxic drug materials are eliminated from the addict’s body. The opiate withdrawal effects that show up are very painful, most patients are unable to tolerate. It has been observed that many patients run away from the rehabs and get back to their usual life of addiction to get relieved from the pain. This is because most drug rehabilitation centers cannot provide the required care and comfort that helps the drug addicted patient to overcome the withdrawal effects of painkiller addiction.
Getting treatment from a well renowned rehabilitation center is the only way of treatment and complete rehabilitation.
You are probably familiar with the naughty children’s rhyme: “Beans, beans, good for the heart/The more you eat, the more you…” The first part is true, and as for the second, well, it can now be cut by up to 70 percent. Beans deserve their reputation for causing flatulence. Flatulence results when carbohydrates (scratches and sugars) arrive in the colon incompletely digested and are fermented by the bacteria there. The fermentation process releases gas. Any incompletely digested carbohydrate – from bagels to pasta – can ferment in the colon and cause gas. But beans are the richest sources of two particular carbohydrates, raffinose and stachyose, that the body cannot digest because humans lack the enzyme to do it.
If gas is a problem for you, do not swear off beans. Instead, boil, rinse and soak them. Boil dried beans in a covered pot for three minutes, then let them stand for two hours. Next pour off the water, add enough new water to cover the beans, then replace this water after two hours and let the beans soak overnight. Rinse them once more before cooking. Or you can add Beano to bean dishes. It contains the missing enzyme that allows the body to get digest raffinose and stachyose. Beano is available at health food stores and some pharmacies and supermarkets.
Why would you want to go to all this trouble just to eat beans? Because they are good for you.
Diabetes. Bean cuisine gives everyone protection from heart disease, but people with diabetes enjoy special bean benefits. Diabetes greatly increases the risk of heart disease, which is an excellent reason for anyone with diabetes to boost their bean consumption. In addition, the soluble fiber in beans also helps keep blood sugar under control.
Heart disease. Beans are a staple of the Mediterranean diet that helps prevent heart disease. Just by eating a half-cup of cooked beans a day for about a month reduces cholesterol an average of 10 percent. The type of bean does not matter – pinto, black, kidney, lentils, garbanzos, soybeans, red, navy, white, baked; they all cut cholesterol. Why? Because they are high in soluble fiber, which helps eliminate cholesterol from the body. Every 1 percent decrease in cholesterol results in a 2 percent decrease in heart attack risk, so one daily serving of beans reduces heart attack risk about 20 percent, especially if it takes the place of meat, cheese or other high-fat foods.
Lung and pancreatic cancer. All beans are high in folic acid, one of the B vitamins. There was a connection between folic acid deficiency and lung cancer. It was found that high levels of the B vitamin in the lung tissue of healthy men, but much lower levels in cancerous lungs. Folic acid can also be found in abundance in green vegetables such as spinach and broccoli. It was also found that compared with people who ate beans rarely or not at all, those who ate them at least once a week enjoyed significant protection from pancreatic cancer.
Neutral tube birth defects. Bean’s high folic acid content also helps prevent potentially fatal birth defects of the spine. Over the last decade, so many studies have shown that folic acid prevents neural tube defects that doctors now recommend folic acid supplements for pregnant women. Beans do not replace recommended folic acid supplementation, but every time a pregnant woman bites into a bean burrito, she is taking a step to prevent these tragic birth defects.
Osteoporosis. Manganese, an essential trace mineral is important for bone strength. Animals deficient in manganese develop severe osteoporosis, and these studies show that women with osteoporosis tend to have low manganese levels. Beans are a rich sources of manganese. So are pineapples, oatmeal, nuts, and tea.
Air attacks, Train disasters, Car crashes!
Think Lucky And You Shall Be Lucky
Statistics now prove it
Luck is a Lady who understands all the odds.
People on whom fortunes always smiles have a greater intuitive understanding of the laws of probability, a study claims.
The Psychology of Luckiness, by academics at the University of Hertfordshire, in the UK, is the biggest survey on phenomenon. A series of psychological tests were performed on 150 people, evenly divided between those who believed themselves to be lucky and those who thought they were not.
The findings showed lucky people were more successful at calculating the odds in mathematical problems and that women are more likely to think themselves lucky than men.
One of the four questions asked “A hat contains 10 red and 10 blue counters. I pull out 10 and eight of them were red.
Am I more likely to get red or blue the next time?”
In total 46% of lucky people answered all questions correctly while less than a third (32%) unlucky people got them right.
Dr. Richard Wiseman, a psychology lecturer at the university, who complied the report, said “Lucky people were simply better working out the odds of as situation and understanding probability questions”.
Clive Jones, 41, from North London, has been a professional gambler since 1978, when he left the accounts
department of P & O Ferries. To Jones, luck and deduction of probability, which he calculates on a computer for sporting events such as rugby and golf can trigger a winning streak. Calculating the odds, you are taking the edge off the casino or bookmaker and giving it to yourself. Luck is either there or it isn’t”.
Dr David Nias, a clinical psychologist at St Bartholomew’s Hospital in London, who made a study of gamblers, said, “Emotionally, gamblers do believe in luck, but many will argue that they make their own luck, calculating the odds and studying form books”.
In Wiseman’s tests, more than a third (37%) of lucky people believed that they could control their luck. By contrast, far fewer unlucky people style said they had the power to change their luck, they also tend to be more accident prone.
Wiseman detected a difference in mental attitude between lucky and unlucky people: the former were found to
be more optimistic, possessed greater self-esteem and were more likely to remember good times than bad.
The study included a 43 year old woman who fell head first into the a fire at three, was gassed at five, toppled into a river at seven, and ran in front of a bus at nine. Despite this, she considered herself lucky to have
emerged without serious injury.
Another “lucky” woman fled to Burma to escape Japanese soldiers, avoiding air attacks, train disaster and car crashes, often by minutes or hours. Later in Britain, she was twice rescued by strangers walking past after being
confronted by rapists.
The link between luck and the ability to calculate the odds is highlighted by Mel Eddison, 50, an Manchester businessman. When presented with a commercial deal, he makes his mind up in a flash. “I have an instinct for working out risk against return. I have always had it” he once said. Eddison has also always been lucky. Success from a string of businesses was crowned by a
There are literally countless well known, even well loved celebrities, who are very much in the public eye, who have undergone an alcohol rehab program. While some have managed to kick the habit successfully with their alcohol addiction rehab, others have gone on to relapse, some more than once and have been on a rollercoaster ride, staying on and falling off the wagon.
Whether the celebrities were able to put the alcohol abuse rehab program to the best use and stay sober or whether they relapsed, their very public struggle with alcohol abuse has given hope, guidance and courage to many others to face their problems and fight to save their lives.
The list of celebs with abuse problems, who have seen the inside of an alcohol addiction rehab center is very long; names such as these are only a small sample of the individuals that have graced these lists from time to time: actors like Robin Williams, Robert Downey Jr., Ben Affleck, Samuel L Jackson, Patrick Swayze, Dennis Quaid, Winona Ryder, Demi Moore, Elizabeth Taylor, Colin Farrel, Kiefer Sutherland, Melanie Griffith, Drew Barrymore, Kate Moss, Mel Gibson, Matthew Perry, Charlie Sheen and others have been in rehab at least once for some or other form of substance abuse. Musicians and / or singers like Michael Jackson, Eminem, Boy George, Jonny Cash, Kurt Cobain, Whitney Houston, James Brown, Eddie Van Halen, Liza Minneli, Ozzy Osborne, David Bowie have all also battled substance addiction and have, at some point been in a drug alcohol rehab program to kick their addiction. Even famous athletes such as Mike Tyson has been in rehab and even people such as Dick Cheney, who has held high office for this country.
There is much that others can learn from the celebrities who have either deliberately or inadvertently shared their struggles with the rest of the populace. For one these very public battles with substance abuse can help individuals recognize that they have in fact got a problem. Knowing for instance that Eddie Van Halen’s substance dependence was making it impossible for him to proceed with long tours and performances can help people recognize how addiction can affect a person’s livelihood and life. Robert Downey Jr.’s many addiction, several arrests and badly derailed career in spite of being a tremendously talented actor is a salutary lesson about how an addiction can take over a person’s life and destroy it.
It can help someone who is in denial and help them identify and admit to the problem which is the first step in the journey to correction. What others can take heart from is that celebs, who have a lot of public and other pressure on them often undergo a heroic struggle with their demons and their addictions and emerge victorious; these are success stories, the like of which can give great encouragement and support to others.
Lastly, celebrity alcohol addiction rehab have help people over the shame that they may feel in admitting to their problems. If a much admired celebrity can admit to a frailty of the magnitude of this addiction, then surely it can give many others the courage to do the same.
Troubled star Lindsay Lohan has vowed to quit Hollywood in an effort to stay clean from drugs, according to her father. I certainly have never been impressed with Hollywood any time I have been there. It kind of feels seductively evil and eerily pretentious.
As the son of a mother, who for as long as I can remember, was addicted to alcohol and drugs, I can empathize with Lindsay and millions of others throughout the world. I myself have found solace and comfort in Christ Jesus who daily fills my heart to overflowing with His blessed Holy Spirit, which is far better than any substance on earth.
The Ireland On-Line reported Michael Lohan reunited with his daughter earlier this month in Utah, where the Mean Girls star is seeking counselling at the Cirque Lodge treatment centre.
He says: “When we finally came face to face we just clung on to each other and did not stop crying for at least half an hour.
“Lindsay said:, ‘Daddy, I have done some terrible things and been addicted to drugs but please believe me I will never do drugs again. I hate Hollywood and I don’t want to work there. I need a break and I am moving away. I will stop hanging around with the people that are bad for me.’
Undoubtedly your friends most definitely help form and determine your future. Lindsay confessed that it is in Hollywood where much of the evil that occurs in her life happens. That being said, what is the film and entertainment industry really made up of and driven by? Certainly we who are mesmerized by it should ask ourselves these questions before being engulfed by Hollywood’s infatuations and immorality lest we find ourselves becoming increasingly filthy.
No matter where we live and reside, drugs and sexual immorality can be found. Yet Hollywood pumps perversion right into our homes by way of television. Hollywood seems to applaud such a perverse and wicked lifestyle more than anywhere else. Hollywood is where self reigns supreme and people are allowed to be pretentious and mean. Filmmaking is about entertainment, which we all love and enjoy. However the stars being paid extraordinary amounts of cash for their performances recognize that for them Hollywood can become an ego driven and self-absorbed industry that further inflates one’s self-image beyond livable proportions.
When young stars like Lindsay become brutally honest with themselves and desire personal transformation, variables such as friends and place of residence are huge. I salute and applaud Lindsay for taking an intense and earnest look into her lifestyle and everything influencing her behavior.
Lindsay is definitely a talented and gifted young lady. Gifts however must be guarded and properly guided. Otherwise we shall self-destruct when left to ourselves. Ironically we often are our own worst enemy.
God is the missing component in the equation for me. As a minister I’d love to help Lindsay get free and experience transformation fully.









