Archive for November 30th, 2011



One in six men experience prostate cancer. It is one of the leading causes of death in American men. If left untreated, it can gradually spread to other parts of the body and become irreversible.

Even though you have prostate cancer, you may not notice the symptoms at all especially in the initial stage. If you are over 40 years old, it is recommended that you have your prostate examined to detect any cancer cells.

You can take Prostate Specific Antigen (PSA) and Digital Rectal Examination (DRE) tests to detect prostate cancer. However, they are not accurate. Always check with your doctor for other prostate examinations.

If you have prostate cancer, your level of PSA will be high enough to be detected. But sometimes, the results can be tampered by other factors which can cause your PSA to rise.

Using a DRE procedure, your doctor can distinguish between prostate cancer and benign prostate hyperplasia (BHP) or prostatitis (inflammation of prostate) which is not cancerous. Your doctor will examine for abnormality of the prostate by putting his finger into your anus. By scrutinizing the size, shape, and texture of the prostate, it will reveal whether the prostate is in good health or not.

These symptoms may not signify that you have prostate cancer. Some of the common signs in the early stage that you need to be aware of are:

1. Problem in urinating

2. Increased urination at night

3. Pain during urination

4. Presence of blood in the urine

5. Painful ejaculation

6. Erectile dysfunction

When the cancer spreads to bone and lymph nodes, you will feel pain in your lower back, spine, pelvis, upper thighs, and ribs. This may also weaken your legs and lead to involuntary urination or defecation.

Sometimes, prostate cancer symptoms mimic BHP. Difficulty and increased night time urination are usually accompanied with BHP.

There are several prostate cancer treatments to choose from. Choice of treatment depends on your doctor’s advice. Among the treatments are prostate radiation therapy, chemotherapy, active surveillance and surgery.

Early detection of prostate cancer can prevent unnecessary surgery or radiation therapy. You can seek alternative treatment instead. Be aware of these symptoms and signs. It is not something you can ignore even though they are mild and are not affecting your daily routines. Taking care of your prostate health can help you enjoy your retirement years happily.



Unless you are traveling overland from southern Africa or Egypt, flying is by far the most convenient way to get to Kenya. Nairobi is a major African airline hub and flights between Kenya and the rest of Africa are common and relatively cheap. It’s important to note that flight into Kenya availability and prices are highly seasonal.

Conveniently for Europeans, the cheapest fares usually coincide with the European summer holidays, from June to September. An economy return flight ticket from London can be about UKP400, but during December and January flight prices soar and availability plummets.

It’s also worth checking out cheap charter flights to Mombasa from Europe, although these will probably be part of a package deal to a hotel resort on the coast. Prices are often absurdly cheap and there’s no obligation to stay at the resort you are booked into.

A few adventurous and resourceful souls with their own vehicles still travel overland to Kenya from Europe, but most routes pass through several war zones and should only be considered after some serious planning and preparing.

Entering Kenya

Entering into Kenya is generally pleasingly straight forward, particularly at the international airports, which are no different from most western terminals. Visas are typically available on arrival for most nationalities (passport photos required), but you should contact your nearest Kenyan diplomatic offices to get the most up-to-date information. Currency Exchange offices or moneychangers are always present and visa fees can be paid in local currency or dollar.

Airlines in Kenya
Including the a national carrier, Kenya Airways, four Kenya domestic flight operators of varying sizes now run scheduled flights within Kenya. All appear to have a virtually clean slate safety-wise. Destinations served are predominantly around the coast and the popular southern national parks, where the highest density of tourist activity takes place.

With all these Kenyan airlines, be sure to book well in advance (this is essential during the high season). You should also remember to reconfirm your return safari flights 72-hours before departure, especially those that connect with an international flight. Otherwise, you may find that your seat has been reallocated.

The following airlines fly domestically in Kenya



If the tuberculosis bacilli lie dormant in the body, a person does not get the symptoms of the disease and he cannot spread it to others. However, once the bacilli get active, the symptoms begin to appear and at this point the person is infectious and can spread the disease to others.

Overview of the Symptoms of Tuberculosis:
The most common organ to be infected by tuberculosis bacilli are the lungs. The symptoms begin gradually and most people do not notice them because they are mild. The most common symptoms of tuberculosis of the lungs are as follows:

o Fever
o Chills
o Night sweats
o Cough with thick sputum, which can sometimes be bloody
o Fatigue
o Weakness
o Loss of appetite
o Loss of weight for no apparent reason
o Chest pain
o Shortness of breath

Many of these symptoms are similar to those of pneumonia and lung cancer. That is why it is best to visit a doctor and get yourself tested for tuberculosis before jumping to any conclusions.

The symptoms of tuberculosis in other organs depend on the area of infection. For instance, tuberculosis of the spine will lead to back pain; while that of the lymph nodes will lead to swelling of the neck.

Most symptoms are not obvious until the disease reaches an advanced stage. And, many times the symptoms are attributed to another disease or disorder and people neglect going to a doctor.

Most people who get infected with tuberculosis bacilli will get the disease in the first few years, but it is quite possible for the bacilli to lie dormant in the body for years before causing an infection.