Archive for July, 2009

Common back suffering is one of the most widespread ailments facing primary cares practitioners today. In fact, it has been estimated that about 80% of the population have experienced back pains at some point of their lives. Fortunately, over 90% recover without the need to see a specialist.

Back pains therefore represents a major proportion of cases seen by GP’s and can be the cause of significantly decreased quality of life for patients. GP’s are responsible for the treatment and management of the enormous majority of back sufferings patients, making it a significant problem to undertake in primary health care.

Diagnosis

Lower back pain is defined as pain in the lumbar spine, sometimes sliding to the buttocks. It can be derived in three classes: acute back sufferings, lasting less than a month; sub-acute pain, lasting between one to three months; chronic back pain, which pain lasting for more than three months.

Diagnosis of patients with lower back sufferings can be determined in two simple steps-history taking and physical examination, with the latter including neurological testing, strength testing and ROM testing.

A thorough history provides important information necessary for an accurate diagnosis. A history of trauma, for instance, can alert the physician for a possible fracture.

Red Flags

Red flags are signs and symptoms that suggest the problem is not simply a muscle strain, that includes; pain radiating down the legs, suggesting nerve involvement; unexplained fever, indicating of an infection going down the spine; unexplained weight loss, suggesting cancer of the spine; and the history or trauma, indicative of fracture.

A hint should be raised if one of these signs is present. Imaging or referral to a doctor is the following step to do.

Treatment

When complete history and physical examination have been completed, only those cases of the red flags must generally require referral to a specialist. The remaining patients can be managed with simple rest, back care and medications.

If no specific back pains is diagnosed, the treatment should be focusing on the pain management and rehabilitation of the patients to a full functionality. Bed rest is not recommended, unless the red flag has been raised. Patients are advised to be active, although care should be taken to avoid activities which can cause pain to the patient.

There are two types of treatment used; the pharmacological treatment; and the none -pharmacological treatment.

Thus, patients’ knowledge about back pains can also be helpful. Example; physician may advice the patient about the posture, sleeping position and even the ergonomic issues. It is worth stressing out to the patient that staying active can help for a speedy recovery.

Back Pain Management

If there is no red flag raised requiring imaging or referral, then the back pain is more of a musculoskeletal that can be resolved with the pain medications. With this case, the excellent course of management is to reassure and encourage the patient that will get better while continuing to monitor the progress.

Patients with constant or progressive symptoms must be followed up and may require further studies.



Iron is an important element for your body to utilize in hemoglobin, which transports oxygen in your blood to all the parts of your body. It’s also necessary for many metabolic reactions in your body. Iron deficiency and the resulting anemia is the most widespread mineral deficiency.

Iron is needed for your body to form the red pigment in your blood, also known as hemoglobin. The iron within your hemoglobin combines with oxygen and takes it throughout your whole body, its organs and its tissues. The average human body contains between 3.5 and 4.5 grams of iron, and two-thirds of that is in your hemoglobin. The rest of your iron is stored in your bone marrow, spleen and liver. A very small amount is also stored in myoglobin, which stores oxygen in the tissue of your muscles.

If your body is deficient in its stores of iron, it can lead to anemia. If the iron stores become depleted, then your synthesis of hemoglobin can be inhibited. Symptoms of anemia include pallor, loss of appetite, insomnia, headaches, breathlessness, lack of stamina and tiredness. All of these symptoms are associated with a lowered oxygen supply to your organs and tissues. Iron is also important to your immune system, so people with low levels of iron have a lower resistance to infection.

Research has also shown that low levels of iron can be associated with impaired function of the brain. Iron deficiency in infants can result in behavior problems and impaired learning ability.

Iron deficiency is the most common nutritional problem worldwide. It has been stated by researchers that two-thirds of children and women of child-bearing age in third-world countries suffer from a lack of iron. And one third of the people in those areas suffer from severe iron deficiency and anemia.

If you are a vegetarian, you will not get iron from meat, which is a usual source of haem. In plant foods, you will find only non-haem iron. This iron is harder to absorb, so more plant foods must be eaten to take in proper amounts of iron.

The rate at which your body can absorb iron from vegetables is also influenced by the other things you may eat with your meals. Phosphates in plant foods can inhibit the rate of absorption, as can the tannin that is often found in tea. Fiber may also inhibit iron absorption.

Vitamin C helps your body to absorb plant-type iron. These include leafy green vegetables, green peppers and citrus fruits. Alcohol, amino acids, sugars and citric acid also helps your body better absorb iron.

Some of the better foods high in iron for vegetarians include dried fruits, kidney beans, lentils, blackstrap molasses, leafy green vegetables and whole grain flours and cereals.

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Medication, diet, and exercise have long been the main tools for dealing with diabetes. But an increasing number of diabetics are turning to natural supplements to help them stay as healthy as possible. These products contain a number of natural botanical ingredients that work together to enhance blood sugar control and insulin sensitivity. Two ingredients you will often find in a supplement are cinnamon bark and huckleberry.

Diabetes is a condition that is not always taken seriously enough. Many people don’t realize that it can eventually cause heart disease, stroke, kidney disease, blindness, nerve damage, and even some forms of cancer. Fortunately, many of these horrific complications can be avoided or minimized if you take the right actions.

As any doctor will tell you, controlling blood glucose is critical. In fact, it’s the primary challenge facing every diabetic. Yet it can be an ongoing struggle, and you may need all the help you can get. A diabetic supplement is something you can add to your recommended diet and exercise routines. When taken as directed, it can support healthy blood sugar and promote better overall health.

Cinnamon bark is rather well known as an aid to managing blood sugar and has been used as medicine for centuries in China and Egypt. Now modern researchers are taking note of cinnamon’s positive effects. It appears to lower blood sugar levels in diabetics. It can also be helpful to persons who have not been diagnosed with diabetes but who have high blood sugar, such as those with metabolic syndrome or pre-diabetes.

Huckleberry is another natural substance that can help decrease blood glucose. It’s been traditionally used by Native Americans, but current research is proving its effectiveness.

Of course, there are many other plant extracts that seem to be useful in normalizing sugar levels. For example, juniper berry and banaba leaf extract are attracting a lot of attention for their beneficial properties. You can expect to find several of these botanicals in any good diabetic nutritional supplement. It pays to review the product information before you buy, so you have confidence that you’re getting a variety of effective ingredients.



Millions of people suffer from the flu every winter. The flu, or influenza, is caused by viruses, which are very small germs. Some viruses including the one that causes the flu are easily spread among people. The flu can present as a relatively minor illness in young,healthy people; but it can become a very serious illness in senior citizens,particularly those with a history of conditions such as diabetes or heart disease.

Flu symptoms generally last for one to two weeks, but the flu can become more serious than that. While your body is working to fight off the flu, you may be more susceptible to other infections such as pneumonia. Senior citizens are especially likely to face experience complications with the flu.

The flu is highly contagious and easily spreads from person to person, often through the air. It is possible foryou to spread the flu to someone else before you even feel symptoms, and you remain contagious for several days after you begin to feel ill. You may contract the flu if someone has the illness and sneezes or coughs near you. It is also possible to get the flu if you touch something that has the flu virus on it(like a doorknob or phone) and then touch your nose or mouth.

The virus can exist on surfaces for hours, so it is very important to wash your hands well when you know you have been in contact with someone who has the flu. Be sure to always wash your hands before eating and touching your eyes, nose, or mouth. If you can, try to stay away from someone you know is sick.

Distinguishing Between the Flu and a Cold

Although flu and colds have similar symptoms, they can be differentiated by a few traits. A cold is usually milder than the flu; but since the flu can cause serious problems, it is important to recognize the differences.

Normal symptoms of the flu include fever, chills, dry cough, aches and pains, headache, and fatigue. Some people with the flu may experience sore throat, sneezing, stuffy nose, or stomach problems, but those symptoms are not as common. The flu is a different virus from what some people call the “stomach flu,” which mainly causes digestive problems.

Prevention.

Getting an annual flu shot, which contains the flu vaccine, can help you stay in good health. Many insurance plans will pay for the shot, which you can get at a doctor’s office or the local health department. Many grocery stores and pharmacies also offer the flu shot during a certain time of year. Although the shot cannot guarantee health for everyone, getting the shot every year can decrease the likelihood of catching the flu or minimize symptoms if you do catch it.

It is recommended that senior citizens age 50 and older should get a flu shot once a year. Additionally, anyone who lives with or provides the elder care for a senior citizen should also get the flu shot each year.

The peak season for getting the flu,referred to as “flu season,” is November through April. Since the effects of the shot begin to work two weeks after you receive the vaccine, you should aim to get the shot in October or early November. If you cannot get a flu shot before flu season begins, it is still a good idea to get the shot.

The flu virus changes often, each year it is a bit different from the previous year. The vaccine is changed each year to reflect the changes in the virus. This is one of the reasons to get vaccinated every year.

Most people do not experience side effects associated with getting the flu shot, and getting vaccinated is safer than contracting the flu. Some common reactions to the shot are soreness,redness, or swelling at the site of injection for up to two days after getting the shot. Some people experience a headache or low-grade fever for about a day after they get the shot. Getting the flu shot cannot give you the flu.

Since eggs are used to make the vaccine, if you are allergic to eggs, you may have a severe reaction to the shot and should not get vaccinated.

Treatment

If you catch the flu, call your physician to ask about possible treatments that can help. Be sure to mention other medications you are taking such as drugs to fight cancer or other medicines that may weaken your body’s immune system. Prescription drugs called antivirals are used to treat the flu. Taking antivirals within 48 hours of flu onset can decrease the amount of time you feel sick.

Check with your doctor as soon as you feel any flu-like symptoms. Also call your doctor if:

Your fever goes away and then returns – this could signal a more serious infection. You experience breathing or heart problems or other serious health problems. You do not feel well and are not getting better. You develop a cough that makes thick mucus.

Antivirals can also be useful in preventing the flu. If you are aware of a flu outbreak in your area, talk to your doctor about getting a prescription for an antiviral. Prevention is key,and the first choice for flu prevention is the flu shot.

If you are sick, make sure to allow yourself ample rest and get enough fluids like juice and water while avoiding alcohol. Medicine such as aspirin or acetaminophen can control fever and lessen the aches and pains associated with flu. Smoking cigarettes should be avoided while you have the flu because it is a respiratory illness that affects your lungs and nasal passages, which are the same areas that are irritated by smoking. Make an effort to take it easy until you feel better.

The Bird Flu

Differentkinds of flu viruses appear from time to time, including the “bird” or “avian”flu. This is an example of how changes in the flu virus can lead to more serious illness. The bird flu, however, is very rare in people, and in mostcases it has not spread from person to person. This suggests that it may not become widespread in humans, but that may change over time. New vaccines tohelp protect people from the bird flu are in the works. Presently, the flu shotdoes not protect you from the avian flu.

Key Points

The flu can be dangerous for senior citizens. There are ways to prevent the flu. Senior citizens over 50 should get the flu shot every year. Medicare covers the cost of the flu shot. The flu shot is safe.



It seems that your partner is in the casino more than at home. He has purchased so many lottery tickets that your home could be properly wall papered with them. Making a friendly wager on the baseball playoffs has turn into a major problem. You determine that your mate ahs a gambling problem. The mate is addicted to gambling. In the case of a family, the gambling addiction affect everyone involved and not just the person doing it. If your marriage suffering because your mate is gambling heavily? Is it time for some marriage help?

There are millions of people with gambling addictions. Seeing that a lot of families and people go through this problem, you would think that getting marriage help and support for gabling should be a piece of cake. There are times when locating marriage help for families who are dealing with gambling addictions can be very difficult. One reason for this may be the fact that gambling addictions leave emotional and financial scars. Unlike other forms of addiction like violence, gambling may not be as visible outside the home.

Marriage support and help is there for your family and you. You just need to know how and where to look. Your mate and you are not alone. Your marriage can survive through this time, but you need support and help.

You can find support for your family and the person with the addiction by looking in your local area. One type of organization suited for this purpose is Gamblers Anonymous. Gamblers Anonymous or similar groups can provide support and rehabilitation for your mate and you.

Churches usually have addiction support groups, for people interested in recovery. If you speak to a clergy member, you can get some high valued support. If you chat with a person of similar faith then they can help you as they may have had some first hand experience in this. Religious leaders usually emphasize marriage relationship’s importance. This support can help you to carry on and keep strength to keep up with your marriage help search.

You should educate yourself. If you learn some information about gambling addictions then you can be knowledgeable and this would help the marriage. Financial counseling is one form of marriage help. It is very important that the topic of finances is handled appropriately. You should not let this become a burden to you.

If you consult a financial advisor, you do not have to give out personal information. The family’s assets need to be protected, while your mate and you get the marriage help that you need. It may be wise to visit a lawyer. It will be good to obtain legal advice on how to survive the financial strain. If you do these things for your family then you will be relieved.

If your contact your local counseling center then you should be able to find a therapist. Your mate should accompany you to the sessions, but if it does not happen, you can still benefit from the session with the therapist. You emotions and feelings can be released at the time of visit with the counselor. The therapist can direct you on issues like co-dependency, self-esteem and assertiveness.

The improvements may likely be seen by your mate as you begin to feel better. The same partner who initially refused to get marriage help may see the change in you and they might eventually want to join you at this time.

The help for your marriage is within reach. Your mate and you can seek marriage help separately or together. Even though gambling can have a negative effect on the family, the gambling addiction can be overcome.

Copyright (c) 2008 Steven Magill



People who became addicted to alcohol are having a hard time finding the right alcohol abuse help because everything is subjective to an individual’s intensity of craving and intake. Since many start drinking with just a normal intake from parties, family gatherings and occasions, and other activities like it, they don’t realize the after effects of it that once it has been started, one can’t help himself but continue drinking more. Drinking is not bad at all, what makes it bad is when someone is already losing his control over what he does or what his relationship with his family is being affected with his habits.



The level of blood sugar in the body is closely related to healthy functioning of the human system. Imbalances in the blood sugar can lead to many problems such as obesity, diabetes or binge eating. A good way to treat this imbalance is to adopt foods to control blood glucose levels. These foods help to lower blood glucose and maintain it at a healthy rate.

Oatmeal:

Oatmeal is one of those carbohydrates that are high in fiber. The high fiber content helps to slow down the speed of digestion. This is because the digestive system takes more time to process the nutrients and carbohydrate from the fiber content. As a result there is a slow and constant release of glucose from the oatmeal. This keeps the blood sugar level constant, and keeps you full for a longer time. Consequently you will eat less and will be able to lose weight as well. Other high fiber whole grains such as barley are also effective which helps in controlling the level of blood glucose.

Non starchy vegetables:

Vegetables like broccoli, beans, peas and spinach which have little or no starch are also a good choice to lower blood sugar level as they are high in fiber and low in carbohydrates. These are especially good for people with diabetes. And they help to supply a good amount of nutrition and fiber without adding too many carbohydrates.

Strawberries:

Strawberries are an ideal snack compared to candy or chocolate because they contain fructose, but at the same time they are rich in fiber and have a lot of water as well. Their overall carbohydrate and calorie content is low. They are also fare low on the Glycemic chart due to high fiber content. So the release of sugar is not sudden but slow and controlled.

Lean meat:

Lean meats such as turkey, skinned chicken breast and fatless cuts of meat are high in protein. They do not have a significant effect on the blood sugar level. They also rate low on the Glycemic index which means that they take time to digest. This will ensure that you will feel full for longer.

Cinnamon:

Recent research has found that cinnamon may be very useful in controlling blood sugar levels because it has works like insulin to digest sugar. Experiments have proved that a regular intake of cinnamon extract has a moderate effect in reducing blood sugar levels.



Take a look around you each and every day, you have seen the person on the street that obviously does not fit into the picture. This person will most likely be male, further will be disheveled, and will most likely carry some baggage. You have seen this person most likely today.

Did you ever think that this may happen to you? Today the economy in the United States is adding to the homeless population at an alarming rate. Situational homelessness from the economy is the same as the person who is homeless stemming from an addiction from any substance that impairs.

Homelessness is homelessness! The person that works with you that is dressed well, smells good, may have just lost his or her home due to a bad variable mortgage that exceeds what his or her income could sustain. They may have spent every last dollar from savings, pensions, and investments to try and make it work, but simply could not. The end result…Homelessness. These folks may have some family, friends etc that will take them in for their current situation merits it, however…just as it is with the people on the streets that are disheveled, dirty and foul of mood, how long will it take for the person that lost his or her home to wear out the welcome with the myriad of friends that he or she may have?

It has long been said, that guests that are staying for the holidays usually start getting moody after three days. Fish is the same way, if its not taken care of it will start to smell, and to get that smell away is a chore of the ultimate challenge.

Your best friend of 15 years, lost everything, and is staying with you, but after day three, he or she you find out is not a clean freak as perhaps you are, you find out that he or she, loves to watch cartoons, and you are the news channel junkie, and guess what…there is only one TV. Eventually there will be a significant problem, and your guest will be either asked to leave or volunteer to, but none the less both parties will have a permanent mark on that friendship.

Here is where it gets interesting. In this authors opinion, every single homeless person has a story, in most of the individuals I have spoken to, they started their homeless career after a death of loved one, loss of job, or medical issue, and only as of recently, a very bad variable rate adjusted mortgage.

Friends play a large part of the homeless cause and effects. Eventually each and every one of us will know someone, perhaps immediate family, co-worker, friend of friend, it does not matter, you will know of at least one person that went homeless. What you do as friend or family, will forever impact the person that is fresh from losing everything, whether at-first you help them, and you later give them the boot, it will forever affect them. Interestingly enough, it will be the very last action that effected the new homeless person, that they will remember!

A homeless person has a substantial challenge ahead of them, they have to learn to negotiate social services, which at this point in their lives, they most likely have no idea where the office to start is located, and more importantly, the mental condition of this new homeless person is not entirely to stable.

This is the element that seems to start the most damage in the fastest time. The new homeless individual is going to be looking for “crutches” such as whatever they liked when they were solid with employment and housing, I would have to say the immediate crutch is going to be alcohol. Its still by far the easiest item to obtain, and you will find some high potency alcohol for little money, however the new homeless person has to figure this out.

Over the course of one month, the new homeless has not maintained hygiene, has lost weight, shows significant physical signs of stress and exhaustion etc, perhaps been sleeping in his or her car, at a shelter, or the worst of all, outside, in the unprotected.

The new homeless tragedy through the “underground” homeless network in every major city, is at least eating, he or she knows that there are multiple places to get food, and recently was told that he or she could go the Social Services office and participate in a welfare program, that would generate to them personally a couple hundred dollars a month! After a month on the street with nothing, this is a huge accomplishment. Almost instantly the person does what he or she needs to do to be half way presentable to do what is required, to gain the $200.00 to sustain their life. Its at this point that the mental position of this person if noticed, can be manipulated to into a variety of areas.

This new homeless person is battling several issues that is promoting the “on-the street” mentality. This very person that you once knew as a powerhouse thinker or perhaps an all-around nice person, is stuck in a mode of thinking that is strictly survival at best. No matter WHAT! This is the time that will start generating law enforcement interaction. Perhaps this person has already picked up a open container citation, or urinating in public charge, or this authors personal favorite, improper use of a shopping cart. Its these extremely minor charges that cause some serious issues that I will cover in one of the next articles.

This General Relief as it is known in California, is an all purpose safety net, or at least that is what it was designed to do. This GR was meant to be used very short term, for items such as acquiring a birth certificate, for those that lost their identification, paying for state identification costs, perhaps buying a prepaid cellular phone, so one could at least make calls, basically and myriad of issues that would significantly help to get one on their feet. However, this is not what happens. Come the first of the month through the first couple of weeks of that same month, the payouts for the “GR” are issued.

Its at this time, that positive action could be initiated, however its the new homeless, or perhaps better stated, the seasoned homeless, can buy liquor, or with the help of the underground network, start purchasing items that are a tad more expensive than liquor, but…do the numbing job of liquor much faster, and as far as the bang for the buck…this would be it. Now, you have a person that is drinking, and followed the gateway drug alcohol into the realm of controlled substances and uncontrolled substances.

I would imagine being that your reading this letter from a loved one, educator, or social worker point of view, I would bet that your asking what happened at the place that this person was able to get the “GR” assistance, was there no interaction with the “client” at that point, was there no interviewing, or direct contact with this person? The answer is yes, there was indeed “through the glass” contact!

Pride is a huge factor still in the new homeless person even after some time in the streets. The intelligent case worker or screener should indeed know this as part of their training, or at least listen to some of their Intuitive ESP. Think about it, the person meets every single visual criteria for being homeless, they show the signs of chemical abuse, wouldn’t a very good case manager be able to take some decisive action, and point their “fellow brother or sister” in the right direction, and help them significantly at this first point of contact?

The answer is an overwhelming NO! Department of Social Services in California is simply at best a cattle line, people come in and they go out, most of them if they chose to eliminate pride are taken care of fairly, they are given vouchers for single room occupancy hotels, General Relief, and food stamps. In the streets this is the “Grand-Slam”. However the hotel expires in 30 days. “GR” and the food stamp program are limited as well, there must be some paperwork filed, and evidence of job searching. California does have a program that is mandatory to attend, which teaches folks how to look for, interview for, and appear for a job. This program goes as far as helping each graduate with the clothing for the interview process.

Again…the evil PRIDE presents itself in an incredible manor. This person who perhaps 6 months ago was working, drove a car, had a home, and wore considerably better clothing, finds him or herself presented with people that are his or her equal, and yet pride holds out yet again. This is a major contributing factor to the chronic homelessness problem. PRIDE!

The overall accomplishment of finally getting some cash, food stamps, and a small place to stay, is a huge accomplishment. This person is going to celebrate this accomplishment! Fresh off the simple feeling of accomplishment, this person is going to start spending money negatively, this person will buy more expensive alcohol, and will purchase a bit bigger quantity of the escaping drug that he or she was introduced to very recently. This formerly very responsible person will manage to rip through the “GR” money, and will find out through the “homeless underground” how to now sell their food stamps for cash, to earn a few more dollars.

In the next article, We will discuss the second and subsequent cycles of homelessness and addiction, and will start to reveal some techniques that are just now beginning to show promise when approaching the homeless population for getting them off the streets and into services!



As we enter this new year, there are many types of New Year’s Resolutions you may be making, and maybe even some of them you may be keeping. One of those resolutions that you make and keep should be to look at your identity theft “health” and make some changes to your “diet” that can help you make sure that you are the only you out there this year.

New Year’s Resolution: Get Your Computer a “Flu” Shot, Protect Against Viruses

There are anti-virus, anti-phishing, anti-adware and anti-spam software available to meet a variety of computer user needs. Whether it is a free download, a stand-alone software program or a security suite, evaluate your needs and make protecting your computer and your identity a priority this year. If you have software program installed, make sure that it is on and that you have updated it as often as possible. If you keep clicking “no now” for updates, you are not protected against the latest threats.

New Year’s Resolution: Don’t Take a Pass at Your Passwords

It’s a good idea to periodically change your passwords and the New Year is the perfect time to do so. You should not use identical passwords for banking, shopping or other sites, nor should you have passwords written down and kept near your computer or in your wallet. Change your passwords, improve them and guard them as if they hold all of your money because a sense they really do.

New Year’s Resolution: Education is the Best Defense Against Identity Theft

Not everything that is free is worth your time but getting your free copies of your credit report annually is imperative. If someone is using your information but a different address, you will not know about the identity theft and the mounting charges unless you check your credit reports. You are entitled to a free copy of your credit report from each of the three credit reporting agencies annually.

New Year’s Resolution: Check this List Twice and Make Sure No One is Naughty Because You are “Nice”

1. Get the Social Security card out of your wallet.
2. Reduce the number of credit cards you use and carry.
3. Read your mail and statements regularly.
4. Shred all sensitive information before you recycle it.
5. Install and use anti-virus software or update what you are using.
6. Change your passwords.
7. Check your free credit reports.

We’re wishing a safe and healthy New Year to you and we hope that you will be the only one using your identity this year.



Pregnancy does not actually cause anemia and it depends on the person’s body mainly. When a woman gets pregnant the fetus starts depending in the mother’s body for nutrition and growing. The fetus nearly takes half the reserves of the pregnant woman’s body to survive. It needs the purest form of nutrients and blood to survive.

When a women gets pregnant, her body starts working overtime and starts providing everything to the fetus first and then to the woman’s body. The bone marrow suddenly does not receive the iron required for making blood cells and finds a shortage in reserves to make enough to support the fetus and the mother. Since the fetus is taking up most of the red blood cells, the body faces a severe shortage of it and the deficit caused due to the demand and supply leads to anemia while pregnancy.

Anemia commonly occurs in women who do not realize that they are pregnant for more than 60 days and only later during a test it is revealed that they are pregnant. In the mean time, they may be consuming their regular diet which is not sufficient to match with the body’s needs. As soon as it is found out that a woman is pregnant the first thing the doctor does is to prescribe prenatal vitamins, which consist of large doses of folic acid and iron sufficient to support the fetus and the mother. During pregnancy a woman’s body has greater absorption power because the body needs the nutrients.

The symptoms of anemia in pregnancy are constipation, fatigue, dizziness, shortness of breath, fatigue, and fainting, pale appearance, yellowish tinge in skin, and hair loss.