Archive for December, 2009

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Best Air Purifiers For Removing Dust in Your Home

Comments: 0December 8th, 2009 by admin

Air Purifiers is a source of making our indoor space healthy and dust free. People who are suffering from asthma and allergies get the most benefit in all this. Lots of people who love clean air are all great fans of the many different air purifiers that can remove dust.

Let us talk about some of the top air purifiers that are available in the market through the internet and malls worldwide.

IQAir HealthPro Plus

This is our top performer. This air purifier removes 99% particles in rooms of up to 900 sq ft; the HealthPro Plus is a unit with the best overall performance. This unit packs a strong punch against pollen, mold spores, dust mites and pet dander as well as odor control and gaseous irritants.
Alen A350 known as The Energy Star.

This kind of purifier has loads of features and has great performance which can be purchased at affordable prices. The Alen A350 removes 98% of particles in our air. This is the recommended unit for people who suffers from allergy and asthma. This purifier removes airborne particles such as pet dander, mold spores, dust, pollen and mites. It also has an ozone free ionizer. The ionizer minimizes pollutants and produces negative ions which have been shown in university testing to produce a feeling of comfort.

Alen T300

The T300 removes 98% of particles in rooms up to 300 sq ft. The T300 uses HEPA filters instead of electrostatic plates which have been shown to produce ozone and have a lower performance rate. The T300 offers ozone free ionizer that produces negative ions which have been shown to produce a feeling of comfort as well as what most Alen air purifiers does. The Alen T300 also utilizes a UV lamp for removal of bacteria. The Alen T300 and the Alen A350 is almost alike in their performance level.

Alen Paralda

Named after the elemental king of air, offers a modern take on air purification. The Paralda is the only air purifier that meets both Energy Star and lead free standards in addition to being ozone safe. With having a HEPA filter efficiency of 99% in rooms up to 400 sq ft, the Paralda comes with an ultraviolet light that kills airborne mold, viruses and bacteria.

There are more types of air purifiers available in the market that you can easily choose from.

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Posted in Allergy And Sinus

Over the Counter Contraception and the Ovulation Calendar

Comments: 0December 5th, 2009 by admin



There are many methods available as a contraception. When a woman prefers not to go the route of hormonal pills, then there are other devices to use. Two such methods are the cervical cap, made of a small rubber dome and the diaphragm, which is the largest one and should be filled with spermicide and placed over the cervix each time intercourse takes place. Whichever one of the barrier methods you choose, a condom should also be used. A condom is not recommended to be used on its own, but to be combined with one of the other methods. For a more natural method the ovulation calendar tracking can be considered.

There are two types of pills which a woman can choose, but of course she must remember to take the pills. One of them has combined both estrogen and progesterone. For those who prefer not to take an estrogen, then a mini-pill with only progesterone can be taken. It will make the period very light, short and basically pain-free, will also reduce the risks of cancer by 50%. Ideally if you become adept at using the ovulation calendar you may not need another method of OTC Contraception methods.

For those who can’t seem to remember to take a pill or want the bother of placing a device each time intercourse takes place, then there is an implant, which is a 4cmm. tube implanted into the arm very discreetly not seen, but felt. This method will last for three years and can be taken out at any time, and then your period of possible fertility, will return to normal within a month.

The IUS, intrauterine system can be placed inside a woman, and will last up to 5 years, without having to be changed. This method will make the period short and very light and sometimes stop them altogether. It is easy to fit and simply inserted in your doctor’s office. You can not feel this when implanted and women of all ages can use this method. A month after being removed, your fertility process will return to normal.

The copper ID is also fitted, doesn’t need any spermicide, as the copper is a natural spermicide. With this method, the period can be heavier and last longer. There is also an injection which is given every three months, but when they are stopped, it takes eighteen months for fertility to be possible. Many of these methods are being found too invasive for some women and they are opting to use the ovulation calendar as a safe alternative.

The more natural method is to be aware of a woman’s ovulation period, so as to predict the time of fertility. Mark the first day of your period, then the next month, write down the specific day again. Count the number of days in between and this is your cycle. Between eleven days to twenty-one days, chances of fertility will be very high. Keep an ovulation calendar and chart your monthly periods. You may obtain a kit which will help to keep track of your ovulation, and to make it easier for the ovulation calendar to be recorded.

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Posted in Alcohol

Exercisers Need Protein, But Not Too Much

Comments: 0December 4th, 2009 by admin



Protein is an important nutrient in your diet. It’s constituents called amino acids are essential for the growth and maintenance of every cell of your body. The body uses protein to build and repair muscles, red blood cells, and other tissues. Without adequate protein in your diet, your muscles would waste away.

According to fitness experts Suzanne Schlosberg and Liz Neporent, inactive people need to eat about 0.4 gram of protein for every 1 pound of body weight. Thus if you are 160 pounds and a non-exerciser, you would need to eat 64 grams of protein a day. Exercisers do need more protein at 0.5 to 0.75 gram per 1 pound of body weight, and a competitive athlete may require as much as 0.9.

Going back to our example, if you weigh 160 pounds and regularly exercise, you would need 120 grams of protein a day (using 0.75) and if you’re a competitive athlete, that number goes up to 144 grams.

This protein requirement may be easily obtained from food. A 6 oz. steak cut contains 42 grams while a 3.5 oz. chicken breast contains 30 grams. If you are on a budget or want to avoid saturated fat, you may eat grains combined with legumes, say rice with beans, to get all essential amino acids.

And what about those expensive protein supplements? There is a huge debate about this but if you are getting enough quality protein in your diet, many experts believe that supplements are unnecessary and will only produce expensive urine.

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Posted in anemia

Tired? You Could Be Having Anemia

Comments: 0December 3rd, 2009 by admin



If you get tired very easily of constantly have low energy levels, it is quite possible that you could be suffering from anemia. If you have anemia, your body does not have enough hemoglobin, the oxygen carrying protein in the blood.

There are many different kinds of anemia and each one has its own cause. There is Iron Deficiency Anemia, Vitamin Deficiency Anemia, Sickle Cell Anemia, Aplastic Anemia and Hemolytic Anemia to name a few. Many times no apparent reason can be pin pointed for anemia but it quite prevalent in our society. Anemia can be temporary or long-term. It can be either severe or mild.

The main reason for anemia is deficiency of iron in our body and the main signs of anemia are weakness and fatigue. Weakness and fatigue manifest themselves when the red blood cells in our body do not carry sufficient iron to the muscles. Lack of iron also has adverse effects on other parts of our body like fingernails and tongue. If there is prolonged deficiency of iron in our body, our tongue gets sore and swollen. Often with iron deficiency people get cracks on the sides of their mouths which can be quite painful. Iron deficiency causes our nails to grow abnormally and they end up getting a spoon-like appearance.

In case of mild anemia, the person skin turns paler and there is decrease color in the gums and lips. However, these changes are difficult to spot as they happen very slowly. However, the most common symptoms of anemia are lightheadedness, cold feet and hands, brittle nails, enlarged spleen, frequent infections and rapid heartbeat along with irritability.

If you think you are suffering from anemia, it is best to consult a doctor who will give you correct advice and medication to cure it.

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Posted in anemia

Drug Addiction on a Physical and Social Level

Comments: 0December 3rd, 2009 by admin



Drug addiction is the bane of our society. They are debilitating enough to destroy a person’s career, his social life and even seal his fate forever. There are various signs that can give you an idea that a certain person is addicted to drugs. One of the most obvious signs is dilated pupils, droopy and/or bloodshot eyes.

Secondly, addicts tend to have slurred speech. Apart from this, the physical signs include cold hands, weakness in the body, uncoordinated movement, deteriorated, itchy skin, runny nose, infection in the body and weak immune system

On a mental level, the drug addict has trouble concentrating on anything. He or she develops impatience, mood swings, hysteria and even paranoia. On a social level, the drug addict exhibits behavior which makes him an outcaste. He starts to mingle with other drug addicts and cuts off connection with other sober people. He disregards personal hygiene and the fact that he is not able to communicate or even walk properly tends to make others stay off him.

The worst thing is that since the addiction to take drugs is high, he can even steal money from the house or con people to give him money, so that he can purchase more drugs. An addict also goes into severe depression due to neglect by people

At work or in college, the report of the drug addict is dismal. If the addict is studying in school or college, he shuns attending and begins to while away time, as a result of which his grades fall. A working adult who is suffering from this problem will shirk work and sooner or later, the fact that he is addicted begins to surface, after which he is asked to leave the job as well.

All of these are the troubles and problems of the drug addict on a physical, mental, emotional, social and vocational level. However it does not mean that there is no way out for these addicts. Drug addiction is a disease and can be treated through proper rehabilitation and care. So, let’s not turn a blind eye to addicts and help them get better fast.

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Posted in Alcohol

Drug Treatment Centers in Mexico

Comments: 0December 2nd, 2009 by admin



For the past 10 years, the drug abuse rate has been steadily increasing in Mexico, particularly in cities such as Tijuana – where the use of heroine is rampant. Many counter-drug efforts were carried out by the government to stop the alarming rate of drug usage. As a result, a number of drug treatment and rehabilitation centers have popped up throughout the country.

There are many government-run treatment centers in Mexico. Around 15,000 patients are gaining treatment under these centers. But, most of these treatment centers do not offer follow-ups, which result in the failure of the treatments. So, the demand for private drug treatment centers has increased substantially.

The centers at the four border cities – Tijuana, Ciudad Ju

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Posted in Alcohol

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