Archive for May, 2009



In America, we have a judicial system that takes criminals and punishes them. However, once they have served their allotted time in prison, they are released to the community to get their life back together. Why should Michael Vick be any different?

Michael Vick has done some terrible things in his life, who hasn’t? I would bet that there are some other professional athletes who have done worse things than Vick and have not been caught. Vick got caught, and served his punishment till the end. He never once pulled a Paris Hilton and cried his way back home, or used his star power to weasel out of prison. He took his punishment and faced the consequences. Even when he was released, he conformed to meet with his parole officer, followed his rules of house arrest and took a full time construction job to start paying for his debt.

There are some people who get out of prison and never learn their lesson. Vick has learned his lesson. He has lost nearly everything, but still wants to chance to play again. I think he should get the chance.

To me, when his time is fully up, he is just as much of a free man as you or I. He should be reinstated to the NFL and get the chance to play, if he can hack it.

Can he physically play in the NFL? I highly doubt it. It is hard to think that, even an athlete of his caliper, can take 2 years off and not miss a beat. He was a great quarterback when it came to scrambling and moving, but his arm was already sub par at best. I personally think, if he was to get reinstated, he would not be able to comeback full swing. He will not be able to help any NFL team and his comeback will be nothing more than a one time story on SportCenter.

But I truly hope that Vick gets the chance to prove me wrong.

Good Luck Michael Vick. You still have a long road ahead.



If you have diabetes, you know how important it is to control your blood sugar levels. There are several things you can do, including changing your eating habits, which can have a significant effect on your blood sugar. Here are five simple things you can do to lower your blood sugar today.

Exercise

We all know that exercise is important, but did you know that the amount of exercise needed to produce benefits doesn’t have to be much? A brisk, 15 minute walk every day can significantly reduce your blood sugar levels. Take some time each day and find ways to get extra exercise into your daily routine. It can make a big difference in your health.

Eat Cinnamon

The spice cinnamon has been found to help lower blood sugar levels in those with diabetes. Just a teaspoon or two a day can help reduce blood sugar levels. It’s important that you add the cinnamon into something you are already eating: your oatmeal in the morning, your daily yogurt, or your coffee. Needless to say, it would be counterproductive to get the extra cinnamon from eating a sticky bun or muffin. However, cinnamon is an easy way to lower your blood sugar levels.

Get Enough Sleep

Studies show that those who get at least 7-9 hours of sleep per night are healthier in many ways than those who don’t. If you get enough sleep you feel less stress during the day, and your blood sugar levels will be improved. Everyone feels better after a good night



Routine tests like pap smears and mammograms are important, but don’t rely on tests alone to protect you from cancer. It’s just as important to listen to your body and notice anything that’s different, odd, or unexplainable. You don’t want to join the ranks of cancer patients who realize too late that symptoms they’d noticed for a long time could have sounded the alarm earlier, when cancer was easier to cure.

1. Wheezing or shortness of breath One of the first signs lung cancer patients remember noticing when they look back is the inability to catch their breath. “I couldn’t even walk across the yard without wheezing; I thought I had asthma, but how come I didn’t have it before?” is how one woman described it.

2. Chronic cough or chest pain Several types of cancer, including leukemia and lung tumors, can cause symptoms that mimic a bad cough or bronchitis. One way to tell the difference: The problems persist, or go away and come back again in a repeating cycle. Some lung cancer patients report chest pain that extends up into the shoulder or down the arm.

3. Frequent fevers or infections These can be signs of leukemia, a cancer of the blood cells that starts in the bone marrow. Leukemia causes the marrow to produce abnormal white blood cells, which crowd out healthy white cells, sapping the body’s infection-fighting capabilities. Often, doctors finally catch leukemia in older adults after the patient has been in a number of times complaining of fever, achiness, and flu-like symptoms over an extended period of time.

4. Difficulty swallowing Most commonly associated with esophageal or throat cancer, having trouble swallowing is sometimes one of the first signs of lung cancer, too.

5. Swollen lymph nodes or lumps on the neck, underarm, or groin Enlarged lymph nodes indicate changes in the lymphatic system, which can be a sign of cancer. For example, a lump or an enlarged lymph node under the arm is sometimes a sign of breast cancer. A painless lump on the neck, underarm, or groin can be an early sign of leukemia.

6. Excessive bruising or bleeding that doesn’t stop This symptom usually suggests something abnormal happening with the platelets and red blood cells, which can be a sign of leukemia. One woman with leukemia described bruising in strange places, such as on her fingers and hands, as well as red spots on her face, neck, and chest. Another noticed bleeding gums. The explanation: Over time, leukemia cells crowd out red blood cells and platelets, impairing the blood’s ability to carry oxygen and clot.

7. Weakness and fatigue “I kept having to sit down at work, and one night I was too tired to drive home,” said one woman in describing the fatigue that led her to discover she had leukemia. Generalized fatigue and weakness is a symptom of so many different kinds of cancer that you’ll need to look at it in combination with other symptoms. But any time you feel exhausted without explanation and it doesn’t respond to getting more sleep, talk to your doctor.

8. Bloating or abdominal weight gain — the “my jeans don’t fit” syndrome While this might sound too common a phenomenon to be considered a cancer symptom, consider this: Women diagnosed with ovarian cancer overwhelmingly report that unexplained abdominal bloating that came on fairly suddenly and continued on and off over a long period of time (as opposed to for a few days each month with PMS) is one of the main ways they knew something was wrong.

9. Feeling full and unable to eat This is another tip-off to ovarian cancer; women say they have no appetite and can’t eat, even when they haven’t eaten for some time. Any woman who experiences noticeable bloating or weight gain numerous times (the diagnostic criteria is more than 13 times over the period of a month) — especially if it’s accompanied by pelvic pain or feeling overly full — should call her doctor and ask for a pelvic ultrasound.

10. Pelvic or abdominal pain Taken by itself, pelvic pain can mean a lot of things. In fact, because it’s a common symptom of fibroids, ovarian cysts, and other reproductive tract disorders, doctors don’t always think of cancer when you describe pelvic pain. Make sure your doctor looks at all possible explanations and does a full exam, since pain and cramping in the pelvis and abdomen can go hand in hand with the bloating that often signals ovarian cancer. Leukemia can also cause abdominal pain resulting from an enlarged spleen.

11. Rectal bleeding or blood in stool “I thought it was hemorrhoids” is one of the most common things doctors hear when diagnosing colorectal cancer. Blood in the toilet alone is reason to call your doctor and schedule a colonoscopy.

12. Unexplained weight loss If you notice the pounds coming off and you haven’t made changes to your diet or exercise regime, you need to ask why. Weight loss is an early sign of colon and other digestive cancers; it’s also a sign of cancer that’s spread to the liver, affecting your appetite and the ability of your body to rid itself of wastes.

13. Upset stomach or stomachache As simple as it sounds, a good old-fashioned bellyache is what tipped off a number of lucky folks, whose doctors ordered ultrasounds and discovered early that they had tumors on their livers. Stomach cramps or frequent upset stomachs may indicate colorectal cancer; many cancer patients say their doctors thought they had ulcers.

14. A red, sore, or swollen breast Everyone knows to check for lumps in the breasts, but too often overlooked are symptoms closer to the surface, which can indicate inflammatory breast cancer. Some women described noticing cellulite-like dimpled skin on an area of the breast. Others noticed that a breast felt swollen, hot, or irritated. Red or purplish discoloration is also cause for concern. Call your doctor about any unexplained changes to your breasts.

15. Nipple changes One of the most common changes women remember noticing before being diagnosed with breast cancer is a nipple that began to appear flattened, inverted, or turned sideways. “My nipple started looking like it was turned inside out,” said one woman. In addition, inflammatory breast cancer also causes nipple problems, such as itchy, scaly, or crusty skin on the nipple — so take any nipple changes seriously.

16. Unusually heavy or painful periods or bleeding between periods Many women reported this as the tip-off to endometrial or uterine cancer. Unfortunately, many women also said their doctors weren’t responsive, overlooking or misdiagnosing their complaints as normal perimenopause. Ask for a transvaginal ultrasound if you suspect something more than routine heavy periods.

17. Swelling of facial features Some patients with lung cancer report noticing puffiness, swelling, or redness in the face. The explanation for this is that small cell lung tumors commonly block blood vessels in the chest, preventing blood from flowing freely from the head and face.

18. A sore or skin lump that doesn’t heal, becomes crusty, or bleeds easily Most of us know to watch moles for changes that might indicate skin cancer. But other signs, such as small waxy lumps or dry scaly patches, are easier to miss. Familiarize yourself with the different types of skin cancer — melanoma, basal cell carcinoma, and squamous cell carcinoma — and be vigilant about checking skin all over the body for odd-looking growths or spots.

19. Changes in nails Unexplained changes to the fingernails can be a sign of several types of cancer. A brown or black streak or dot under the nail can indicate skin cancer, while newly discovered “clubbing” — enlargement of the ends of the fingers, with nails that curve down over the tips — can be a sign of lung cancer. Pale or white nails can be an indication that your liver is not functioning properly, sometimes a sign of liver cancer.

20. Pain in the back or lower right side As vague as this sounds, many cancer patients say this was the first sign of liver cancer, known as one of the “silent killers” (another is ovarian cancer). Breast cancer is also often diagnosed via back pain, which can occur when a breast tumor presses backward into the chest, or when the cancer spreads to the spine or ribs.



Drug addiction is a serious disorder. If not treated, it can lead to crises like loss of employment, living quarters and important relationships. And as if this weren’t enough, this kind of addiction can cause illness and even death. Drug addiction is multi-layered and has a variety of causes as well as contributing factors. With the knowledge we have today, Simplistic anti-drug campaigns, such as the “Just Say No” program back in the 1980′s, and even more complex programs like “War on Drugs” is not very effective. The reason for this is that these campaigns do not address the root causes of drug addiction but battles the symptoms not the causes of drug addiction.

When most people consider a drug addiction problem, their minds go automatically to old movies or TV-series. A junkie trembling on a street corner, selling her own body for her next fix, or a tragic, pale old man lying in a gutter with a needle in his arm, or even a college girl snorting a line of crystal meth in a frat house bathroom during a wild party. These images are powerful indeed, but drug addiction generally creeps up in a slow but determined pace. Months or years are passing, during which time the addicted person is still able to function in a job, maintain a place to live as well as keeping relationships going. A drug or alcohol addiction problem generally passes slowly through several phases. Just because someone you know has not lost everything he or she owns to drugs does not have to mean that he or she does not have a drug addiction problem.

One of the most insidious drug addiction is prescription drug addiction, followed closely by alcohol addiction. Let’s face it; we are a nation of pill poppers and alcohol beverage drinkers. Since we were children we learned that if something hurts, we should take a pill to make the pain disappear. We also see that children are being prescribed drugs such as Ritalin in increasing amounts, as parents and doctors smudge the line between active, healthy kids and kids with a true Attention Deficit Hyperactivity Disorder (ADHD). All the time we are bombarded with advertising for pain relievers, sleep medication and a lot of other remedies; prescribed and over the counter. Seen from this point of view, prescription drug addiction is not hard to understand. We hardly question the doctor thoroughly about the risk of dependency on any medication, since using medicine for almost any problem is so widely accepted. It’s so easy to take the drug without question and before we know it, we may have developed a prescription drug addiction.

Alcohol addiction is almost as easy to develop for much the same reason. We live in a culture of drinking. We often go out for cocktails after work or drinking beer with friends during a sports event slowly gives way to having one, two, three, even six or eight beers every night. It feels normal to continually re-visit the bar during a night at a pub. Next thing we identify is a full-blown alcohol drug addiction.

How harsh (or maybe great) it may sound, you are the only person that can prevent alcohol or drug addiction, due to the choices or decisions you make. Although addiction is classified as a disease, it may well be one of the few diseases that people choose to get. Each drug or alcohol addicted person started their life as an addict by making a choice. You are free to make the same choice or you can choose to not allow drug addiction to be your disease. It’s your choice and whether you like it or not, it is the price you have to pay for being a human with a free will.addiction a seat in your life. It’s up to you.



Leukemia is a malignant cancer of the blood and bone marrow that affects thousands of children and adults in the United States. Acute leukemia progresses quickly while chronic leukemia develops more slowly. Studies indicate that leukemia is not inherited nor is it contagious. Several factors are suspected, although scientists have been unable to pinpoint the exact cause. No specific sets of preventions are available for leukemia. However, on analyzing the factors that generally cause leukemia a rough and general idea on the prevention of the disease can be made.

Amongst newborn babies breast milk has shown properties that help in preventing occurrences of leukemia. Statistics have shown that mothers who breast-feed their babies for even one month lower their risk of leukemia by 20%. The factors that cause leukemia are numerous. Continuous exposure to high-level x-ray radiation increases susceptibility for leukemia development. As a result such exposure should be minimized. Similarly chemical irritants like the inhalation of toxic vapor such as benzol vapors cause a variety of blood disorders, including leukemia. Appropriate care should also be taken to avoid such chemicals inhalations. There may also be a genetic predisposition to leukemia. In rare cases it is observed that there are instances where people are born with chromosome damage. These people have genes that add to their chances of developing leukemia. In order to avoid such incidences, couples suffering from leukemia are advised to refrain from having children. Environmental factors such as high-dose radiation or exposure to certain toxic chemicals (atomic bombs) may also trigger the development of leukemic cells. In order to prevent this the government too ought to pass adequate laws and measures.

Sweating is a powerful way to cleanse the body from accumulated toxins that usually cause leukemia. In addition to this bowel cleansing, dental cleanup, kidney cleansing and liver cleansing also contribute to preventing leukemia. Other ways of reducing the risk are prevention of maternal smoking, paternal heavy drinking, use of anti nausea drugs during pregnancy, and exposure to solvents or absorption of contaminated water. However, it should be noted that the above-mentioned preventions are mere suggestions. Since the accurate factors that cause leukemia are unknown, prevention for the same remains a general hypothesis.



The medical term for hay fever is allergic rhinitis. It is very similar to asthma except for one important difference. If you have asthma, airborne particles cause an allergic reaction in your chest and lungs. If you have hay fever you experience this reaction in your eyes, nose, and throat.

The airborne irritant is called an allergen. When you are exposed to the allergen your body releases a chemical called histamine. This results in an inflammation in your sinuses, the fragile lining of your nasal passages, your eyelids and the surface layer of your eyes.

Common allergens that trigger hay fever are dust mites, pollen, animal skin and hair, and feathers.

There are two types of hay fever, seasonal and perennial. If pollen is the only allergen that triggers your hay fever, you have seasonal allergic rhinitis, as pollen is not present in the air all year long. Your symptoms will only appear when you are in an area where plants produce pollen at the time of year when this happens. However if your hay fever is triggered by dust mites, animal hair or feathers, it would be perennial as these airborne particles are present year round. It is also possible to have both perennial and seasonal allergic rhinitis if more than one allergen triggers your symptoms. People with allergic rhinitis will start to sneeze, develop a runny nose and red watery eyes whenever they are exposed to the allergen that triggers their attacks. The eyes also itch and rubbing them makes it worse. Sometimes the skin itches and the throat becomes dry. Wheezing also occurs. An allergy attack will be most severe for fifteen to thirty minutes. Most people are aware when they are allergic to pollen. However, they may not know what other allergens they react to. If this is a problem, physicians can perform skin tests to identify the allergens that trigger the attacks.

Once you know the substances you are allergic to, try to minimize your exposure to these irritants or avoid them altogether. There are many over the counter preparations designed to help hay fever sufferers. The most common are antihistamines. These can both prevent and stop an attack however they may need to be used for several days. Antihistamines have certain side effects such as dryness in the nose and throat and drowsiness. A person taking antihistamines should exercise caution about driving or operating machinery until they know how the medicine affects them. If over the counter medications are not effective, there are prescription medications available from a physician. Antihistamines only relieve the symptoms of hay fever. They do not cure it. However, if you have had a skin test and your doctor has identified the substance that triggers your attacks, it is possible to cure the underlying cause. The doctor can administer a series of desensitizing injections. These actually contain the allergen and are given in increasingly stronger doses to stop reactions. While they have been successful with some patients, they do not work for everyone.



You may or may not have an STD. Once you start having sex, you are most likely prone to STDs. Teenagers and most sexually active people are not aware that with just one act of unprotected sex you can already be infected by this deadly disease. Abstaining from sex is not a full proof way of avoiding infection. Sharing infected hypodermic needles or direct contact with infected people with open sores and infectious discharges are ways STD can be transmitted without even having sexual intercourse.

No one is really safe from STDs. Condoms do not really guarantee 100% protection against infection. It may lessen the risk but sometimes the chemical substance in the lubricants of condoms can help aggravate STD infections. So the best way really, once you start being sexually active is to visit the nearest STD test center and have yourself checked.

STDs or Sexually Transmitted Diseases can really put you in an embarrassing situation. Being infected with the disease often gives an impression that you are involving yourself into a lot of unsanitary, unprotected, promiscuous sexual activity. Victims of STDs suffer from a lot of physical pain and emotional stress. Often misunderstood, STD infected people end up with strained relationships with their loved ones. Some even loose their jobs and place in society. STD treatments can be financially draining. With this situation, people tend to keep the condition to themselves unwittingly allowing the disease to progress to more dangerous levels. Not very many people know that there is Confidential STD Testing. The sooner you have yourself tested, the earlier you can have yourself diagnosed and treated. In essence, you may just have saved your own life!

Not all symptoms of STDs are visible to the naked eye. You may already have the symptoms but mistake them for a different disease. Confidential STD testing is the solution when you are in a dilemma whether you want to have yourself tested or not. Confidential STD testing centers will keep all your health data and test results confidential. Unlike in hospitals wherein Doctors will have to interrogate you for the dirtiest details of your sexual activity, test centers are more straightforward and deal with your medical issues immediately. You receive your test results fast and with accuracy. What’s more is that you have control of your medical information. All these services come at half the cost of what you will spend if you have yourself checked in a hospital.

Is it your first time to have yourself tested? Well, here is what to expect. There is a mandatory physical examination of the infected areas. Blood, urine and fluid discharge samples may be taken by the health provider. These samples are taken to a laboratory for testing. The test results will determine what kind of virus or bacteria is causing the infection. It will also show the level of the anti-bodies that have invaded your system and the intensity of the infection. The earlier you detect the disease afflicting you, the faster you will receive the proper medication and treatment to alleviate you of your situation.